Manyan fa'idodi 8 na lafiyar goro

Wadatacce

• Yadda ake cin abinci
• Bayanin abinci
• Menene banbanci tsakanin busassun 'ya'yan itacen da suka bushe?

Za a iya ƙara busassun fruitsa fruitsan itace, kamar su cashews, goro na Brazil, gyaɗa, goro, almond, hazelnuts, macadamia, kwaya da kuma pistachios, wanda aka fi sani da tsire-tsire, idan aka cinye su a ƙananan kamar raka'a 4 kowace rana misali, lokacin da ba ku da rashin lafiyan ko ba ku cin abincin rage nauyi.

Suna da wadatar abubuwan gina jiki kamar mai mai kyau wanda ke inganta cholesterol, zinc, magnesium, bitamin B hadadden, selenium da fiber. Don haka, waɗannan 'ya'yan itatuwa suna kawo fa'idodin kiwon lafiya kamar:

1. Taimaka don rasa nauyi, saboda suna dauke da zare mai kyau, sunadarai da kitse, wadanda ke ba da koshi;
2. Inganta cholesterolsaboda suna da wadatattun kitse a jiki, wadanda ke rage mummunar cholesterol kuma suke kara kyastarol mai kyau;
3. Thearfafa garkuwar jiki, kamar yadda suke da wadataccen zinc da selenium;
4. Inganta hanji, saboda yana dauke da zaren da mai mai kyau;
5. Hana atherosclerosis, ciwon daji da sauran cututtuka, tunda suna da wadataccen sinadarin antioxidant kamar selenium, bitamin E da zinc;
6. Ba da ƙarin kuzari, don wadataccen calories;
7. Tada ƙarfin tsoka, don ƙunsar sunadarai da bitamin na rukunin B;
8. Yi aiki azaman anti-inflammatorysaboda kitsen mai na rage kumburi a jiki, wanda ke rage radadin gabobi, yana hana cuta kuma yana taimakawa tare da rage nauyi.

Ana samun waɗannan fa'idodin ne ta hanyar shan busassun fruitsa fruitsan itace kowace rana, a ƙananan ɓangarorin da suka bambanta gwargwadon 'ya'yan itacen. Duba sauran abinci mai cike da mai mai kyau.

Yadda ake cin abinci

Kodayake suna da fa'idodi da yawa ga lafiyar jiki, yana da mahimmanci a ci goro daidai gwargwado kuma bisa ga shawarar masanin abinci mai gina jiki. Game da mutanen da ke cin abincin da aka mai da hankali kan raunin nauyi, masanin abinci mai gina jiki na iya ba da shawarar cin kwala 50 zuwa 100 a kowace rana, wanda ya yi daidai da na goro 2 zuwa 4 na Brazil, ko kuma ya kai na goro na Brazil 10. cashew or Kirki guda 20, alal misali.

Duk wanda yake son samun karfin tsoka zai iya cinye wannan adadin sau biyu, yana mai da hankali kada ya wuce goro 4 na Brazil kowace rana, saboda yana da wadataccen selenium kuma yawan wannan ma'adinai na iya haifar da maye da matsaloli a cikin jiki, kamar asarar gashi, gajiya, dermatitis da raunana enamel na hakori

Bugu da kari, yana da mahimmanci a tuna cewa yara da tsofaffi su cinye ƙananan ƙwayoyi, kuma yawan su na iya sanya kiba.

Bayanin abinci

Tebur mai zuwa yana nuna bayanan abinci na 100 g na kowane fruita driedan itacen drieda driedan itace:

Manufa ita ce cinye ɗanye ko gasasshen 'ya'yan itatuwa ba tare da ƙarin mai ba, kawai a cikin kitsen' ya'yan.

Menene banbanci tsakanin busassun 'ya'yan itacen da suka bushe?

Yayinda busassun fruitsa fruitsan area inan itace ke da ƙiba kuma bisa dabi'a suna da ruwa kaɗan, fruitsa fruitsan itacen da suka bushe suna bushewa ta hanyar hannu, suna haifar da fruitsa fruitsa kamar su ayaba, zabibi, prunes, apricots da dabino.

Saboda sun bushe, waɗannan fruitsa fruitsan itacen suna da yawan sukari, wanda ke haifar musu da ƙoshin abinci bayan cin abinci kuma yana haifar da yawan amfani da adadin kuzari. Bugu da kari, abin da ya fi dacewa shi ne cin 'ya'yan itatuwa da suka bushe a rana, ba tare da karin sukari ba, saboda' ya'yan itacen da suka bushe da karin sukari sun fi kalori da yawa kuma sun fi son karuwar kiba. Gano 'ya'yan itacen da suka fi kitse.