Yadda zaka canza zanin gado don mai kwanciya (a matakai 6)

Wadatacce

• 6 matakai don canza zanen gado
• Kula bayan canza zanen gado

Ya kamata a canza zanin gadon wani da ke kwance a gadon bayan wanka da kuma duk lokacin da suka yi datti ko na jike, don kiyaye mutum da tsabta da kwanciyar hankali.

Gabaɗaya, ana amfani da wannan dabarar don canza zanin gado lokacin da mutum ba shi da ƙarfin tashi daga gado, kamar yadda yake game da marasa lafiya da ke fama da cutar Alzheimer, da Parkinson ko Amyotrophic Lateral Sclerosis. Koyaya, ana iya amfani dashi bayan tiyata wanda a cikin abin da ya dace a kiyaye cikakken hutawa a gado.

Mutum shi kaɗai zai iya sauya zanin gado, duk da haka, ana ba da shawarar cewa, idan akwai haɗarin mutum ya faɗo, dabarar ya kamata mutane biyu su yi, ta barin ɗayan ya kula da mutumin da ke kwance.

6 matakai don canza zanen gado

1. Cire ƙarshen zanen gado daga ƙarƙashin katifa don sassauta su.

2. Cire shimfidar shimfiɗar gado, bargo da mayafin daga mutumin, amma ka bar mayafin ko bargon idan mutum ya yi sanyi.

3. Jefa mutum gefe ɗaya gefen gado. Duba hanya mai sauki da zaka juyawa kan gado.

4. Sanya zanin gado akan rabin gadon, zuwa ga bayan mutum.

5. Miƙa takarda mai tsabta zuwa rabin gadon da ba shi da mayafin.

​6. Juya mutum a gefen gadon wanda yake da riga mai tsabta kuma cire zanen datti, shimfiɗa sauran takardar mai tsabta.

Idan gado ya kasance mai faɗi, yana da kyau ka kasance a ƙashin ƙugu mai kula, don haka guje wa buƙatar lanƙwasa baya da yawa. Bugu da kari, yana da mahimmanci gadon ya kasance a kwance kwata-kwata don sauƙaƙe sauya zanen gado.

Kula bayan canza zanen gado

Bayan an canza zanin gado yana da mahimmanci a canza akwatin matashin kai da kuma shimfiɗa takardar ta ƙasa sosai, ana kiyaye sasanninta ƙarƙashin gadon. Wannan yana hana zanen ruɗewa, yana rage haɗarin ciwon ciwon gado.

Ana iya yin wannan ƙira a lokaci ɗaya kamar yin wanka, yana ba ku damar canza mayafin rigar nan da nan. Duba hanya mai sauki da za'a yiwa mutum wanka.