6 fa'idodin kiwon lafiya na tashi tsaye

Wadatacce

• 1. Yana inganta daidaito
• 2. Yana haɓaka dukkan tsokoki
• 3. Yana taimaka maka ka rage kiba
• 4.Yana magance ciwon mara
• 5. Yana rage damuwa
• 6. Yana inganta lafiyar zuciya

Takaitaccen jirgin ruwa wasa ne wanda ya samo asali daga hawan igiyar ruwa, inda ya zama dole a tsaya a kan allo, a cikin ruwa, yayin amfani da mashi don motsawa.

Kodayake wasa ne mafi sauki da aminci fiye da hawan igiyar ruwa, tsalle tsalle kuma babbar hanya ce ta aiki duka jiki, musamman haɓaka ƙarfin motsawa da haɓaka tsoka, ban da tabbatar da awanni da yawa na nishaɗi.

Tun da yana da ɗan sauƙi, ana iya yin wannan wasan a kowane zamani, gwargwadon ƙarfin ƙarfin. Hanya mafi sauki ita ce, shiga jirgi a cikin kwanciyar hankali ko bakin ruwa, amma za a iya ƙara ƙarfin lokacin da aka yi shi a cikin kogi mai gudana ko cikin teku tare da wasu raƙuman ruwa.

1. Yana inganta daidaito

Wannan wataƙila ƙarfin da aka rasa ne lokacin da fara yin kwalliyar tsaye, wannan saboda saboda tsayawa a kan jirgi mara ƙarfi yana da mahimmanci a sami kyakkyawan ƙwarin gwiwa na daidaitawa, don kaucewa faɗawa cikin ruwa.

Don haka, tare da haɓaka aikin motsa jiki, daidaituwa ta zama aiki mai yawa har sai kasancewa a kan jirgin ba ƙara ƙalubale ba ne. Koyaya, koda bayan sun iya tsayawa, tsokoki na jikin duka suna ci gaba da aiki, suna daɗa-daidaita ma'auni.

Don haka, takalmin tsayuwa, banda kasancewa kyakkyawan wasa ga ƙarami, yana da kyau ga tsofaffi, tun da abu ne na yau da kullun rashin daidaituwa da tsufa.

2. Yana haɓaka dukkan tsokoki

Wannan shine babban dalilin da yasa kwalliyar tashi babban motsa jiki ne don dacewasaboda ana amfani da kusan kowace tsoka a jiki a wani lokaci, musamman a cikin aikin ci gaba na daidaito.

Koyaya, ban da yin aiki da ƙafafu da ƙarfin jiki don daidaita daidaito, wannan wasan yana aiki da hannu da kafaɗu a aikin tuƙin jirgin, misali.

3. Yana taimaka maka ka rage kiba

Jirgin saman tsaye motsa jiki ne wanda zai iya ƙone har zuwa adadin kuzari 400 a cikin sa'a ɗaya kawai, ana nuna shi don ƙona kitse mai yawa yayin haɓaka tsoka. Don haka, idan an haɗu da daidaitaccen abinci, aikin wannan wasan zai iya taimaka muku rage nauyi da sauri.

Duba tsarin abinci na musamman wanda aka shirya wa waɗanda ke buƙatar rage nauyi da sauri kuma cikin lafiyayyar hanya.

4.Yana magance ciwon mara

Kodayake yana iya zama kamar motsa jiki ne mai rikitarwa, takalmin tashi tsaye yana da sauƙi kuma baya haifar da tashe-tashen hankula akan gabobin kuma, sabili da haka, baya haifar da ƙonewar jijiyoyi, jijiyoyi ko haɗin gwiwa.

Bugu da ƙari, kamar yadda yake taimaka wajan rage kiba da rage kiba, hakanan yana rage matsin lamba a kan gidajen, yana rage zafi a wuraren da ke da matsala, kamar su baya, gwiwoyi da idon sawu, misali.

5. Yana rage damuwa

Fa'idodin wannan wasan ba na jiki bane kawai, hanya ce mai kyau don inganta lafiyar ƙwaƙwalwa. Wannan saboda kowane irin motsa jiki yana taimakawa jiki don sakin ƙarin endorphins, waɗanda sune hormones waɗanda ke ƙara jin daɗin rayuwa, farin ciki da annashuwa.

A gefe guda kuma, wasu nazarin sun nuna cewa kasancewa cikin kewaye da ruwa cikin aminci yana taimakawa hankali don sakin tarin damuwa a rana da kuma haifar da kwanciyar hankali.

6. Yana inganta lafiyar zuciya

Jirgin saman da yake tsaye yana da kayan haɗin zuciya kama da na sauran motsa jiki kamar gudu, iyo ko tafiya. Sabili da haka, tsarin zuciya da jijiyoyin jiki yana motsawa kuma yana inganta lokaci, yana rage damar samun matsaloli masu tsanani kamar shanyewar jiki ko infarction.

Hakanan san slackline, wani motsa jiki mai nishaɗi wanda ke da fa'idodi da yawa ga lafiya.