8 Fa'idodin Ganyen Mangwaro

Wadatacce

• 1. Mawadaci a cikin mahadi na shuka
• 2. Zai iya samun abubuwan kare kumburi
• 3. Zai iya karewa daga kiba
• 4. Zai iya taimakawa wajen magance cutar siga
• 5. Zai iya samun kayan cutar kansa
• 6. Zai iya magance gyambon ciki
• 7. Iya tallafar lafiyayyen fata
• 8. Zai iya amfani da gashin ku
• Yadda ake amfani da ganyen mangwaro
• Shago don kayan ganyen mangwaro akan layi
• Shin ganyen mangwaro yana da illa?
• Layin kasa

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Mutane da yawa sun saba da ɗanɗano, tropa tropan itace mai zafi, wanda ke fitowa daga bishiyoyin mangwaro, amma ƙila ba ku sani ba cewa ganyen bishiyoyin mangwaron su ma abin ci ne.

Greenananan ganyen mangwaro suna da taushi sosai, saboda haka ana dafa shi ana ci a wasu al'adu. Saboda ganyen ana daukar su da matukar amfani, ana kuma amfani da su wajen yin shayi da kari.

Ganyen Mangifera indica, wani nau'in mangoro, an yi amfani da shi a ayyukan warkarwa kamar Ayurveda da magungunan gargajiyar gargajiyar gargajiyar ƙasar shekaru dubbai (,).

Kodayake ana amfani da kara, bawo, ganye, tushe, da fruita fruitan itace a magungunan gargajiya, ana yin imanin ganyen musamman suna taimakawa wajen magance ciwon suga da sauran yanayin kiwon lafiya ().

Anan ga fa'idodi guda 8 masu tasowa da amfani da ganyen mangwaro, wanda kimiyya ke tallafawa.

1. Mawadaci a cikin mahadi na shuka

Ganyen mangwaro ya ƙunshi mahaɗan tsire-tsire masu amfani da yawa, ciki har da polyphenols da terpenoids ().

Terpenoids suna da mahimmanci don hangen nesa mafi kyau da lafiyar garkuwar jiki. Hakanan suna antioxidants, wanda ke kare ƙwayoyin ku daga ƙwayoyin cuta masu cutarwa waɗanda ake kira free radicals ().

A halin yanzu, polyphenols suna da antioxidant da anti-inflammatory kumburi. Wasu bincike suna ba da shawarar cewa suna inganta ƙwayoyin hanji kuma suna taimakawa wajen magance ko hana yanayi kamar kiba, ciwon sukari, cututtukan zuciya, da ciwon daji (,).

Mangiferin, polyphenol da aka samo a cikin tsire-tsire da yawa amma musamman yawan gaske a cikin mangoro da ganyen mangoro, ana lasafta shi da fa'idodi masu yawa (,,).

Karatuttukan bincike sun bincika shi a matsayin wakili na maganin kashe ƙwayoyin cuta da magani mai mahimmanci ga ciwace-ciwacen daji, ciwon sukari, cututtukan zuciya, da nakasar narkewar abinci mai haɗari ().

Har yanzu, ana buƙatar ci gaba da binciken ɗan adam ().

Ganyen mangwaro yana da wadataccen kayan abinci na terpenoids da polyphenols, waɗanda sune mahaɗan tsire-tsire waɗanda zasu iya kariya daga cuta da yaƙi kumburi a jikinku.

2. Zai iya samun abubuwan kare kumburi

Yawancin amfanin ganyen mangwaro na haifar da sinadarin anti-inflammatory na mangiferin (,,).

Duk da yake kumburi wani ɓangare ne na amsawar garkuwar jikinku na yau da kullun, kumburi na yau da kullun na iya ƙara haɗarinku ga cututtuka daban-daban.

Nazarin dabba ya ba da shawarar cewa ganyen mangwaron 'abubuwan da ke haifar da kumburi na iya ma kare kwakwalwarka daga yanayi kamar Alzheimer ko Parkinson's.

A cikin binciken daya, cire ganyen mangwaron da aka bayar ga beraye a 2.3 MG da laban nauyin jiki (5 MG a kowace kilogiram) ya taimaka wajen magance haɓakar haɓakar mai maye gurbin kere kere a cikin kwakwalwa ().

Duk ɗaya ne, ana buƙatar karatun ɗan adam ().

Ganyen mangwaro na iya samun tasirin anti-kumburi, wanda hakan na iya ma kiyaye lafiyar kwakwalwa. Duk da haka, bincike a cikin mutane ya rasa.

3. Zai iya karewa daga kiba

Cire ganyen mangwaro na iya taimakawa sarrafa kiba, ciwon sukari, da cututtukan zuciya ta hanyar tsangwama tare da mai mai mai ().

Karatun dabbobi da yawa sun gano cewa cire ganyen mangwaro yana hana tarin mai a cikin ƙwayoyin nama. Wani binciken a cikin beraye ya nuna cewa ƙwayoyin da aka yi amfani da su tare da cirewar ganyen mangoro suna da ƙananan matakan adana mai da ƙananan matakan adiponectin (,,).

Adiponectin shine kwayar siginar sigina wacce ke taka rawa wajen samarda mai da tsarin sukari a jikin ku. Matsayi mafi girma na iya kare kan kiba da cututtukan da ke da alaƙa da kiba (,).

A cikin nazarin beraye da kiba, waɗanda aka ciyar da shayin ganyen mangwaron ban da mai mai ƙarancin yawa sun sami ƙarancin mai ciki fiye da waɗanda aka ba kawai mai ƙoshin mai ().

A cikin nazarin mako 12 a cikin manya 97 tare da nauyin da ya wuce kima, waɗanda aka ba da MG 150 na mangiferin yau da kullun suna da ƙananan matakan mai a cikin jinin su kuma sun fi kyau ci gaba a kan haɓakar haɓakar insulin fiye da waɗanda aka ba placebo ().

Resistanceananan juriya na insulin yana ba da shawarar inganta kula da ciwon sukari.

Duk dai dai, ana buƙatar ƙarin nazarin ɗan adam.

Wasu bincike sun nuna cewa cire ganyen mangwaro na iya taimakawa wajen daidaita saurin mai, don haka ya kare karuwar mai da kiba.

4. Zai iya taimakawa wajen magance cutar siga

Ganyen mangwaro na iya taimakawa wajen sarrafa ciwon suga saboda illolin da yake yi kan mai narkewar kumburi.

Matsakaicin matakan triglycerides galibi suna da alaƙa da juriya na insulin da kuma buga ciwon sukari na 2 (,).

Studyaya daga cikin binciken ya ba da ƙwayar ganyen mangwaro ga beraye. Bayan makonni 2, sun nuna ƙananan triglyceride da matakan sukarin jini ().

Wani bincike a cikin beraye ya gano cewa sarrafa 45 MG a kowace laban nauyin jiki (100 MG a kowace kilogiram) na cire ganyen mangwaro ya rage hyperlipidemia, yanayin da aka nuna da manyan matakan triglycerides da cholesterol ().

A wani binciken da aka gwada in aka cire ganyen mangwaro da kuma maganin sikari na glibenclamide a cikin beraye da ciwon sukari, wadanda aka ba wa cirewar sun rage matakan sikarin jini sosai fiye da na glibenclamide bayan sati 2 ().

Duk dai dai, karatun mutum ya rasa.

Cire ganyen mangwaro na iya taimakawa wajen sarrafa ciwon suga saboda illar da yake yi a kan sikari da triglycerides, amma ƙarin bincike ya zama dole.

5. Zai iya samun kayan cutar kansa

Reviewsarin dubawa da yawa sun nuna cewa mangiferin a cikin ganyen mango na iya samun damar maganin kansa, saboda yana magance stressarfin ƙwayoyin cuta da kuma yaƙi kumburi (,).

Nazarin gwajin-tube yana ba da takamaiman illolin cutar sankarar bargo da huhu, kwakwalwa, nono, wuyan mahaifa, da kuma cutar sankara ().

Abin da ya fi haka ma, itacen mangwaro yana nuna karfin cutar kansa saboda lamuranta, wadanda sune nau'ikan polyphenol ().

Ka tuna cewa waɗannan sakamakon na farko ne kuma bai kamata a dauki ganyen mangoro a matsayin maganin kansa ba.

Bincike da ya kunno kai ya nuna cewa wasu mahada ganyen mangwaro na iya magance cutar daji. Koyaya, ana buƙatar ƙarin karatu.

6. Zai iya magance gyambon ciki

Ganyen mangwaro da sauran sassan shukar an yi amfani da tarihi don taimakawa gyambon ciki da sauran yanayin narkewa (30,,).

Wani bincike da aka yi a cikin beraye ya gano cewa sarrafa baki ana cire ganyen mangoro a 113-454 MG a kowace fam (250-1,000 mg a kilogiram) na nauyin jiki ya rage adadin raunin ciki ().

Wani binciken na rodent ya samo irin wannan sakamakon, tare da mangiferin yana inganta haɓakar narkewar abinci ().

Har yanzu, karatun ɗan adam ba shi da yawa.

Binciken dabba yana nuna cewa ganyen mangwaro na iya magance cututtukan ciki da sauran yanayin narkewa, amma ana buƙatar ƙarin karatu.

7. Iya tallafar lafiyayyen fata

Cire ganyen mangwaro na iya rage alamun tsufar fata saboda abubuwan da ke kunshe da sinadarin antioxidant ().

A cikin wani bincike a cikin beraye, mangwaron mangoro da aka bayar da baki a cikin 45 MG da laban (100 MG a kowace kilogiram) na nauyin jiki ya haɓaka haɓakar collagen kuma ya taƙaita tsawon ƙyallen fata ().

Ka tuna cewa wannan cirewar shine gabaɗaya daga mangoro, ba takamaiman ganyen mangwaro ba.

A halin yanzu, binciken gwajin-bututu ya ƙaddara cewa cire ganyen mangwaro na iya samun tasirin antibacterial akan Staphylococcus aureus, kwayar cuta wacce zata iya haifar da cututtukan staph ().

An kuma yi nazarin Mangiferin don cutar psoriasis, yanayin fata wanda ke haifar da kaikayi, bushewar faci. Nazarin-bututun gwajin da aka yi amfani da fatar mutum ya tabbatar da cewa wannan polyphenol ya karfafa warkar da rauni ().

Gabaɗaya, binciken ɗan adam ya zama dole.

Abubuwan antioxidants da polyphenols a cikin ganyen mango na iya jinkirta wasu tasirin tsufar fata da magance wasu yanayin fata, kodayake ana buƙatar ƙarin karatu.

8. Zai iya amfani da gashin ku

An ce ganyen mangwaro na inganta ci gaban gashi, kuma ana iya amfani da cire ganyen mangwaro a wasu kayayyakin gashi.

Duk da haka, akwai ƙaramin shaidar kimiyya don tallafawa waɗannan iƙirarin.

Har yanzu, ganyen mangwaro yana da wadatar antioxidants, wanda zai iya kare gashin gashin ku daga lalacewa. Hakanan, wannan na iya taimakawa ci gaban gashi (39,,).

Ana buƙatar karatu a cikin mutane.

Saboda ganyen mangwaro cike yake da antioxidants, suna iya kiyaye gashin gashinku daga cutarwa.

Yadda ake amfani da ganyen mangwaro

Duk da yake ana iya cin ganyen mangwaro sabo, daya daga cikin hanyoyin da ake amfani da su musamman a sha.

Don shirya shayin ganyen mangwaronku a gida, ku tafasa ganyen mangwaro 10-15 a cikin kofi 2/3 (150 mL) na ruwa.

Idan ba a sami sabbin ganyayyaki ba, za ku iya sayan buhunan shayi na ganyen mangwaro da shayi mai ganye

Abin da ya fi haka, ana samun ganyen mangwaro a matsayin foda, cirewa, da kari. Ana iya yin kwalliyar garin a cikin ruwa a sha, a yi amfani da shi a cikin mayukan fata, ko kuma a yayyafa shi a cikin ruwan wanka.

Shago don kayan ganyen mangwaro akan layi

• ganyen mangwaro duka
• shayi, a cikin buhunan shayi ko sako-sako da ganye
• garin ganyen mangwaro
• Karin ganyen mangwaro

Bugu da kari, wani ganyen mangwaro wanda ake kira Zynamite ya kunshi kashi 60% ko fiye da mangiferin. Sashin shawarar shine 140-200 MG 1-2 sau kowace rana (42).

Har yanzu, saboda karancin karatun lafiya, zai fi kyau ka tuntuɓi likitanka kafin shan mangoro.

Za a iya shigar da ganyen mangwaro a cikin shayi ko kuma a sha shi azaman foda. Kuna iya cin sabo ganyen idan ana samunsu a yankinku. Zai fi kyau a yi magana da kwararren likita kafin shan kari.

Shin ganyen mangwaro yana da illa?

Mangwaron ganyen mangwaro da shayi suna dauke da hadari ga cin dan adam.

Ayyadaddun karatuttukan dabbobi ba da shawarar babu wata illa, kodayake ba a gudanar da nazarin lafiyar ɗan adam ba (,).

Duk da haka, ya fi kyau a bincika tare da mai ba da lafiyar ku don tattauna sashi da duk wata hulɗa da wasu magunguna kafin ɗaukar kowane irin ganyen mangwaro.

Ana ɗaukar samfuran ganyen Mangwaro mai aminci ga cin ɗan adam.

Layin kasa

Ganyen mangwaro cike yake da antioxidants da mahadi na tsire-tsire.

Kodayake bincike na farko ne, ganyen wannan 'ya'yan itace mai zafi na iya samun fa'ida ga lafiyar fata, narkewar abinci, da kiba.

A wasu wurare, ana yawan cin ganyen mangwaron da aka dafa. Koyaya, a Yammacin duniya, galibi ana cinye su azaman shayi ko ƙari.