9 amfanin lafiyar mandarin lemu

Wadatacce

• Amfanin Tangerine
• Fa'idodi ga fata da gashi
• Bayanin abinci
• Girke-girke na Tangerine
• 1. Tangerine gelatin
• 2. Tangerine cake
• 3. Maganin Tangerine

Tangerine shine 'ya'yan itacen citrus, mai ƙanshi da wadataccen bitamin da ma'adinai, kamar su bitamin A, C, flavonoids, zare, antioxidants, mahimmin mai da potassium. Godiya ga kaddarorinta, tana da fa'idodi da yawa na lafiya, inganta lafiyar hanji da kuma inganta tsarin garkuwar jiki.

Wannan 'ya'yan itacen za a iya cinyewa a kowane lokaci na rana ko sanya su cikin wasu girke-girke don shirya ruwan' ya'yan itace ko kayan zaki. Za'a iya amfani da ganyen Tangerine don shirya jiko kuma sunan su na kimiyya Citrus reticulata, wanda za'a iya samun sa a cikin manyan kantunan, kasuwannin birni da shagunan kayayyakin ƙasa.

Amfanin Tangerine

Babban fa'idar tanjirin ga jiki shine:

1. Rigakafin cutar zuciya, ciki har da atherosclerosis da bugun jini;
2. Rage cikin mummunan cholesterol, LDL, tunda ya kunshi zare;
3. Thearfafa garkuwar jiki, saboda yana da wadataccen bitamin C;
4. Rigakafin cutar suga da kuma kula da itasaboda tana da karamin glycemic index kuma tana taimakawa wajen daidaita yawan sukari a cikin jini saboda zaren;
5. Rigakafin da kula da hauhawar jini, saboda yana da wadataccen potassium, ma'adinai da ke da alhakin daidaita hawan jini;
6. Inganta narkewa da aikin hanji;
7. Yana son asarar nauyisaboda yana da 'yan calorie kaɗan kuma yana ƙara jin ƙoshin lafiya;
8. Taimaka wa yaƙi mura da sanyi, tunda tana da bitamin C;
9. Ayyuka a matsayin mai kwantar da hankali na halitta kuma yana da kyau kwarai ga masu fama da rashin bacci.

Bugu da kari, tanjarin, saboda sinadarin bitamin C dinsa, ya fi dacewa da shan ƙarfe daga hanji, sabili da haka, a cikin yanayin rashin jini, ana ba da shawarar cin tanjarin tare da abinci mai wadataccen ƙarfe.

Fa'idodi ga fata da gashi

Baya ga cinyewa a cikin kayan zaki, ruwan 'ya'yan itace da kuma shayi, ana amfani da tanjirin wajen kera kayayyakin kyau kamar su fatar jiki da man shafawa na gashi. Cire kayan tankin yana da ikon yin aiki a matsayin mai ɓoyewa da ƙanshi, yana ciyar da fata kuma yana taimakawa sauƙaƙa lahani. A cikin gashi, cirewar wannan 'ya'yan itace yana aiki don hana seborrhea kuma yana haɓaka ci gaban igiyoyin.

Bayanin abinci

Tebur mai zuwa yana nuna bayanan abinci na 100 g na mandarin:

Girke-girke na Tangerine

Don samun fa'idojin tanjarin, yana da mahimmanci a cinye shi tare da bagasse, tunda a nan ne ake samun mafi yawan zaren. Wannan 'ya'yan itace yana da kyau sosai kuma ana iya cinye shi sabo, a cikin ruwan' ya'yan itace, a cikin salatin 'ya'yan itace ko a cikin shirya pies ko kek. Wasu zaɓuɓɓukan girke-girke na tanjarin sune:

1. Tangerine gelatin

Sinadaran

• 300 mL na ruwan tanjarin;
• 1 fakiti na agar-agar gelatin;
• 700 mL na ruwa.

Yanayin shiri

Tafasa ruwan, narke agar-agar gelatin kuma hada da ruwan 'ya'yan itacen tangerine, ana motsawa koyaushe. Bayan haka, kawai a ajiye a cikin firiji na kimanin awanni 2 ko kuma har sai ya zama cikakke.

2. Tangerine cake

Sinadaran

• 3 qwai;
• 1 gilashin sukari mai ruwan kasa;
• 3 tablespoons na margarine mai laushi;
• 1 kofin gari na alkama duka;
• 1/2 kofin hatsi;
• 1 gilashin sabon ruwan 'ya'yan itacen tangerine;
• 1 kofi cokali na yin burodi foda:
• 1 cokali kofi na soda burodi;
• zest na tangerines amfani da su shirya ruwan 'ya'yan itace.

Yanayin shiri

Yi amfani da tanda zuwa 180 ºC. Duka ruwan suga, man shanu da ƙwai sosai da bayan sun sami kirim mai kama da kama. Bayan haka a hankali a hankali a ƙara gari, hatsi da ruwan tangerine, har sai komai ya dahu sosai. Bayan haka, ƙara zarkakakken zest, baking powder da soda.

Saka cakuda a cikin fom da a baya an shafa mai da man shanu da gari sai a barshi a murhu na tsawan minti 40 ko kuma har sai an saka abin askin hakori a cikin biredin, ya fito tsaf.

3. Maganin Tangerine

Don amfanuwa da bawon tangerine, yana yiwuwa a shirya jiko mai zafi na tangerine, wanda ya kamata a sanya shi ta hanyar sanya bawon 'ya'yan itacen a cikin gilashi da ruwan zãfi. Bari a tsaya na minutesan mintuna sannan a sha. Wannan jiko yana da kyau idan akwai rashin bacci da kuma magance damuwa.