Amfanin 9 na tuffa na tuffa da yadda ake sha

Wadatacce

• 1. Yana taimaka maka ka rage kiba
• 2. Yana magance matsalar narkewar ciki
• 3. Yana taimakawa wajen magance ciwon suga
• 4. Yana inganta narkewar abinci
• 5. Yana kariya daga cutar zuciya da jijiyoyin jini
• 6. Yana kiyaye hanta
• 7. Yana rage cigaban fungi da kwayoyin cuta
• 8. Yana rage tsufa
• 9. Yakai kurajen fuska
• Yadda ake amfani da vinegar cider vinegar
• Yadda ake apple cider vinegar
• Matsalar da ka iya haifar
• Wanda bai kamata yayi amfani da shi ba

Apple cider vinegar wani abinci ne mai daɗaɗɗen abinci wanda ke da antioxidant, anti-inflammatory da antimicrobial properties, sabili da haka ana iya amfani dashi don taimakawa maganin ƙuraje, kariya daga cututtukan zuciya da hana tsufa da wuri.

Bugu da ƙari, an haɗa shi da pectin, wanda shine fiber mai narkewa wanda ke aiki ta rage rage shan carbohydrates a cikin hanji da kuma sarrafa ruɓaɓɓen sukarin jini, taimakawa tare da rage nauyi, kula da ciwon sukari da ingantaccen narkewa.

Ana iya shirya ruwan inabi na Apple a gida ko saya a manyan kantunan ko shagunan abinci na kiwon lafiya, kuma ya kamata a sanya su cikin abincin yau da kullun ko a cinye tsabtataccen tsarke cikin gilashin ruwa, yana ba da damar samun duk fa'idodin.

Babban amfanin apple cider vinegar sune:

1. Yana taimaka maka ka rage kiba

Apple cider vinegar yana da polyphenolic acid da mahadi a cikin kayan aikinsa wanda ke aiki ta hanyar hana shawan carbohydrates a cikin hanji, sabili da haka, na iya taimakawa tare da raunin nauyi. Bugu da ƙari, ya ƙunshi pectin, wanda shine zaren mai narkewa wanda ke cika ciki, yana inganta jin ƙoshin abinci da rage yunwa.

Hakanan apple cider vinegar shima yana da abubuwan kashe kumburi da antioxidant, wanda ke taimakawa wajen hana tarin kitse da kuma fifita shi daga jiki. Koyi yadda ake amfani da apple cider vinegar don rasa nauyi.

2. Yana magance matsalar narkewar ciki

Duk da kasancewa mai wadata a cikin acid, apple cider vinegar na taimakawa wajen daidaita pH na ciki, wanda ke bada damar samun babban iko da kuma tsarin acidity. Don haka, yana yiwuwa a magance alamun bayyanar cututtukan gastroesophageal, kamar ƙwannafi, zafi mai zafi da jin nauyi a cikin ciki. San sauran alamun reflux.

3. Yana taimakawa wajen magance ciwon suga

Wasu nazarin sun nuna cewa khal cider vinegar zai iya taimakawa wajen kula da ciwon sikari, saboda an hada shi da zare wanda zai iya yin aiki wajen rage shakar carbohydrates kuma, sakamakon haka, zai taimaka wajen kula da yaduwar hawan suga a cikin abinci bayan cin abinci.

Bugu da kari, wasu binciken sun bayar da rahoton cewa vinegar cider vinegar zai iya inganta aikin insulin da kuma rage samar da glucose ta hanta, wanda kuma ke taimakawa wajen kula da ciwon sukari. Koyaya, don apple cider vinegar su sami wannan tasirin, yana da mahimmanci cewa yana daga cikin lafiyayyu da daidaitaccen abinci, kuma yana da mahimmanci a yi maganin da likita ya nuna.

4. Yana inganta narkewar abinci

Apple cider vinegar yana da wadataccen fibers da acid, irin su acetic da chlorogenic acid, wanda ke taimakawa wajen narkar da abinci, sabili da haka, apple cider vinegar zai iya taimakawa wajen magance alamun rashin narkewar abinci, kare ciki, saukaka narkewa da rage jin na ciki mai nauyi bayan cin abinci, misali.

5. Yana kariya daga cutar zuciya da jijiyoyin jini

Saboda sinadarin antioxidant da anti-inflammatory, apple cider vinegar zai iya hana sanya kitse akan bangon tasoshin masu bayar da taimako kuma, sabili da haka, yana taimakawa rage haɗarin cututtukan zuciya, kamar atherosclerosis, misali.

Bugu da kari, wannan vinegar din na iya taimakawa wajen rage mummunar cholesterol, LDL, da triglycerides, ban da aiki a kula da hawan jini, rage kasadar bugun jini da bugun zuciya.

6. Yana kiyaye hanta

apple cider vinegar yana da arziki a cikin acid, kamar gallic, lactic, malic da citric, wanda zai iya aiki kai tsaye akan hanta kuma ya inganta ayyukanta, banda kuma taimakawa wajen rage tarin kitse a hanta kuma, saboda haka, hana ci gaba hepatatic steatosis.

7. Yana rage cigaban fungi da kwayoyin cuta

Wasu karatuttukan kimiyya sun nuna cewa apple cider vinegar yana da kayan antimicrobial wanda zai iya rage yaduwar wasu kwayoyin halittu a zahiri cikin jiki amma hakan na iya haifar da kamuwa da cuta yayin da yawa, kamar Candida albicans, Escherichia coli kuma Staphylococcus aureus, misali, wanda ke da alaƙa da cututtukan fitsari, hanjin ciki da na fata.

Duk da wannan, ana buƙatar ci gaba da karatu don tabbatar da tasirin kwayar cutar apple cider vinegar, musamman lokacin da aka haɗa shi cikin lafiyayyen abinci.

8. Yana rage tsufa

Polyphenols da ake gabatarwa a cikin ruwan inabi na apple suna da sinadarai na antioxidant wadanda ke taimakawa wajen yakar cututtukan da ake samu ta hanyar tsufa, gurbatawa da kuma rashin cin abinci mara kyau, sabili da haka apple cider vinegar na inganta ingancin fata kuma yana taimakawa rage jinkirin tsufa.

9. Yakai kurajen fuska

Apple cider vinegar yana da acetic, citric, lactic da succinic acid a cikin abun da ke ciki wanda ke da maganin antimicrobial akan kwayoyin Magungunan Propionibacterium, ke da alhakin haifar da kuraje akan fata.

Koyaya, saboda tana dauke da sinadarai masu yawa, ba za a shafa ruwan inabin na apple a cikin fatar ba saboda yana iya haifar da kuna. Hanya mafi kyawu da zaka yi amfani da ruwan tsami na tuffa a jikin fatarka ita ce, yin maganin tare da diba 1 na ruwan tsami a cikin gilashin ruwa 1 sai a shafa a fuskarka.

Duk da haka, yayin amfani da maganin ruwan tuffa na tuffa a fuskarka kuma kana jin zafi a jikinka, nan da nan ka wanke fuskarka da ruwa da sabulu tsaka tsaki, a wannan yanayin ya kamata ka daina amfani da ruwan inabin na tuffa a fata. Bai kamata a yi amfani da maganin ruwan inabi na apple a fata mai taushi da buɗe raunuka ko raunuka ba.

Yadda ake amfani da vinegar cider vinegar

Wasu hanyoyin amfani da apple cider vinegar don cin gajiyar fa'idodin sa sune:

1. A sha ruwan apple cider vinegar: zaka iya narkarda cokali 1 zuwa 2 na ruwan khal na tuffa a cikin gilashin ruwa ka sha minti 20 kafin karin kumallo, abincin rana ko abincin dare. Yana da mahimmanci ka kurkure bakinka da ruwa bayan ka sha ruwan inabin na tuffa, kuma, don hana sa bakin enamel na hakori, ya kamata ka goge hakoranka mintuna 30 bayan shan ruwan inabin na tuffa na tuffa;
2. Ci cikin abinci: zaka iya sanya ruwan tuffa na tuffa kai tsaye ko ka sanya ruwan tuffa na tuffa ka saka a koren salads don cinyewa;
3. Aiwatar da fata: ya kamata ka narkarda cokali 1 na ruwan tufar tuffa a cikin gilashin ruwa, saka kadan daga wannan maganin a jikin wani auduga sannan ka goge fuskar da tsabta. A bar shi na dakika 5 zuwa 20 sai a sake wanke fuskarka. Wannan yana taimaka wajan warkar da kumburin kumburi da rami mara kyau. Bayan haka, a busar da fatar sannan a shafa mata kirim mai amfani da shi don amfanin yau da kullun, tare da ginanniyar hasken rana.

Yana da mahimmanci a lura cewa don samun duk fa'idodin, apple cider vinegar dole ne ya zama ɓangare na daidaitaccen kuma lafiyayyen abinci.

Yadda ake apple cider vinegar

Ana iya yin ruwan inabi na Apple a gida ta hanyar amfani da tuffa kawai da ruwa kadan, don haka abu ne na dabi'a yadda ya kamata.

An ba da shawarar, da farko, a yi amfani da manyan tuffa 2, wadanda ya kamata a wanke su, bawo a cire musu irinsu yadda za a yanka su gunduwa-gunduwa. Bayan haka dole ne a bi matakai masu zuwa:

1. Sanya yankakken tuffa a cikin abin haɗawa kuma ƙara ruwa kaɗan don hana su ruɓewa. Adadin ruwa ya bambanta gwargwadon adadin apple da aka yi amfani da shi, yawanci ana ba da shawarar ƙara ruwa har sai a rufe rabin rabin apul ɗin;
2. Beat a cikin blender har sai an lalata apples gaba daya;
3. Sanya a cikin kwalbar gilashi, ka rufe ka bar rana a zafin ɗaki (zai fi dacewa tsakanin 18 da 30ºC) na tsawon sati 4 zuwa 6. Yana da mahimmanci cika rabin kwalbar kawai don a sami damar yin ferment ba tare da wata matsala ba;
4. Bayan wannan lokacin, sanya shi a cikin akwati mai fadi kayan kwalliya gilashi kuma ba tare da murfi ba, rufe shi da kyalle mai tsabta sannan a bar shi a rana tsawon kwanaki 3.

Bayan kasancewa cikin rana, ya kamata a tace khal cider vinegar a saka shi cikin kwalbar gilashi mai duhu, kuma za a iya amfani da shi.

Matsalar da ka iya haifar

Ruwan apple cider a lokacinda aka sha shi adadi mai yawa kuma na tsawan lokaci na iya haifar da sakamako masu illa kamar tashin zuciya da amai, kuna a makogoro, wahalar narkewa, rage adadin sinadarin potassium a cikin jini, asarar kashi da ciwon sanyin kashi, ban da lalata enamel na hakora.

Wanda bai kamata yayi amfani da shi ba

Kada a sha ruwan apple cider ga duk wanda yake rashin lafiyan ruwan apple cider ko kuma mutanen da ake musu maganin digoxin ko diuretics kamar furosemide ko hydrochlorothiazide, alal misali, tunda suna iya rage yawan sinadarin potassium na jini da kuma haifar da rauni na jiji, gurguwar ciki, inna ko cututtukan zuciya na zuciya.