Mawallafi: Eugene Taylor
Ranar Halitta: 13 Agusta 2021
Sabuntawa: 20 Janairu 2025
Anonim
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Wadatacce

Masarar masara da garin masara duk sun fito ne daga masara amma sun banbanta a bayanan su, abubuwan dandano, da amfani.

A Amurka, garin masara na nufin ƙamshin gari mai ƙanshi daga dukkan ƙwayoyin masara. A halin yanzu, masarar masara kuma mai kyau ce, amma an yi ta ne kawai daga ɓangaren masarar masara.

Saboda wadataccen kayan abinci mai gina jiki da hanyoyin sarrafa su, suna da girke-girke na kayan abinci daban-daban. Abin da ya fi haka, a wasu sassan duniya, sunayen kowane sun bambanta.

Wannan labarin yana gaya muku duk abin da kuke buƙatar sani game da bambancin dake tsakanin masarar masara da garin masara.

Sarrafawa

Duk garin masara da masarar an yi su ne daga masara.

Garin masara shine sakamakon nika kernel ɗin masara duka cikin gari mai kyau. Sabili da haka, ya ƙunshi furotin, zare, sitaci, da bitamin da kuma ma'adanai da ake samu a cikin masarar duka. Yawanci launin rawaya ne ().


A gefe guda kuma, masarar masara ta fi tsafta kuma ana yin ta ne ta hanyar cire furotin da zare na kwayar masarar, ta bar cibiyar sitaci kawai da ake kira endosperm. Wannan sai a sarrafa shi a cikin wani farin foda ().

Anan akwai kwatancen abubuwan gina jiki na kofi 1/4 (gram 29) na masarar masara da garin masara (,):

Masarar masaraGarin masara
Calories120110
Furotin0 gram3 gram
Kitse0 gram1.5 gram
Carbs28 gram22 gram
Fiber0 gram2 gram

Baya ga samar da ƙarin zare da furotin, garin masara ya ƙunshi bitamin na B, ƙarfe, potassium, magnesium, da sauran abubuwan gina jiki da yawa ().

Masarar ba ta bayar da bitamin na B da ƙaramin sauran abubuwan gina jiki, idan aka kwatanta da garin masara.

Takaitawa

Ana yin garin masara ta yadda ake nika hatsin masara da kyau, yayin da ake yin masarar masarar ne kawai daga ɓangaren masarar. A sakamakon haka, garin masara ya ƙunshi furotin, zare, sitaci, bitamin, da kuma ma'adanai, yayin da masarar galibi galibi itace.


Bambancin dandano

Hakanan ga masara, garin masara yana da dandano na ƙasa da mai daɗi.

Ana iya amfani da shi ban da ko a madadin alkamar alkama a cikin burodi, fanke, waffles, da kayan kek don ƙara dandano mai kama da masara.

Garin Masara a wasu lokuta ana rikita shi da garin masara, wanda a Amurka ke nufin mafi ƙanƙantar gari wanda shi ma ana yin sa daga ƙwayayen masara. Masarar tana da ɗanɗano mafi ɗanɗano na masara idan aka kwatanta da garin masara.

Sabanin haka, masarar masara galibi ba ta da ɗanɗano, don haka yana ƙara daɗi maimakon dandano. Bland ne na gari wanda yawanci ana amfani da shi wajen girka jita-jita.

Takaitawa

Masarar masara tana da ƙasa, ɗanɗano mai daɗi irin na masarar duka, alhali masarar ba ta da ɗanɗano.

Ayyukan rikicewa na suna

A cikin Kingdomasar Ingila, Isra’ila, Ireland, da wasu ƙasashe, yawancin mutane suna kiran masarar masara kamar garin masara (4).

A halin yanzu, suna iya komawa ga masarar masara a matsayin masarar masara.

Sabili da haka, girke-girke da umarnin girke-girke waɗanda suka samo asali a wajen Amurka na iya kiran gari na masara lokacin da gaske suke da masarar masara, ko naman masara lokacin da suke nufin garin masarar.


Idan ba ka da tabbacin ko wane samfurin ne ya kamata ka yi amfani da shi a girke-girke, yi ƙoƙari ka gano ƙasar asalin girke-girke.

A madadin, ga yadda ake amfani da samfurin masara a girke-girke. Idan ana nufin amfani dashi ta hanyar kwatankwacin na garin alkama, garin masara mai yiwuwa shine mafi kyawun zaɓi.

Idan girke-girke yana amfani da samfurin don yayyafa miya ko miya, masarar masara ita ce mafi kyawun zaɓi.

Takaitawa

Kasashen da ke wajen Amurka, gami da Burtaniya, Isra'ila, da Ireland, suna komawa masarar masara kamar garin masara da garin masara a matsayin garin masara. Idan kun rikice game da wane samfurin ake nufi don girke-girken ku, duba yadda ake amfani dashi don taimaka muku yanke shawara.

Ba mai musaya a girke-girke

Saboda bambance bambancen abinci mai gina jiki, masarar masara da garin masara ba za a iya amfani da su iri ɗaya a girke-girke ba.

Ana iya amfani da garin masara don yin burodi, fanke, biskit, waffles, da kek, ban da ko a madadin garin alkama. Yana kara bambancin masarar da launin rawaya.

Koyaya, tunda gari na masara baya dauke da alkama - babban furotin a cikin alkama wanda ke ƙara kwaskwarima da ƙarfi ga burodi da kayan da aka toya - yana iya haifar da daɗaɗɗen samfuran da ke durƙushe.

An fi amfani da masarar masara da daddawa don dafa miya, stews, biredi, da kayan miya. Don guje wa dunkulen dunƙulen, ya kamata a haɗe shi da ruwan sanyi kafin a saka shi a cikin abinci mai zafi.

Tunda masarar galibi sitaci ce kuma ba ta da furotin ko kitse, ba za a iya amfani da ita iri ɗaya kamar ta garin masara a yin burodi ba.

Hakanan soyayyen abinci ko burodi na iya ƙunsar masarar masara, saboda yana iya taimakawa wajen samar da ƙamshi mai kyau. A ƙarshe, ana sanya masarar masara sau da yawa a cikin sukarin ɗanɗano don hana daskarewa.

Takaitawa

Ana iya amfani da garin masara don yin burodi da kek, yayin da ake amfani da masarar masara a matsayin waken kauri.

Layin kasa

Masarar masara ita ce hoda mai launin rawaya da aka yi ta daga ƙasa mai kyau, busasshiyar masara, yayin da masarar kuma ita ce mai kyau, fararen hoda da aka yi daga ɓangaren sitaci na ƙwaryar masara.

Dukansu na iya zuwa da sunaye daban-daban dangane da inda kuke zaune.

Ana amfani da garin masara kamar yadda ake amfani da sauran fulawa, yayin da galibi ana amfani da masarar a matsayin mai kauri.

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