Lokaci Shine Komai

Wadatacce

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Idan ya zo kan saukowa babban aiki, siyan gidan mafarkin ku ko isar da layin faifai, lokaci shine komai. Hakanan yana iya zama gaskiya ga kasancewa cikin koshin lafiya. Masana sun ce ta kallon agogo da kalanda, za mu iya cin moriyar tsarin kula da kai, alƙawarin likita, har ma da abinci da motsa jiki. Anan, shawarwarin su akan mafi kyawun lokuta don yin motsin lafiya mai mahimmanci.

Mafi kyawun lokacin tsara tiyata: 9 ko 10 na safe a ranar Talata ko Laraba

Hikima ta al'ada ta ce yana da kyau a kasance na farko a cikin dakin tiyata domin likitan fida ya zama sabo - amma wani bincike na baya-bayan nan a Labaran Surgery na Gabaɗaya ya nuna cewa likitocin da suka yi dumi na iya yin aiki mafi kyau. Aiki na farko na ranar -- yawanci a karfe 7:30 ko 8 na safe -- yana aiki azaman dumama, don haka kuyi ƙoƙarin samun tabo na biyu ko na uku. Jerry Simons, PA-C, shugaban kungiyar likitocin tiyata na Amurka. Bugu da ƙari, matakan adrenaline (hormone mai saurin numfashi da bugun zuciya) suna da ƙasa da safe fiye da na rana. "Ƙarin adrenaline yana ƙara ƙarfafa jikin da ya riga ya damu da tiyata," in ji Simons.

Hakanan akwai kari ga mako, in ji Simons, wanda ke ba da shawarar tsara aikin tiyata a ranakun Talata ko Laraba, lokacin da likitocin fiɗa na iya kasancewa cikin tsari kuma ma'aikatan jinya sun fi mai da hankali. "A wannan lokacin, likitan tiyata yana da aƙalla kwana ɗaya don shiga cikin jujjuyawar, kuma yakamata ya kasance yana kasancewa don sauran sati na aiki idan kuna da tambayoyi ko matsaloli yayin murmurewa," in ji shi. "A ranar Juma'a, ma'aikatan aikin jinya galibi suna kan yin aiki sosai don kula da ayyukan gudanarwa kafin karshen mako."

Mafi kyawun lokacin don yin gwajin kan nono: kwana ɗaya bayan ƙarshen haila

Ki kasance da dabi'ar duba nononki da zarar jinin haila ya tsaya, lokacin nono ya yi laushi kuma ba ya da taushi. Kwana ɗaya ko biyu daga baya har yanzu yana da kyau, amma kusa da lokacin ku na gaba, ƙara yawan kumburi da raɗaɗi na zama (abin da ake kira canjin fibrocystic yana canzawa), yana sa ya zama da wahala a yi cikakken gwajin kai, in ji Mack Barnes, MD, masanin ilimin likitan mata a Jami'ar Alabama a Birmingham. Yin jarrabawar kai a lokaci guda kowane wata kuma yana taimaka maka ka koyi bambanta tsakanin canje-canjen yanayi da masu damuwa; kwatanta farkon-in-your-cycle, softer nono zuwa daga baya, masu bumpier kamar kwatanta apples da lemu. Canjin nono na Fibrocystic, wanda kuma ya haɗa da kumburi da kumburin da yawanci ba sa cutarwa, yana kaiwa kwanaki bakwai zuwa 10 kafin haila.

Lokaci mafi kyau don yin rauni a kan hasken rana: Minti 20 kafin ku fita waje

Audrey Kunin, MD, Kansas City, Mo., likitan fata da kuma wanda ya kafa dermadoctor.com ya ce "Wannan yana ba samfurin samfurin lokaci don nutsewa har ma da fita don samun mafi kyawun kariya." "Hasken hasken rana wanda ya sami lokacin shiga ciki ba zai yi wanka da sauƙi ba idan kun yi tsalle cikin ruwa ko gumi sosai."

Mafi kyawun lokacin don ganin likita: alƙawarin farko na ranar

Kowane alƙawari yana ɗauke da damar yin aiki akan lokacin da aka ƙayyade, yana sanya likita gaba da gaba bayan jadawalin yayin da rana ke ci gaba. "Idan ba za ku iya shiga abu na farko ba, gwada daidai bayan sa'ar abincin rana na likita," in ji Amy Rosenberg, MD, likitan iyali a Westfield, N.J. Ku guje wa taron bayan aiki idan zai yiwu; wancan lokacin gaggawa ne a cikin dakunan jira.

Mafi kyawun lokaci don yaudara akan abincin ku: a cikin sa'o'i biyu na motsa jiki gaba ɗaya

Idan za ku yi amai, yi shi bayan nauyi ko ci gaba da motsa jiki, kuma zaƙi mai daɗi na iya tafiya kai tsaye zuwa tsokokin ku maimakon cinyoyin ku. "Jikinku yana adana sukari a cikin nau'in glycogen a cikin tsoka, kuma idan kuna motsa jiki mai tsanani ko kuma na kimanin sa'a daya, waɗannan abubuwan da aka ajiye na sukari suna amfani da su," in ji Althea Zanecosky, R.D., farfesa a fannin abinci mai gina jiki a Jami'ar Drexel a Philadelphia. "Bayan awanni biyu bayan haka, ƙwayoyin tsokar ku sun fi karɓuwa don sake cika su daga carbohydrates. Duk da haka, duk wani kalori da ba a ƙone ba za a canza shi zuwa mai, don haka kar ku ci fiye da yadda kuka kashe."

Mafi kyawun lokacin shan kwaya: da dare Sara Grimsley Augustin, PharmD, mataimakiyar farfesa a Makarantar Kudancin Makarantar Magunguna ta Atlanta ta ce "Shan shan kwaya da dare don su yi bacci ta kowane tashin hankali [sakamako na gama gari] yana aiki ga mata da yawa." (Kada ku saukar da shi a kan komai a ciki, ko da yake.) Ta ƙara da cewa: "theauki kwaya a lokaci guda a kowace rana, musamman idan kuna kan ƙananan kwayoyi, waɗanda ke ɗauke da ƙarancin isrogen. Ƙilashin rigakafin na iya zama ƙasa da tasiri a kan ɗaukar ciki. idan akwai fiye da awanni 24 tsakanin allurai. ”

Mafi kyawun lokacin catnap: 1–3 na yamma.

Zazzabi na jiki yana raguwa da rana da sanyin safiya, yana sa ku ji rauni - lokaci mafi kyau don bacci mai ƙarfi. Mark Dyken, MD, Daraktan Cibiyar Cutar Barci a Jami'ar Iowa a cikin Iowa City ya ce "Wannan lokacin bacci ne na halitta, don haka yana iya zama mafi kyawun lokacin don kama ɗan bacci kaɗan." Iyakance hutun bacci zuwa mintuna 15–30, isa ya dawo da kuzari, amma ba da yawa ba za su rushe baccin dare. Amma idan da gaske kuna da rashin barci, ɗan gajeren barci ba zai yanke shi ba; yi barci mai kyau da zaran ka iya.

Mafi kyawun lokacin da za a yi gwajin ciki na gida: mako guda bayan da kuka yi tsammanin al'adarku

Kimanin kashi 25 na matan da ke da juna biyu ba za su gwada inganci ba a ranar farko da suka rasa al'adarsu. Donna Day Baird, Ph. D., masanin cututtukan cututtuka tare da Cibiyar Nazarin Kiwon Lafiyar Muhalli ta ƙasa. Idan ba za ku iya jure shakku ba, yi gwajin - amma ku gane cewa "a'a" na iya zama na ƙarshe. Maimaita a cikin mako guda idan har yanzu jinin al'ada ba ya nuna.

Mafi kyawun lokacin saduwa da abokin wasan tennis: 4–6 na yamma.

Yanayin zafin jiki yana ƙaruwa da yammacin rana, haka kuma wasan kwaikwayo a wasanni masu buƙatar ƙarfi da ƙarfi, kamar ƙwallon kwando da ɗaga nauyi, in ji Cedric X. Bryant, Ph.D., babban likitan motsa jiki na Majalisar Amurka kan Motsa jiki. Wannan tashin ƙarshen-rana a zafin jiki yana nufin dumi, mafi sassauƙan tsokoki, ƙarfin ƙarfi da ƙarfin hali, da saurin amsawa.

Mafi kyawun lokacin don yin gwajin Pap: a cikin kwanaki 10Â - 20 na sake zagayowar ku

Idan an gauraya dan jinin haila da nama da aka goge daga mahaifar mahaifar ku don gwajin Pap, jinin zai iya boye abubuwan da ba a saba gani ba lokacin da ma'aikacin dakin gwaje-gwaje ya bincika kwayoyin da suka rigaya suka kamu da cutar. Wannan yana ƙara damar samun sakamakon da ba daidai ba ko buƙatar sake gwadawa, don haka yi ƙoƙarin ganin likitan likitancin ku kamar mako guda bayan ƙarshen haila da mako guda kafin farawa na gaba (ba ko ɗaukar kwanaki). "A wannan lokacin ana cire ka daga al'ada kamar yadda za a yi," in ji likitan mata Mack Barnes.

Domin mafi kyawun Pap, ku guji yin jima'i aƙalla awanni 24 kafin gwajin; Maniyyi na iya ɓoyewa ko wanke ƙwayoyin mahaifa, ƙari da haushi na iya haifar da kumburi gwajin yana ɗaukar azaman marassa kyau.

Mafi kyawun lokacin don samun tushen magudanar ruwa: 1Â – 3 na yamma

Maganin ciwon daji na gida yana ɗaukar tsawon sau uku idan ana gudanar da shi da sanyin rana fiye da lokacin da ake ba da shi daga karfe 7–9 na safe ko 5–7 na yamma, bisa ga binciken da aka yi a Turai, inda likitocin haƙori ke buɗe shago da wuri kuma su kasance a buɗe daga baya. "Idan kuna buƙatar tsarin da aka tsawaita, yi ƙoƙarin aiwatar da shi da sanyin safiya don ku sami mafi kyawun kariya daga zafin aikin ta hanyar maganin rigakafi," in ji Michael Smolensky, Ph.D., farfesa a fannin ilimin muhalli a Jami'ar Texas Makarantar Kiwon Lafiyar Jama'a a Houston, kuma marubucin marubucin Jagorar Agogon Jiki don Ingantacciyar Lafiya (Henry Holt da Co., 2001). Don cikawa mai sauƙi, duk da haka, alƙawarin tsakar dare zai iya zama mafi kyau, musamman idan kuna da tsare -tsaren wannan maraice: Za ku sami allurai masu rage zafin ciwo amma leɓunanku ba za su daɗe ba - suna guje wa murmushin karkatacciya ko faduwa. a kan hakora a abincin dare.

Mafi kyawun lokacin don hana ko yaƙi da UTI: lokacin kwanciya

Ruwan 'ya'yan itacen Cranberry yana taimakawa dakatar da cututtukan urinary-tract, godiya ga mahaɗan da ke hana ƙwayoyin cuta mannewa ga bangon mafitsara. Yi gilashi azaman maraƙin dare, kuma zaku iya amfani da mafi yawan maganin magani. Amy Howell, Ph.D., masanin kimiyya a Cibiyar Binciken Blueberry Cranberry a Jami'ar Rutgers a Chatsworth, NJ Wani gilashi bayan jima'i Hakanan zai iya ba ku ɗan kariya, tunda haɗuwa yana ƙara haɗarin UTIs ta hanyar tura ƙwayoyin cuta zuwa cikin urethra.

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