Amfanin Jima'i ga Lafiyayyar Dan Adam

Wadatacce

• 1. Inganta lafiyar zuciya da jijiyoyin jini
• 2. Yana kara sha'awa
• 3. Yana rage karfin jini
• 4. Yana rage radadi
• 5. Yana inganta bacci
• 6. Yana rage barazanar kamuwa da cutar sankara
• 7. Yaki da damuwa da damuwa
• Menene madaidaicin mitar mako-mako
• Magunguna waɗanda ke taimakawa cikin jima'i

Aikin yau da kullun na yin jima'i yana da matukar amfani ga lafiyar jiki da ta motsin rai, saboda yana inganta yanayin motsa jiki da zagawar jini, kasancewa babban taimako ga tsarin zuciya da jijiyoyin jini.

Bugu da kari, jima'i na sakin endorphins da oxytocins a cikin jini domin jin dadi, amma don cimma wannan fa'idar, dole ne abokan zama su kasance cikin nutsuwa da juna domin nuna kauna da soyayya yayin saduwa ta kusa saboda saduwa da juna hadadden abu ce kuma ta ƙunshi jiki, tunani da motsin rai.

Babban amfanin lafiyar jima'i shine:

1. Inganta lafiyar zuciya da jijiyoyin jini

Matan da suke jin daɗin jima'i kuma suke yin inzali sau 2 a mako suna rage damar kamuwa da bugun zuciya ko shanyewar jiki da kashi 50%.

2. Yana kara sha'awa

Yawancin lokaci mafi jin daɗin jima'i da mutum yake da shi, ƙarancin sha'awa da ƙarancin sabon alaƙar kusanci da ke akwai. Bugu da kari, yawan haduwar kusanci kuma yana kara yawan maniyyi mai kyau fiye da kwana 10 a cikin kamewa. Sabili da haka, duk wanda ke tunanin samun ɗa ya kamata ya yi jima’i aƙalla sau biyu a mako, ba wai kawai lokacin haihuwar mace ba, har ma da sauran makonnin.

3. Yana rage karfin jini

Yayin saduwa ta kusa, jini yana jujjuyawa da sauri, wanda ke bayar da gudummawa ga aiki na zuciya, kuma sakamakon haka akwai raguwar hawan jini yayin hutawa da mafi ƙarancin karkatar zuciya yayin aiki.

4. Yana rage radadi

Jima'i na inzali ya zama kamar mai rage radadin ciwo ne saboda yana fitar da endorphins da oxytocins a cikin jini, yana toshe tunanin ciwon tsoka, ciwon kai, da ciwon ƙafa misali.

5. Yana inganta bacci

Bayan samun inzali a lokacin jima'i, jiki ya saki jiki sosai, wanda hakan ke inganta ingancin bacci. Don haka, saduwa da kai na iya zama kyakkyawar dabarar yin bacci mai kyau, lokacin da kake cikin wani lokaci wanda ya fi maka wahalar yin bacci.

6. Yana rage barazanar kamuwa da cutar sankara

Yin jima'i a kai a kai na da amfani ga lafiyar prostate, wanda a zahiri ake motsa shi yayin inzali. Don haka, akwai ƙananan haɗarin ɓarkewar ƙwayar ƙwayar ƙwayar cuta a cikin maza masu yin jima'i.

7. Yaki da damuwa da damuwa

Baya ga waɗannan fa'idodin, yin jima'i a kai a kai wata dabara ce mai kyau don magance damuwa da damuwa saboda yana yiwuwa a daina tunanin matsalolin mutum yayin saduwa da kai.

Duba waɗannan da sauran shawarwari a cikin bidiyo mai zuwa kuma bayyana wasu tambayoyi game da jima'i:

Menene madaidaicin mitar mako-mako

Ana iya ganin fa'idar aikin jima'i daga ranar farko, ba tare da dokoki game da madaidaicin yawan mako ba saboda dalilai da yawa suna tasirirsa. Yin jima'i kawai saboda ya zama farilla ba shi da fa'idodi kamar na yin jima'i yayin da kuka ƙudura niyyar ba da daɗi. Asali dole ne a tuna cewa inganci yana da mahimmanci kamar yawa.

Amma domin cimma dukkan fa'idodin da muka ambata a sama, dole ne a ga jima'I azaman motsa jiki ne, wanda ya kamata ayi sau 2-3 a mako, matukar ma'auratan sun yarda da hakan.

Magunguna waɗanda ke taimakawa cikin jima'i

Lokacin da akwai canje-canje kamar rashin ƙarfin jima'i, rashin sha'awar jima'i ko lokacin da canje-canje suka bayyana wanda ya rage sha'awar samun kusanci sosai, likita na iya ba da umarnin amfani da wasu magunguna, kamar waɗannan masu zuwa:

Baya ga wadannan, magungunan gargajiya na iya inganta saduwa ta kusa ta hanyar kara sha'awar jima'i kamar pau de cabinda, pau lieutenant, tribulus terrestris, catuaba. Duba karin misalai na magungunan da ke inganta adadi da ingancin kusanci.