Waɗannan BFFs suna Tabbatar da Ƙarfin Ƙarfin Abokin motsa jiki na iya zama

Wadatacce

• Kadie + Megan
• Cessie + Stephanie
• Donna + Lauren
• Leslie + Kristen
• Gaba + Elle
• Rachael + Lisa
• Jenna + Bacca
• Bita don

Yin gumi tare da abokin motsa jiki yana da fa'idodi da yawa. Na ɗaya, a fili yana da daɗi fiye da yin aiki shi kaɗai. Har ila yau, akwai abin da ake ba da lissafi: Tsallakewa kan aikin motsa jiki da aka tsara yana jin gurguwa lokacin da wani ke jiran ku don nunawa. Idan ana batun gudu a waje, akwai aminci a lambobi. Kuma karatu ya nuna cewa yin aiki tare yana da fa'idodi masu yawa don haɓaka duka ƙarfi da tsawon aikinku.

Alal misali, a cikin binciken 2016, masu bincike a Jami'ar Aberdeen a Scotland sun gano cewa samun abokin motsa jiki yana haɓaka yawan motsa jiki saboda goyon baya da ƙarfafawa da abokan aikin motsa jiki zasu iya bayarwa. Wani binciken 2012 da aka ambata a ko'ina daga Jami'ar Jihar Kansas wanda ya kafa gwaji tare da mata masu shekaru koleji a kan kekuna na tsaye sun gano cewa matan da suka yi motsa jiki tare da abokin tarayya da suka gane sun fi wasan motsa jiki sun kara yawan lokacin motsa jiki da ƙarfin su da kashi 200 (!) . A, wani binciken da aka buga a Sadarwar Yanayi Makarantar Gudanarwa ta MIT Sloan ta gudanar, masana kimiyya sun bi masu tsere sama da miliyan 1 a cikin tsawon shekara guda, suna nazarin tasirin hanyoyin sadarwar zamantakewa. Sun gano cewa mutane sun fi son yin aiki bayan sun ga wani a cikin hanyar sadarwar su yana yin shi da farko-mahimmanci, dacewa yana yaduwa.

Tare da ɗimbin dama don dacewa da ƙungiyar a kwanakin nan-daga azuzuwan zuwa motsa jiki na waje zuwa kulob-kulob-kuma yana samun damar ƙirƙirar sabbin abokantaka waɗanda suka wuce bangon dakin motsa jiki (BTW, ga dalilin da yasa zai zama da wahala a yi abokai a matsayin manya). Yin aiki tare kuma hanya ce mai kyau don ciyar da lokaci tare da abokanka na yanzu-ce, a maimakon ɗaukar cocktails bayan aiki, kuna tara wasu dumbbells tare maimakon. "Muna ganin da yawa daga cikin membobinmu suna maye gurbin Hatha don sa'a na farin ciki da kuma sansani don cin abinci," in ji Dara Theodore, shugaban motsa jiki a ClassPass, wanda ya haɗa da fasalin zamantakewa don yin littafi da halartar darasi tare da abokai.

Amma ta yaya, daidai, kuke juyar da mu'amala ta yau da kullun tare da mata a cikin yanayin motsa jiki zuwa abota ta gaske, ba tare da jin daɗi ko ban tsoro ba? Amsar ita ce wadda mahaifiyarka za ta iya ba ku game da saurayin ku na farko: Yi hankali.

"Fara da kawai zama abokantaka da kuma yin nufin tattaunawa na minti uku zuwa biyar, tambayar inda ta samo wando na yoga ko tambayar tsawon lokacin da ta yi aiki a can. A karshen gajeren tattaunawar, gabatar da kanka da musayar sunaye don haka a cikin nan gaba za ku iya ce mata barka da suna, "in ji Shasta Nelson, kwararre kan abokantaka kuma Shugaba na GirlFriendCircles.com.

Daga can, yi haƙuri tare da tsari. Musayar ƴan mintuna kaɗan na tattaunawa duk lokacin da kuka ga juna-tambayi abin da ta yi a karshen makon da ya gabata ko kuma azuzuwan da za ta zo daga baya a cikin mako. "Manufar ita ce kawai a kasance mai kyau, abokantaka, da daidaito cikin lokaci yayin da kowannenku ke gano ƙananan abubuwa game da juna a hankali," in ji Nelson.

Lokacin da kuka ji a shirye, gayyaci ta don yin wani abu tare da ku kafin ko bayan aji wani lokaci-watakila shan kofi ko smoothie kusa da gida, ko duba sabon gidan abinci tare. Da zarar kun yi tsalle don yin rataya a waje da ƙwarewar ku, za ku sami ƙarin lokacin magana kuma ku san juna sosai.

Babban fa'idar yin abokai ta hanyar motsa jiki shine abin maimaitawa: azuzuwan ko ayyukan motsa jiki na yau da kullun suna ba da damar ci gaba da ganin mutane iri ɗaya, waɗanda kuma wataƙila suna raba ƙimar lafiyar ku iri ɗaya idan suna nunawa akai-akai. Nelson ya ce "Abokantaka dole ne a maimaita su don sauka daga ƙasa, don haka idan muka ga mutane iri ɗaya akai -akai, to za mu fara jin daɗin sanin juna," in ji Nelson.

Ƙari ga haka, abubuwan da aka raba suna haifar da haɗin gwiwa mai ƙarfi. "Canza jikinku yana da tausayawa, ga mata musamman," in ji Kate Lemere, mai ba da horo na NCSF a Barry's Bootcamp a Chicago. "Saboda haka, mutanen da kuke hulɗa tare da su yayin da kuke neman canji sun ce ainihin dangantaka ce ta musamman - wacce ba kamar kowace ba."

Ana buƙatar ƙarin ƙarfafawa don yin motsi na farko? Inspirationauki wahayi daga waɗannan abokan da ba za a iya raba su ba, waɗanda kowannensu ya sami abokantaka ta hanyar dacewa ta hanyoyin su. (Kuma idan har yanzu waɗannan labarun masu daɗi ba su gamsar da ku ba, karanta dalilin da yasa abokai ke zama mabuɗin samun lafiya da farin ciki mai dorewa.)

Kadie + Megan

Kimanin shekaru hudu da suka wuce, Kadie ta nuna darasin jigon Halloween na Pure Barre na gida a cikin wani I Soyayya Lucy kaya. Lokacin da malamar, Megan, ta lura da kayan ta, ta bayyana cewa "dole ne su zama abokai." Kadie ta ce kwarin gwiwar da Megan ke samu ta hanyar motsa jiki (kuma ba sa mata rashin hankali don yin ado) shine dalilin da ya sa ta ci gaba da dawowa cikin aji - kuma daga ƙarshe ta zama mai koyarwa da kanta. Lokacin da Kadie ke son fara kulob din cin abincin dare a garinsu na Montgomery, AL, Megan tana daya daga cikin mutanen farko da ta gayyato, kuma abokantakar su ta karu. Yanzu suna taruwa akai -akai don azuzuwan, daren 'yan mata, kulob din cin abincin dare, ko wutsiyar ƙwallon ƙafa.

Cessie + Stephanie

Lokacin da Cessie ta fara ƙaura zuwa New York, ta sami CrossFit da take so akan Eastside ta ClassPass. Wata rana, ta je kusa da Stephanie, wanda ita ma ta kasance mai zaman kanta, saboda ta lura da raguwa mai mahimmanci a cikin nauyinta, kuma ta tambayi abin da ta kasance tana yi don yin kyau sosai. Sannu a hankali sun fara haɗuwa a wajen motsa jiki kuma sun gano cewa suna zaune ne da katanga biyu kawai. Yanzu suna son yin aiki a waje tare, ko tafiya ne ko ɗaukar apple-tare da tacos/tequila na dare da aka jefa a ciki.

Donna + Lauren

Bayan horo daya-daya ya yi tsada sosai, Donna ta shiga azuzuwan rukunin masu horar da ita a Tampa Bay, FL, inda ta hadu da Lauren. Mai ba da horo ya ba su kan tsarin cin abinci mai tsauri a lokacin, kuma sun haɗu kan “haƙiƙanin” -Donna ta bayyana sha'awarta ga Ritz crackers da cream cuku, yayin da Lauren ta ci gaba da cin mutuncin M&M. Yarda da kurakuransu ga junansu ya haifar da haɗin gwiwa mai ƙarfi. Tattaunawarsu ta fara farawa ne a lokacin jira na injina lokacin horo kuma sun haɓaka zuwa tafiya tare, fara ƙungiyar littattafai, tare da ’ya’yansu maza da mazajensu.

Leslie + Kristen

Leslie da Kristen dukkansu sun himmatu wajen gudanar da ayyukansu na yau da kullun a dakin motsa jiki na Chicago, kuma ko da yake sau da yawa suna hawa kusa da juna, ba su taɓa yin magana ba har sai wata rana Leslie ta fara motsawa. Karamin magana ta zama abin da suka saba yi a duk lokacin da suka yi karo da juna, kuma sun gano cewa dukkansu suna kokarin daukar juna biyu (ba a yi nasara ba). Lokacin da dangantakarsu ta zama abokantaka, in ji Leslie, ita ce ranar da ta gano Kristen tana kuka a cikin ɗakin kulle saboda gwagwarmayar haihuwa - "lokacin da muka tashi daga zama abokai na motsa jiki zuwa abokai-abokai," in ji ta. A yau, Leslie tana da 'ya'ya mata biyu kuma Kristen ta haifi ɗanta na biyar.

Gaba + Elle

Wani Tone It Up a sansanin takalmin Las Vegas wanda ke biye da shi mai cike da tashin hankali ya zama kaddara ga Gabbey da Elle, waɗanda "kawai suka danna" lokacin da suka hadu, in ji Gabbey. A farkon, Elle ba mai yawan zuwa aji ba ne, amma yanzu biyun suna son ɗaukar su tare, kuma suna haɗuwa akai-akai don yin wani abu mai aiki kowane mako. Lokacin da wata budurwar Gabbey ba zato ba tsammani ta bar bikinta, Gabbey ta nemi Elle ta maye gurbinta. Tana shirin shirya yoga ko Pilates don Gabbey a lokacin bikin aurenta don taimaka mata rarrabuwa.

Rachael + Lisa

Lokacin da Rachael da Lisa suka hadu ba zato ba tsammani a cikin mashaya a LA ta hanyar abokan juna, suka yi dariya lokacin da suka gano cewa da gaske sun san juna kafin-Rachael ta kasance mai koyar da motsa jiki don ajin motsa jiki gabaɗaya wanda Lisa ke ɗauka akai-akai a Jami'ar Ohio. Ba da daɗewa ba suka fara tsara ranakun aiki tare, kamar hawan safiya a kan hanyoyin Hollywood Hills kafin aiki, sannan suka yi aiki har zuwa tseren 5K da 10K tare. Abotarsu tana da shekaru 12 kuma tana da ƙarfi, kuma Rachael ta ce babu wani aikin motsa jiki da basu yi ba.

Jenna + Bacca

Labarin waɗannan abokai biyu yana komawa baya: Jenna da Becca sun sadu da shekaru 8 da 9 yayin fafatawa da ƙungiyar masu iyo a Michigan. Sanya a saman 10 don sake ba da gudunmawa shine babban lokacin farko da suka yi tarayya tare, kuma yayin da su biyun suka ci gaba a cikin ƙungiyar ninkaya ta hanyar makarantar sakandare, sun kusanci juna, har ma sun haɗu da manyan abokai guda biyu kuma an san su da "ƙungiyar quad." Yanzu suna zaune a fadin kasar daga juna, amma har yanzu suna tsara "makon abokai mafi kyau" na yau da kullum - kasadarsu ta ƙarshe ta haɗa da hawan keke mai tsawon mil 40 tare da bakin tekun California, zila, tafiya da kuma, ba shakka, yin iyo.

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