15 fa'idodin kombucha

Wadatacce

• Yadda ake Kombucha a gida
• Kayan girke-girken Kombucha
• Lemon da Ginger Kombucha
• Inda zan saya

Kombucha shine abin sha mai daɗaɗa wanda aka yi shi daga baƙin shayi mai daɗi wanda ake saka shi da yisti da ƙwayoyin cuta waɗanda ke da amfani ga lafiyar ku, don haka abin sha ne wanda ke ƙarfafa garkuwar jiki da inganta aikin hanji. Yanayin shirya shi yayi kama da na yogurt na gida da kefir, amma ana amfani da shayi mai baƙar fata maimakon madara azaman kayan haɗin yau da kullun.

Baƙin shayi tare da farin sukari sune mafi yawan abubuwan da aka yi amfani da su don yin kombucha, amma kuma za ku iya amfani da sauran ganyaye da ƙarin sinadarai, kamar su koren shayi, shayi hibiscus, abokin shayi, ruwan 'ya'yan itace da ginger, don samun ƙarin dandano mai daɗin dandano .

Kombucha ya samo asali ne daga China kuma yana ɗanɗano kamar apple cider mai walƙiya, kuma shan sa yana kawo fa'idodin kiwon lafiya masu zuwa:

1. Ba da gudummawa don rasa nauyi saboda yana daidaita sha’awa kuma yana rage kiba;
2. Yaƙi gastritis, ta hanyar yin aiki don kawar da kwayar H. pylori, daya daga cikin manyan abubuwan da ke haifar da ciwon ciki;
3. Hana cututtuka na hanji, don yaki da wasu kwayoyin cuta da fungi wadanda ke haifar da cututtuka a hanjin;
4. Yin aiki azaman mai cire kayan maye, saboda yana hade da kwayoyi masu guba a jiki kuma yana motsa kawar da su ta hanyar fitsari da najasa;
5. Saukakawa da hana matsaloli kamar gout, rheumatism, amosanin gabbai da duwatsun koda, domin lalata jiki;
6. Inganta aikin hanji, don daidaita furen ciki don yin aikin laxative;
7. Daidaita pH na jini abin da ke sanya jiki a zahiri ƙarfi ya hana da warkar da cututtuka;
8. Rage damuwa da yaƙi rashin bacci, kasancewa kyakkyawan zaɓi don lokacin tsananin damuwa ko gwaji;
9. Rage ciwon kai da kuma halin ƙaura;
10. Inganta aikin hanta, kasancewa kyakkyawan zaɓi don bayan shan maganin rigakafi;
11. Thearfafa garkuwar jiki, don kasancewa mai wadata a cikin antioxidants kuma aiki a cikin hanji;
12. Rigakafin cututtuka kamar ciwon sukari da daji saboda yana inganta aikin dukkan jiki;
13. Daidaita hawan jini;
14. Rage bayyanar cututtukan maza;
15. Hana kamuwa da cutar yoyon fitsari saboda shine asalin samun ruwa mai kyau, wanda zai samarda yawan fitsari.

Fa'idodin kombucha sun fi yawa idan aka sha ruwan shayi na baƙi ko kore a cikin sifofinsu na gargajiya, wanda shine dalilin da ya sa aka yi amfani da wannan abin sha a matsayin mai taimako na kiwon lafiya mai ƙarfi. Dubi fa'idodin baƙin shayi.

Yadda ake Kombucha a gida

Don shirya tushe na kombucha, wanda ake kira da farko ferment, dole ne kuyi waɗannan matakan:

Sinadaran Garkuwa na Farko:

• 3 L na ruwan ma'adinai
• bakin karfe, gilashi ko kwanon yumbu
• 1 kofi mai ladabi sukari (farin sukari)
• 5 sachets na baƙin shayi
• 1 kombucha naman kaza, wanda ake kira Scoby
• 1 gilashin gilashin da aka ƙone da ruwan zafi
• 300 ml na kombucha da aka shirya, kwatankwacin 10% na yawan kombucha da za a samar (na zaɓi)

Yanayin shiri:

Wanke hannu da kayan aiki tsaf, ta amfani da ruwan zafi da vinegar don taimakawa kawar da duk wata cuta ta ƙananan ƙwayoyin cuta. Sanya ruwan a cikin kwanon rufin kuma kawo zafi. Idan ruwan ya tafasa sai ki zuba sikari ki hade shi sosai. Daga nan sai a kashe wuta a hada da buhunan shayin, a bar hadin ya zauna na minti 10 zuwa 15.

Sanya shayi a cikin gilashin gilashin kuma jira shi ya huce zuwa zafin jiki na ɗaki. Sa'annan ƙara naman kaza da 300m na ​​kombucha mai shirye, rufe gilashin gilashin da zane da bandin roba, wanda zai ba iska damar zagayawa ba tare da barin cakuda a bayyane ba. Ajiye kwalban a wuri mai iska kuma ba tare da haske mai yawa ba kimanin kwanaki 6 zuwa 10, a lokacin ne abin sha na ƙarshe zai kasance a shirye, tare da ƙanshin ruwan inabi kuma ba tare da ɗanɗano mai daɗi ba. A ƙarshen aikin, an kafa sabon ƙawancen kombucha a saman na farkon, wanda za'a iya ajiye shi a cikin firiji ko bayar da shi ga wani.

kombucha naman kaza, wanda ake kira Scoby

Kayan girke-girken Kombucha

Hakanan ana kiransa fermentation na biyu kombucha, ana iya dandano kombucha da sinadarai kamar su ginger, pear, inabi, strawberry, lemo, abarba, lemu da sauran 'ya'yan itace, suna kawo sabon dandano ga abin sha da ƙara fa'idodin' ya'yan itacen. 'Ya'yan itãcen marmari da sauran kayan haɗi dole ne a sanya su a cikin kombucha na asali an riga an shirya, kuma a cikin wannan zaren za a sha abin sha, mai kama da abin sha mai taushi.

Lemon da Ginger Kombucha

Sinadaran:

• 1.5 lita na kombucha
• 3-5 yanka na ginger
• ruwan 'ya'yan itace na rabin lemun tsami
• Gilashin kwalba na 1.5L

Yanayin shiri:

Saka ginger da lemon tsami a cikin kwalbar PET mai tsabta. Sanya kombucha a cikin kwalbar, cika sosai har sai an gama shi gaba daya, don haka babu sauran iska a cikin kwalbar. Rufe kuma bari ya tsaya na tsawon kwanaki 3 zuwa 7, lokacin da ake buƙata don sabon ƙanshi, amma gabaɗaya abin sha mai ɗanɗano zai kasance a shirye bayan kwanaki 5 na narkarwar. Koyaya, abin sha yana haifar da gas da sauri kuma wasu masu amfani tuni suna son ɗanɗano bayan awanni 24 kawai na ƙanshi na biyu.

Don yin kombucha tare da sauran ɗanɗano, liƙa doke 'ya'yan itacen a cikin matattara, matse kuma ƙara cikin kwalbar tare da kombucha na tushe, sannan jira kwanaki 5 don sabon ƙanshi wanda zai ba daɗin sha ga abin sha.

Inda zan saya

Ana iya samun kombucha mai shirye a cikin shagunan abinci da na abinci mai gina jiki, ana siyar dashi duka a cikin ƙanshin gargajiya da kuma nau'ikan ɗanɗano na fruitsa fruitsan itace da kayan yaji.

Skoby, wanda shine naman kaza ko kombucha wafer tare da fungi da kwayoyin da ke da alhakin shayarwar abin sha, ana iya samun su a gidajen yanar gizo ko dandalin tattaunawa akan intanet wanda ke ba da skoby kyauta, kamar Kefir. Kamar yadda ake kirkirar sabon skoby a kowane irin narkar da abinci, masu amfani da kombucha galibi suna ba da gudummawar skobys ɗinsu ga wasu mutanen da suke son sha a gida.

Duba kuma amfanin kefir, wata al'ada ta kyawawan ƙwayoyin cuta waɗanda ke taimaka muku rage nauyi da rigakafin cuta.