Makamashin Cashew na Blueberry yana Cizon Buƙatun Abincin ku

Wadatacce

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Shin kun taɓa yin ganga ta wuce inda ake jin yunwa zuwa cikin '' rataye '' (yunwa + fushi)? Ee, ba fun. Hana raɗaɗin rataya tare da abubuwan ciye -ciye waɗanda ke ba wa jikin ku haɗuwar hadaddun carbs, fat mai lafiya, da furotin. Waɗannan kuzarin cashew na kuzari na cizo daidai da lissafin. Suna da hatsi (kyakkyawan tushen carbs da fiber), da cashew man shanu da danyen cashews don wasu fats masu lafiya na zuciya da ɗan furotin. Har ila yau, girke -girke yana da zukatan hemp don wasu albarkatun mai na omega da busasshen blueberries don bugun antioxidants.

Buɗe waɗannan kuzarin blueberry a farkon makon, kuma ku ajiye su don cin abinci lokacin da kuke hauka kuma kuna buƙatar wani abu da zai riƙe ku har zuwa lokacin cin abinci na gaba. (Ƙari: Ƙwallon Ƙarfin Ƙarfafawa Mai Kyau Da Za Su Ci Gaba da Tsawon Awanni)

Blueberry Cashew Butter Energy Cizon

Sinadaran

1/2 kofin dried blueberries

1 kofin busasshen hatsi

1/4 kofin man shanu

3 tablespoons hemp zukata

zuma cokali 2

1/2 teaspoon cire vanilla

1/8 teaspoon gishiri

1/4 kofin raw cashew guda

Ruwan cokali 1

Hanyoyi

1. Hada busassun blueberries, hatsi, man shanu na cashew, zukata, zuma, vanilla, da gishiri a cikin injin sarrafa abinci. Pulse har sai cakuda ya zama ƙasa ƙasa da m.
2. Ƙara a cikin raw cashews da tablespoon na ruwa, da bugun jini na kusan 10 seconds.
3. Cire batter na cizon kuzari daga injin sarrafa abinci. Nada shi cikin cizo 12.

Ƙididdigar abinci mai gina jiki a kowane cizo: 115 adadin kuzari, 5g mai, 1g cikakken mai, 16g carbs, 1.5g fiber, 7g sugar, 3g protein

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