Me yasa Yin Hike na lokacin sanyi shine Mafi kyawun Hanya don jin daɗin Hanyoyi

Wadatacce

• 1. Gudun hunturu yana ƙona calories.
• 2. Bugu da ƙari, za ku gina tsoka.
• 3. Sakamakon ƙona mai yana dawwama.
• 4. Hanyoyi suna cikin ni'ima kololuwa.
• Bita don

Idan kun kasance kamar mafi yawan masu sha'awar waje, kuna rataye takalmanku a farkon alamar sanyi.

"Mutane da yawa suna tunanin cewa lokacin sanyi ya zo, lokacin yawon shakatawa ya ƙare, amma tabbas hakan ba haka bane," in ji Jeff Vincent, jagorar ƙasa tare da Scribner's Catskill Lodge a New York wanda ya yi tafiya a kan hanyar Appalachian a cikin shimfida mai yawa.

"A cikin hunturu, hanyoyin ba su da cunkoso, kuma akwai ra'ayoyin da ba za ku taɓa gani ba lokacin bazara." Ka yi tunanin yin tafiya ta cikin ƙaƙƙarfan dusar ƙanƙara tare da filayen Douglas firs masu ƙura da shuru sosai da zurfi yana sa ranka ya ji daɗi. Haka yake.

Kuna iya mamakin sanin cewa tafiya ta hunturu tana ɗaukar tsari kaɗan kaɗan fiye da yanayin yanayin dumi. "Ka tuna cewa kwanakin sun fi guntu a cikin hunturu," in ji Vincent. (Yi lokaci don waɗannan wasannin motsa jiki 6 waɗanda kawai za ku iya yi a cikin hunturu.)

"Idan kuna yin doguwar tafiya, yana da kyau ku fara tunda rana tana fitowa don ba wa kanku lokaci mai yawa don gamawa kafin dare." Kuma canza yanayin da kuka saba: "Kuna iya rufe mil biyu a cikin sa'a a kan hawan rani, amma kada ku yi mamakin idan an yanke wannan gudun a cikin rabin-ko fiye-a cikin yanayin hunturu," in ji shi. Koyaushe raba hanyar ku da ETA tare da wani a cikin wayewa. (A nan akwai ƙarin ƙwarewar rayuwa da za ku buƙaci.) Game da suturar sashin, fara da Layer tushe mai tsutsa gumi, sa'annan yadudduka ɗaya ko biyu na ulu ko ulu mai rufi tare da harsashi na waje mai hana ruwa.

Muna da duk wasu dalilai na jiki- da haɓaka yanayin da yasa hunturu zai zama sabon lokacin tafiya da kuka fi so.

1. Gudun hunturu yana ƙona calories.

Mutanen da suka yi yawo a yanayin zafi na digiri 15 zuwa 23 sun ƙone kashi 34 cikin ɗari na adadin kuzari fiye da waɗanda suka yi yawo a yanayi mai daɗi na tsakiyar 50s, wani bincike daga Jami'ar Albany a New York ya gano. Dalili? A wani ɓangaren, yana saukowa zuwa yanayin zafi-a cikin yanayin sanyi, jikinka yana ƙona ƙarin kuzari don ci gaba da murƙushe murhunka na ciki. Amma abu na biyu shine ƙasa. "Yin tafiya cikin dusar ƙanƙara yana ƙara ƙarin juriya," in ji Vincent.

2. Bugu da ƙari, za ku gina tsoka.

A cikin binciken da aka yi Jaridar Amurka ta Halittar Dan Adam, masu bincike sun lura da mutane yayin shirin horo na waje na watanni uku zuwa hudu a cikin yanayin sanyi. Mata sun ƙara yawan ƙwayar tsoka, har ma yayin da suke ƙone calories fiye da yadda suke cinyewa, sabanin batutuwan maza. Marubucin binciken Cara Ocobock, Ph.D. Wato, jikinsu ya yi ƙasa da ƙasa ya rushe tsoka don mai-ba da izinin samun tsoka yayin da suka rasa kilo shida na mai a matsakaici.

3. Sakamakon ƙona mai yana dawwama.

Bayar da lokaci a cikin yanayin sanyi yana motsa jikin ku don samar da kitse mai launin ruwan kasa, wani nau'in nama mai laushi wanda aka ɗora shi da mitochondria mai yunwa. Don haka mafi yawan lokacin da kuke ciyarwa a waje a cikin hunturu, yawan kitse mai launin ruwan kasa (don haka, mitochondria) zaku haɓaka. Don tabbatar da hakan, masu bincike daga Cibiyoyin Kiwon Lafiya na Ƙasa (NIH) sun nemi ƙaramin rukuni na batutuwa da su canza daga bacci a yanayin zafi na digiri 75 zuwa nippy 68 digiri. A cikin wata mai zuwa, sun sami karuwar kashi 42 na kitse mai launin ruwan kasa. Bugu da ƙari, a cikin binciken NIH na biyu, masu bincike sun gano cewa yanayin sanyi yana ƙaruwa da samar da irisin na jikin ku, hormone wanda aka saba ɓoye yayin motsa jiki don sauƙaƙe ƙona kalori.

4. Hanyoyi suna cikin ni'ima kololuwa.

Yanayin sanyi yana nufin hanyoyin tafiye-tafiye ba kawai mutane ba ne kawai amma kuma ba su da kwaro. (Ya kamata ku ɗauki hutun hunturu na gaske a wannan shekara. Ga dalilin da ya sa.) Kuma wataƙila babu wata hanya mafi kyau don adana wasu hasken rana na hunturu mai mahimmanci, wanda ke haifar da ikon jikin ku don samar da bitamin D. yanayi mai ɗorewa. haske, ”in ji Norman Rosenthal, MD, marubucin Ruwan hunturu. A zahiri, in ji shi, mutanen da ke fuskantar matsalar tabarbarewar yanayi (mata sun ninka sau uku) sau da yawa suna ganin tashin hankali bayan dusar ƙanƙara. (Ga yadda za a hana da bi da SAD.) "Bugu da ƙari, za ku iya jin tsagewar kankara kuma ku ga shaho suna yawo a kan magudanar ruwa," in ji Dokta Rosenthal. Babbar dama ce ta rungumar duk lokacin hunturu.

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