Buckwheat: menene, fa'idodi da yadda ake amfani da su

Wadatacce

• Bayanin abinci
• Yadda ake amfani da shi
• Buckwheat Pancake
• Buckwheat Gurasa

Buckwheat ainihin iri ne, ba hatsi kamar alkama na yau da kullun ba. Hakanan an san shi da buckwheat, yana da harsashi mai tsananin wuya da ruwan hoda mai duhu ko launin ruwan kasa, kasancewar kasancewar yafi yawa a kudancin Brazil.

Babban bambanci da fa'idar buckwheat shine cewa baya ƙunshe da alkama kuma za'a iya amfani dashi don maye gurbin gari na gari a cikin shirye-shiryen burodi, burodi, pies da abinci mai ɗanɗano. Bugu da kari, saboda yawan abubuwan gina jiki, shi ma ana iya shan shi a madadin shinkafa ko kuma a yi amfani da shi wajen inganta salati da miya. Duba abin da gluten yake da kuma inda yake.

Babban amfaninta ga lafiyar shine:

1. Inganta zagayawar jini, saboda yana da wadata a rutin, sinadarin gina jiki wanda ke karfafa jijiyoyin jini;
2. Rage haɗarin zubar jini, don karfafa jijiyoyin jini;
3. Yourarfafa tsokoki da tsarin rigakafi, saboda yawan furotin da yake dashi;
4. Hana cuta da saurin tsufa, saboda kasancewar antioxidants kamar flavonoids;
5. Inganta hanyar hanji, saboda abun ciki na fiber;
6. Hana cututtukan zuciya da jijiyoyin jini, don samun kyawawan mai;
7. Rage yawan iskar gas da rashin narkewar abinci musamman a cikin mutane masu haƙuri, saboda ba ya ƙunshe da alkama.

Wadannan fa'idodi ana samun su galibi ta hanyar amfani da dukkanin buckwheat, wanda ya fi wadata da fiber, bitamin da kuma ma'adanai. Ana iya samun shi a cikin mafi yawan sifa, a matsayin ɗan burodi, ko a cikin fasalin gari mai kyau. Duba kuma yadda ake amfani da garin shinkafa, wani gari mara yisti.

Bayanin abinci

Tebur mai zuwa yana ba da bayanan abinci mai gina jiki don 100 g cikakke na buckwheat mai siffa-gari.

Buckwheat za a iya amfani da shi don maye gurbin garin alkama ko hatsi kamar shinkafa da hatsi, kuma za a iya cinyewa a cikin hanyar burodi ko kuma a ƙara shi a cikin shirye-shirye kamar romo, miya, burodi, waina, taliya da salati.

Yadda ake amfani da shi

Don amfani da buckwheat a wurin shinkafa, a cikin salad ko a cikin miya, ba kwa buƙatar jiƙa shi kafin girki. A cikin burodi, da waina da girke-girke na taliya, wanda za a yi amfani da buckwheat a madadin garin fulawa na gargajiya, ya kamata a yi amfani da matakan ruwa 2 na mudu 1 na alkama.

Da ke ƙasa akwai girke-girke guda biyu tare da buckwheat.

Buckwheat Pancake

Sinadaran:

• 250 ml na madara
• 1 kofin buckwheat gari
• Gishiri gishiri 2
• 1 tablespoon na flaxseed hydrated a ¼ kofin ruwa
• 3 tablespoons na man zaitun

Yanayin shiri:

Duka duk abubuwan da ke cikin mahaɗin kuma shirya pancakes a cikin skillet. Kayan da za a dandana.

Buckwheat Gurasa

Sinadaran:

• 1 + 1/4 kofuna na ruwa
• 3 qwai
• 1/4 kofin man zaitun
• 1/4 kofin kirji ko almond
• 1 kofin buckwheat gari
• Kofin 1 na garin shinkafa, zai fi kyau duka
• 1 cokali mai zaki na xanthan danko
• 1 cokali kofi na gishiri
• Cokali 1 na demerara, ruwan kasa ko sukarin kwakwa
• 1 tablespoon na chia ko flaxseed tsaba
• 1 tablespoon na sunflower ko sesame tsaba
• 1 tablespoon na yin burodi foda

Yanayin shiri:

Ki daka ruwa, kwai da man zaitun a cikin injin markade. Saltara gishiri, sukari, kirjin kirji, danko xanthan da buckwheat da garin fulawa. Ci gaba da bugawa har sai ya zama santsi. Saka kullu a cikin kwano kuma ƙara tsaba. Theara yisti kuma a haɗu da cokali ko spatula. Jira 'yan mintoci kaɗan don kullu ya tashi kafin saka shi a cikin kwanon ruɓaɓɓen mai. Sanya a cikin tanda mai zafi a 180 ° C na kimanin minti 35 ko har sai an gasa burodin.

Don bincika idan kuna buƙatar ci gaba da cin abinci mara kyauta, duba alamun 7 da zaku iya samun haƙuri mara amfani.