10 fa'idodin lafiyar shayi na baƙin shayi

Wadatacce

• 1. Yana hana tsufa da wuri
• 2. Yana saukaka narkewa
• 3. Rage yawan ci da siriri
• 4. Yana taimakawa wajen magance ciwon suga
• 5. Yana kara damar samun ciki
• 6. Yana taimakawa wajen tsaftace fata
• 7. Yana rage cholesterol
• 8. Yana hana atherosclerosis da infarction
• 9. Yana kiyaye kwakwalwa a faɗake
• 10. Yana taimakawa wajen rigakafin cutar kansa
• Yadda ake hada baki shayi
• Contraindications

Baƙin shayi yana inganta narkewa, yana taimaka muku rage kiba, yana sarrafa ciwon suga kuma yana ƙara damar mata samun ciki.

Bambanci tsakanin koren shayi da baƙin shayi shine wajen maganin ganye, saboda dukkansu sun fito daga shuka ɗaya, Camellia sinensis, duk da haka, a cikin koren shayi ganye suna da sanyi, kuma ana wucewa ne kawai da zafin rana, kuma a cikin baƙar shayi ana saka masa abu mai ƙamshi kuma yana da kumburi, wanda ke sa dandano su ya daɗa daɗa sauƙi kuma ya ɗan canza halayen magani.

Babban amfanin baƙar shayi sune:

1. Yana hana tsufa da wuri

Baƙin shayi yana da wadata a cikin antioxidants waɗanda ke aiki don fa'idantar da dukkanin ƙwayoyin cuta, suna hana haɓakar abu mai yawa, wanda ke ba da damar wadataccen oxygenation na salula, kuma sakamakon haka ƙwayoyin ke kasancewa cikin ƙoshin lafiya na dogon lokaci.

2. Yana saukaka narkewa

Baƙin shayi babban zaɓi ne lokacin da kake da cikakken ciki, saboda yana aiki kai tsaye akan tsarin narkewa, yana sauƙaƙe narkewa da tsarkake jiki.

3. Rage yawan ci da siriri

Amfani da kofin baƙar shayi a kai a kai na rage yawan ci, da sha'awar cin zaƙi, wanda ke taimaka wajan magance cututtukan na rayuwa da kuma rage siririyar kugu. Baƙin shayi yana rage yawan ci kuma yana saurin saurin motsa jiki, amma saboda wannan yana da mahimmanci a ci abinci mai daidaituwa tare da ƙananan ƙwayoyi da sukari da wadatattun 'ya'yan itatuwa, kayan lambu, hatsi cikakke, iri da kifi. Hakanan yana da mahimmanci ayi motsa jiki, kamar tafiya na mintina 30, kowace rana.

4. Yana taimakawa wajen magance ciwon suga

Baƙin shayi yana da aikin hypoglycemic, kasancewa mai taimako mai kyau idan aka kamu da ciwon sukari ko pre-ciwon suga saboda tasirin warkarwar da yake yi akan ƙwayoyin panc na pancreatic.

5. Yana kara damar samun ciki

Yawan shan kofi 2 na bakar shayi kullum na karawa mace damar samun ciki a kowane lokacin al'ada. Don haka, yayin da ma'aurata ke shirin haihuwar yaro, ana ba da shawarar cewa mace ta riƙa shan baƙar shayi a kai a kai.

6. Yana taimakawa wajen tsaftace fata

Shafar baƙar shayi a ƙarƙashin fata hanya ce mai kyau don yaƙi da kuraje da mai daga fata. Kawai shirya shayin kuma idan yana da dumi sai a shafa shi da gazu ko auduga kai tsaye a yankin da ake son magancewa. Bar shi na 'yan mintoci kaɗan sannan ku wanke fuskarku.

7. Yana rage cholesterol

Cire ruwan shayi na baƙar fata yana haɓaka haɓaka ƙwayar ƙwayar cholesterol, mai yiwuwa saboda hana sakewar acid bile, kuma ana iya amfani dashi don hana cututtukan rayuwa.

8. Yana hana atherosclerosis da infarction

Baƙin shayi yana da wadataccen flavonoids, wanda aka fi sani da masu kariya ga tsarin zuciya da jijiyoyin jini, yana hana yin iskar shaka na LDL cholesterol, wanda ke da alhakin samar da alamun alamun atheromatous, wanda ke ƙara haɗarin thrombosis.

9. Yana kiyaye kwakwalwa a faɗake

Wata fa'idar baƙar shayi ita ce kiyaye ƙwaƙwalwar ajiyar kwakwalwa saboda wannan shayin yana da maganin kafeyin da L-Theanine waɗanda ke inganta aikin haɓaka da haɓaka faɗakarwa, saboda haka zaɓi ne mai kyau don karin kumallo ko bayan cin abincin rana. Ana iya lura da tasirinsa a matsakaita, bayan minti 30 na shayarwa.

10. Yana taimakawa wajen rigakafin cutar kansa

Saboda kasancewar catechins, baƙar shayi shima yana taimakawa wajen hanawa da yaƙi da cutar kansa, kuma an yi imanin cewa wannan na iya faruwa ne sakamakon tasirinsa na kariya akan cellwayar DNA, da shigar da apoptosis na ƙwayoyin tumo.

Yadda ake hada baki shayi

Don jin daɗin duk fa'idodin baƙin shayi yana da mahimmanci a bi girke-girke zuwa wasika.

Sinadaran

• 1 kofin ruwan zãfi
• 1 sachet na baƙar shayi ko karamin cokali 1 na baƙin shayi

Yanayin shiri

Theara sachet ko baƙar ganyen shayi a cikin kofi na ruwan zãfi, rufe kuma bari ya tsaya na akalla minti 5. Ki tace ki sha dumi, zakiyi ko a'a.

Masu fama da rashin bacci suna iya shan baƙar shayi, muddin aka sha shi na kimanin minti 10, wanda hakan ke ƙara dandanorsa sosai, amma ba ya damun bacci. Black tea da aka shirya kasa da mintuna 5, yana da akasi kuma yana sanya kwakwalwa aiki sosai sabili da haka idan aka shirya ta wannan hanyar kada a sha shi bayan karfe 7 na maraice.

Don ɗanɗana ɗanyen shayi mai taushi, zaka iya ƙara ɗan madara mai ɗumi ko rabin lemun tsami da aka matse.

Contraindications

Ba a ba da shawarar baƙar shayi ga yara da yara 'yan ƙasa da shekaru 12.