Fa'idodin Man Furewa

Wadatacce

• Amfanin man sunflower na fata
• Duba ƙarin:

Fa'idodin man sunflower sune, musamman, don kare ƙwayoyin jiki saboda mai ne mai wadataccen bitamin E, wanda shine kyakkyawan antioxidant. Sauran fa'idodin shan man sunflower na iya zama:

• taimako a cikin samuwar hormones mai mahimmanci don dacewar kwayar halitta;
• magance matsalolin lalacewa;
• inganta lafiyar zuciya da jijiyoyin jini;
• taimaka wajen sarrafa cholesterol na jini.

Duk da wadannan fa'idodin, man sunflower kitse ne wanda yake da adadin kuzari da yawa kuma, sabili da haka, dole ne a cinye shi a cikin matsakaici, ana ba da shawarar ƙara cokali 2 na man sunflower zuwa abinci mai daɗi, kamar taliya da stews, koyaushe bayan an shirya.

Man sunflower yana da matsi mai sanyi kuma, idan aka dumama kafin a cinye shi, yana fuskantar canjin kwayoyin halitta wanda zai iya taimakawa farkon cutar kansa kuma, sabili da haka, yakamata a shanye shi da sanyi kawai kuma kar ayi amfani dashi azaman madadin girkin mai na yau da kullun.

Amfanin man sunflower na fata

Amfanin man sunflower ga fata shi ne kare fata daga tsufa saboda shi mai ne mai dauke da bitamin E, amma idan aka shafa shi kai tsaye ga fata, wannan man yana kuma taimakawa wajen samun ruwa, yana mai laushi da kyau.

Ban da shafa wa fata, za a iya shafa man sunflower ga gashi, kamar amfanin man sunflower na gashi suna kuma ba da ruwa mai kyau, tare da taimakawa gashi ya zama mai haske da lafiya.

Duba ƙarin:

• Fa'idojin 'ya'yan sunflower
• Vitamin E

• Koyi dalilin da yasa sake amfani da soyayyen mai ba shi da illa ga lafiyar ku