Manyan fa'idodi 7 na kwallon kafa

Wadatacce

• 1. Yana taimaka maka ka rage kiba
• 2. Yana kara karfin tsoka
• 3. Yana taimakawa rage hawan jini
• 4. Yana karfafa kasusuwa
• 5. Rage haɗarin faɗuwa da karaya
• 6. Rage damar damuwa da damuwa
• 7. Yana hana shigowar Alzheimer
• Fahimci haɗarin yin ƙwallon ƙafa

Yin wasan kwallon kafa ana daukar shi a matsayin cikakken motsa jiki, saboda tsananin motsi da bambancin motsa jiki ta hanyar guduwa, shura da juyawa, yana taimakawa kiyaye lafiyar jiki koyaushe, kasancewa babban zaɓi kuma ga mata, saboda yana taimakawa cikin rigakafin cututtukan osteoporosis da na PMS.

Wannan wasan motsa jiki hanya ce mai kyau don rage kiba da kasancewa cikin yanayi mai kyau, hakan kuma yana yaƙi da damuwa da damuwa, baya ga inganta rayuwar zamantakewar jama'a, kauce wa al'amuran ƙananan kiba da damuwa. Don cimma duk fa'idodi, ana ba da shawarar yin ƙwallon ƙafa na aƙalla mintina 30, sau biyu zuwa uku a mako.

1. Yana taimaka maka ka rage kiba

Yayin wasan kwallon kafa dukkan jiki yana bukatar aiki tare, kuma wannan yana haifar da yawan kashe kuzari. Buƙatar motsi na yau da kullun yana haifar da ƙona mai mai yawa, kuma yana yiwuwa a rasa, a matsakaita, adadin kuzari 250 kowane minti 30.

Bugu da kari, saboda tsananin aikin jiki, kwallon kafa yana kara saurin kuzari, wanda ke sanya konewar adadin kuzari na tsawon awanni da yawa bayan wasan.

2. Yana kara karfin tsoka

Yayin gudanar da wasan kwallon kafa, ana amfani da kungiyoyin tsoka da yawa a duka bangarorin sama, na baya da na ciki koyaushe, wanda ke haifar da ci gaba da narkar da zaren tsoka. Ta wannan hanyar, bayan lokaci, masu aikatawa ke haɓaka tsokoki da ƙarfi.

Haɗin wasanni tare da horar da nauyin nauyi, sau biyu ko sau uku a mako, yana ƙarfafawa da samun ƙarfin tsoka har ma da inganci.

Duba bidiyo mai zuwa don ƙarin nasihu don haɓaka ƙwayar tsoka:

3. Yana taimakawa rage hawan jini

Yin wasan ƙwallon ƙafa a koyaushe hanya ce mai kyau don taimakawa sarrafa ƙarfin jini, saboda, kamar sauran wasannin da ke buƙatar motsi na jiki, yana inganta aikin zuciya, zagayawa da gudan jini. Ta wannan hanyar, wannan wasan yana hana cututtukan da cutar hawan jini ta haifar, kamar bugun jini ko bugun zuciya.

Baya ga tsarin zuciya da jijiyoyin jini, al'adar kwallon kafa tana motsa tsaruka daban-daban na gilashi kuma tana kunna ayyukanta, inganta narkewa, rigakafi, numfashi, da hana manyan cututtuka kamar su ciwon sukari, babban cholesterol har ma da cutar kansa.

Koyi game da wasu dabarun don saukar da hawan jini bisa al'ada.

4. Yana karfafa kasusuwa

Adadin alli a cikin ƙashin waɗanda ke buga ƙwallon ƙafa ya fi waɗanda ba sa yin ayyukan motsa jiki. Babban motsa jiki yana rage asarar alli daga kasusuwa, kuma suna da ƙarfi sosai.

Ta wannan hanyar, wannan wasan yana taimakawa wajen hana cutar sanyin kashi, cutar da ta zama ruwan dare ga tsofaffi da mata bayan sun gama al'ada.

5. Rage haɗarin faɗuwa da karaya

Dribbling da zambiyoyi suna ba mutanen da ke yin ƙwallon ƙafa mafi kyawun sassauci, sauƙi da tunani. Ta wannan hanyar, daidaituwa ya inganta sosai, yana haifar da haɗarin faɗuwa da raunin ƙashi.

6. Rage damar damuwa da damuwa

Baya ga sakin sinadarai masu haifar da jin daɗi, kamar su endorphins da serotonin, wasan ƙwallon ƙafa yana kawo fa'idodi ta hanyar motsa ruhun ƙungiya da aikin rukuni, tunda dole ne koyaushe a kasance tare da wasu mutane da abokai. Saboda waɗannan dalilai, ban da kasancewa mai sauƙi da nishaɗi, yin wannan wasan yana rage jin damuwa ko baƙin ciki, kasancewa ƙawancen ƙwarai don rigakafi da maganin damuwa da damuwa.

Saboda wadannan dalilan, don mata, yin ƙwallon ƙafa babban magani ne game da alamun PMS.

7. Yana hana shigowar Alzheimer

Aikin ƙwallon ƙafa yana sa mutane saurin amsawa, da haɓaka ayyukan kwakwalwa kamar maida hankali, hankali da kuma tunani. Ta wannan hanyar, kwakwalwa na kara kuzari kuma yana kaucewa damar kamuwa da cututtukan kwakwalwa da tabin hankali, irin su Alzheimer.

Fahimci haɗarin yin ƙwallon ƙafa

Kafin fara wasan ƙwallon ƙafa, yana da mahimmanci a gwada likita, musamman aikin zuciya don bincika matsaloli irin su arrhythmias na zuciya wanda, idan ba a gano shi ba, na iya zama barazanar rai.

Bugu da kari, don yin wasan ƙwallon ƙafa, wasu kiyayewa sun zama dole don guje wa cutar, kamar:

1. Muscle da kashi rauni: Wannan na iya faruwa a yanayi na motsi kwatsam ba tare da isasshen miƙa baya ba;
2. Rauni: Kamar yadda wasa ne tare da yawan hulɗa da mutane tare da wasu mutane, dole ne a sami kulawa sosai tare da raunin da ya haifar da tasiri tare da wasu mutane ko abubuwa, wanda zai iya zama rauni, karaya ko ma zubar jini;
3. Hadin gwiwa: Thearin aikin da ya wuce gona da iri kuma ba tare da jagora daga kowane ƙwararren masani ba na iya sa a buƙaci jiki da yawa, kuma guringuntsi da ke samar da haɗin gwiwa su gaji.

Ana iya gani cewa fa'idodin sunfi ƙarfin cutar ƙwallon ƙafa yawa, amma yana da kyau a miƙa kafin ko bayan horo kuma, zai fi dacewa, kasancewa tare da ƙwararren masani, sanya ƙwallon ƙafa kyakkyawan magani don lafiya da ƙoshin lafiya.