Mafi Kyawun Abinci 20 ga Masu fama da cutar Koda

Wadatacce

• Abinci da cutar koda
• 1. Farin kabeji
• 2. Shudaya
• 3. Ruwan teku
• 4. Jan inabi
• 5. Farin kwai
• 6. Tafarnuwa
• 7. Buckwheat
• 8. Man zaitun
• 9. Bulgur
• 10. Kabeji
• 11. Kaza mara fata
• 12. Barkono mai kararrawa
• 13. Albasa
• 14. Arugula
• 15. Macadamiya goro
• 16. Radish
• 17. Juyawa
• 18. Abarba
• Yadda Ake Yanke Abarba
• 19. Cranberries
• 20. Shiitake namomin kaza
• Layin kasa

Cutar koda matsala ce ta gama gari da ke damun kusan 10% na yawan mutanen duniya (1).

Kodan ƙananan ƙananan ƙwayoyi ne masu ƙarfi waɗanda suke yin ayyuka masu mahimmanci.

Su ke da alhakin tace kayayyakin sharar, sakin sinadarin homonin da ke daidaita karfin jini, daidaita ruwaye a jiki, samar da fitsari, da sauran muhimman ayyuka (2).

Akwai hanyoyi daban-daban da waɗannan gabobi masu mahimmanci zasu iya lalacewa.

Ciwon sukari da hawan jini sune abubuwan da suka fi kamuwa da cutar koda. Koyaya, kiba, shan sigari, halittar jini, jinsi, da shekaru suma na iya kara haɗarin ().

Rashin sikarin jini da hawan jini na haifar da illa ga jijiyoyin jini a kodan, suna rage karfinsu na aiki yadda ya kamata ().

Lokacin da kodan basa aiki yadda yakamata, sharar gida na tashi a cikin jini, gami da kayan abinci daga abinci ().

Sabili da haka, ya zama dole ga mutanen da ke da cutar koda su bi abinci na musamman.

Abinci da cutar koda

Restrictionsuntatawa na abinci ya bambanta gwargwadon lalacewar koda.

Misali, mutanen da suke matakin farko na cutar koda suna da takurai daban-daban fiye da wadanda suke da matsalar gazawar koda, wanda kuma aka fi sani da cutar koda ta karshen-karshe (ESRD) (,).

Idan kuna da cutar koda, mai ba ku kiwon lafiya zai ƙayyade mafi kyawun abinci don bukatunku.

Ga yawancin mutanen da ke fama da cutar koda, yana da mahimmanci su bi abinci mai ƙoshin koda wanda ke taimakawa rage adadin sharar cikin jini.

Wannan abincin ana kiransa sau da yawa azaman abincin abincin koda.

Yana taimakawa haɓaka aikin koda yayin hana ƙarin lalacewa ().

Duk da yake ƙuntatawa game da abincin ya bambanta, ana ba da shawarar cewa duk mutanen da ke da cutar koda suna ƙuntata waɗannan abubuwan gina jiki:

• Sodium. Ana samun sinadarin sodium a cikin abinci da yawa kuma babban ɓangaren gishirin tebur. Kodan da aka lalata ba za su iya fitar da sinadarin sodium da ya wuce kima ba, wanda ke sa matakan jininsa su hauhawa. Ana bada shawara sau da yawa don rage sodium zuwa ƙasa da MG 2,000 a kowace rana (,).
• Potassium. Potassium yana da matsayi mai mahimmanci a cikin jiki, amma waɗanda ke da cutar koda suna buƙatar iyakance potassium don guje wa hawan jini mai haɗari. Yawancin lokaci ana ba da shawarar ƙayyade potassium zuwa ƙasa da MG 2,000 a kowace rana (, 12).
• Phosphorus. Kodan da aka lalata ba za su iya cire yawan ƙwayar phosphorus, ma'adinai a cikin yawancin abinci. Babban matakan na iya haifar da lahani ga jiki, don haka an ƙayyade phosphorus na abinci zuwa ƙasa da 800-1,000 MG kowace rana a cikin mafi yawan marasa lafiya (13,).

Protein wani sinadari ne wanda mutanen da ke fama da cutar koda na iya buƙatar iyakance shi, saboda kodan da suka lalace ba za su iya fitar da kayayyakin ɓarna daga haɓakar furotin ba.

Koyaya, waɗanda ke fama da cutar koda wanda ke fama da dialysis, maganin da ke tacewa da tsaftace jini, suna da ƙarin buƙatun furotin (,).

Kowane mutum da ke fama da cutar koda daban ne, wannan shine dalilin da ya sa yana da mahimmanci a yi magana da mai ba da lafiyar ku game da buƙatun abincinku na kowane mutum.

Sa'ar al'amarin shine, yawancin zaɓuɓɓuka masu kyau da lafiya suna cikin phosphorus, potassium, da sodium.

Anan ga mafi kyawun abinci 20 ga mutanen da ke fama da cutar koda.

1. Farin kabeji

Farin kabeji wani kayan lambu ne mai gina jiki wanda ke da kyakkyawar tushen abubuwan gina jiki da yawa, ciki har da bitamin C, bitamin K, da kuma bitamin na B.

Hakanan yana cike da mahaɗan anti-inflammatory kamar indoles kuma shine kyakkyawan tushen fiber ().

Ari da, ana iya amfani da farin farin farin kabeji a madadin dankalin don cin abinci mai ƙarancin potassium.

Kofi ɗaya (gram 124) na farin farin farin kabeji ya ƙunshi ():

• sodium: 19 MG
• potassium: 176 mg
• phosphorus: 40 mg

2. Shudaya

Blueberries suna cike da kayan abinci mai gina jiki kuma ɗayan mafi kyawun tushen antioxidants zaka iya ci ().

Musamman, waɗannan 'ya'yan itace masu zaki suna ɗauke da antioxidants da ake kira anthocyanins, wanda zai iya kare kan cututtukan zuciya, wasu cututtukan daji, ƙin fahimi, da ciwon sukari (20).

Hakanan suna yin ƙari mai ban sha'awa ga abinci mai ƙoshin lafiya, saboda suna da ƙarancin sodium, phosphorus, da potassium.

Kofi ɗaya (gram 148) na sabo mai shuɗi ya ƙunshi ():

• sodium: 1.5 MG
• potassium: 114 mg
• phosphorus: 18 MG

3. Ruwan teku

Bass Sea shine babban furotin mai inganci wanda ke ɗauke da ƙoshin lafiyayyun ƙwayoyi waɗanda ake kira omega-3s.

Omega-3s suna taimakawa rage ƙonewa kuma yana iya taimakawa rage ƙimar haɓakar haɓaka, damuwa, da damuwa (,,).

Duk da yake dukkan kifaye suna da yawa a cikin phosphorus, bass na teku ya ƙunshi ƙananan adadin fiye da sauran abincin teku.

Koyaya, yana da mahimmanci a cinye ƙananan ƙananan abubuwa don kiyaye matakan phosphorus ɗinku a cikin dubawa.

Orani uku (gram 85) na dafaffun ruwan teku sun ƙunshi ():

• sodium: 74 mg
• potassium: 279 MG
• phosphorus: 211 mg

4. Jan inabi

Red inabi ba wai kawai mai daɗi bane amma kuma yana kawo tarin abinci mai yawa a cikin ƙaramin fakiti.

Suna da yawa a cikin bitamin C kuma suna dauke da antioxidants da ake kira flavonoids, waɗanda aka nuna don rage kumburi ().

Bugu da ƙari, jan inabi yana da yawa a cikin resveratrol, wani nau'in flavonoid da aka nuna don fa'idantar da lafiyar zuciya da kuma kariya daga ciwon sukari da ƙin fahimta (,).

Waɗannan 'ya'yan itacen mai ɗanɗano suna da ƙoshin lafiya, tare da rabin kofin (gram 75) ɗauke da ():

• sodium: 1.5 MG
• potassium: 144 mg
• phosphorus: 15 MG

5. Farin kwai

Kodayake gwaiduwar kwai na da matukar amfani, amma suna dauke da sinadarin phosphorus mai yawa, hakan ya sanya fararen kwai mafi kyawu ga zabi ga mutanen da ke bin abincin koda.

Farin kwai na samar da inganci mai inganci, tushen tushen furotin mai daɗin koda.

Bugu da ƙari, zaɓaɓɓe ne masu kyau ga mutanen da ke shan maganin wankin koda, waɗanda ke da buƙatun furotin mafi girma amma suna buƙatar iyakance sinadarin phosphorus.

Manyan manyan kwai biyu (gram 66) sun ƙunshi ():

• sodium: 110 MG
• potassium: 108 MG
• phosphorus: 10 MG

6. Tafarnuwa

An shawarci mutanen da ke da matsalar koda su rage yawan sinadarin sodium a cikin abincinsu, gami da karin gishiri.

Tafarnuwa tana samar da madaidaicin madadin gishiri, yana ƙara dandano ga jita-jita yayin samar da fa'idodi mai gina jiki.

Yana da kyakkyawan tushen manganese, bitamin C, da bitamin B6 kuma yana dauke da sinadarin sulphur wanda ke da sinadarin anti-inflammatory.

Cuku uku (gram 9) na tafarnuwa sun ƙunshi ():

• sodium: 1.5 MG
• potassium: 36 MG
• phosphorus: 14 MG

7. Buckwheat

Yawancin hatsi da yawa suna da yawa a cikin phosphorus, amma buckwheat yana da banda na ƙoshin lafiya.

Buckwheat yana da gina jiki sosai, yana samar da adadi mai yawa na bitamin B, magnesium, iron, da fiber.

Hakanan hatsi ne wanda ba shi da alkama, yana mai da buckwheat kyakkyawan zabi ga mutanen da ke fama da cutar celiac ko rashin haƙuri da alkama.

Kofin rabin (gram 84) na dafa buckwheat ya ƙunshi ():

• sodium: 3.5 mg
• potassium: 74 mg
• phosphorus: 59 mg

8. Man zaitun

Man zaitun shine lafiyayyen tushen mai kuma bashi da sinadarin phosphorus, wanda hakan yasa ya zama babban zabi ga masu cutar koda.

Akai-akai, mutanen da ke fama da cutar koda suna da matsala wajen kiyaye nauyi, sanya lafiya, abinci mai yawan kalori kamar man zaitun mahimmanci.

Mafi yawan mai a cikin man zaitun shine kitse mai cike da sinadarai wanda ake kira oleic acid, wanda ke da abubuwan kare kumburi ().

Abin da ya fi haka, ƙwayoyin da ba su da ƙoshin lafiya suna da ƙarfi a yanayin zafi mai yawa, suna mai da zaitun mai zaƙin lafiyayye don dafa abinci.

Tablespoaya daga cikin cokali (gram 13.5) na man zaitun ya ƙunshi ():

• sodium: 0.3 MG
• potassium: 0.1 MG
• phosphorus: 0 MG

9. Bulgur

Bulgur shine samfurin alkama gabaɗaya wanda ke ba da kyakkyawar ma'ana, mai sauƙƙar koda da sauran ƙwayoyin hatsi waɗanda suke da yawan phosphorus da potassium.

Wannan hatsi mai gina jiki shine tushen asalin bitamin B, magnesium, iron, da manganese.

Har ila yau, kyakkyawan tushe ne na tushen furotin mai cike da ƙwayoyin zaƙi, wanda ke da mahimmanci ga lafiyar narkewa.

Rabin rabin kofi (gram 91) na bulgur ya kunshi ():

• sodium: 4.5 MG
• potassium: 62 MG
• phosphorus: 36 MG

10. Kabeji

Kabeji na dangin gishiri ne mai gicciye kuma ana ɗora shi da bitamin, ma'adanai, da kuma mahaɗan tsire-tsire masu ƙarfi.

Yana da babban tushen bitamin K, bitamin C, da yawancin bitamin B.

Bugu da ƙari kuma, yana samar da zaren da ba za a narke ba, wani nau'in zare wanda ke kiyaye tsarin narkewar abincinku ta hanyar inganta motsawar hanji na yau da kullun da kuma ƙara girma zuwa stool ().

Ari da, yana da ƙarancin potassium, phosphorus, da sodium, tare da kofi ɗaya (gram 70) na yankakken kabeji mai ɗauke da ():

• sodium: 13 MG
• potassium: 119 mg
• phosphorus: 18 MG

11. Kaza mara fata

Kodayake wadataccen cin abinci mai gina jiki ya zama dole ga wasu mutanen da ke fama da matsalar koda, samar wa jiki isasshen adadin furotin mai inganci yana da mahimmanci ga lafiya.

Nonon kaza mara fata baya dauke da karancin phosphorus, potassium, da sodium fiye da kajin da ke kan fata.

Lokacin siyan kaji, zabi sabo kaza kuma guji gasasshiyar kaza, tunda tana dauke da sinadarin sodium da phosphorus dayawa.

Nau'i uku (gram 84) na nono mai kaza mara fata ya ƙunshi ():

• sodium: 63 MG
• potassium: 216 mg
• phosphorus: 192 mg

12. Barkono mai kararrawa

Barkono mai kararrawa yana dauke da dumbin abubuwan gina jiki amma suna da karancin potassium, sabanin sauran kayan lambu.

Wadannan barkono masu launi masu haske suna dauke da bitamin C.

A zahiri, ƙaramin barkono mai ƙara ja (gram 74) ya ƙunshi kashi 105% na shawarar cin bitamin C.

An kuma ɗora su tare da bitamin A, wani muhimmin abinci mai gina jiki don aikin rigakafi, wanda galibi ake samun matsala ga mutanen da ke da cutar koda (40).

Smallan ƙaramin jan barkono (gram 74) ya ƙunshi ():

• sodium: 3 MG
• potassium: 156 mg
• phosphorus: 19 MG

13. Albasa

Albasa na da kyau don samar da dandano mara sinadarin sodium a cikin abinci mai cin abinci.

Rage amfani da gishiri na iya zama kalubale, sa samar da gishiri mai dandano dole ne.

Sautéing albasa da tafarnuwa da man zaitun yana kara dandano a abinci ba tare da yin illa ga lafiyar koda ba.

Abin da ya fi haka, albasa tana dauke da bitamin C, manganese, da bitamin B kuma suna dauke da sinadarin prebiotic wanda ke taimakawa ci gaba da tsarin narkar da lafiyarku ta hanyar ciyar da kwayoyin cuta masu amfani ().

Onionan ƙaramin albasa (gram 70) ya ƙunshi ():

• sodium: 3 MG
• potassium: 102 MG
• phosphorus: 20 MG

14. Arugula

Yawancin ganye masu lafiya kamar alayyafo da kale suna da yawa cikin potassium kuma suna da wahalar shiga cikin abincin mara.

Koyaya, arugula shine koren mai gina jiki wanda bashi da ƙarancin potassium, yana mai da shi kyakkyawan zaɓi don salatin mai daɗin koda da jita-jita na gefe.

Arugula shine kyakkyawan tushen bitamin K da kuma ma'adanai manganese da alli, dukkansu suna da mahimmanci ga lafiyar ƙashi.

Wannan koren mai gina jiki shima yana dauke da sinadarin nitrates, wanda aka nuna yana rage hawan jini, muhimmiyar fa'ida ga masu cutar koda ().

Kofi ɗaya (gram 20) na ɗanyen arugula ya ƙunshi ():

• sodium: 6 MG
• potassium: 74 mg
• phosphorus: 10 MG

15. Macadamiya goro

Yawancin kwayoyi suna da yawa a cikin phosphorus kuma ba a ba da shawarar ga waɗanda ke bin abincin koda.

Koyaya, kwayar macadamia wani zaɓi ne mai daɗi ga mutanen da ke da matsalar koda. Sun kasance mafi ƙanƙanci a cikin phosphorus fiye da sanannen goro kamar kirki da almon.

Hakanan an cika su da ƙoshin lafiya, bitamin B, magnesium, jan ƙarfe, ƙarfe, da kuma manganese.

Ounaya daga cikin oza (gram 28) na ƙwayoyin macadamia ya ƙunshi ():

• sodium: 1.4 mg
• potassium: 103 mg
• phosphorus: 53 MG

16. Radish

Radishes sune kayan lambu masu laushi waɗanda ke samar da ingantaccen ƙari ga abincin koda.

Wannan saboda suna da karancin potassium da kuma phosphorus amma suna da yawa a cikin wasu muhimman abubuwan gina jiki.

Radishes babban tushe ne na bitamin C, antioxidant wanda aka nuna don rage haɗarin cututtukan zuciya da ciwon ido (,).

Ari ga haka, ɗanɗano na ɗanɗano yana sanya dandano mai ɗanɗano ga ƙananan jita-jita na sodium.

Kofin rabin (gram 58) na yankakken radishes ya ƙunshi ():

• sodium: 23 MG
• potassium: 135 MG
• phosphorus: 12 MG

17. Juyawa

Turnips suna da ƙarancin koda kuma suna da kyakkyawan maye gurbin kayan lambu waɗanda suka fi girma a cikin potassium kamar dankali da squash na hunturu.

Waɗannan kayan lambu ana ɗora su da zare da bitamin C. Su ma asalin tushen bitamin B6 ne da manganese.

Ana iya gasasa su ko a dafa su kuma a nika su don lafiyayyen gefen abinci wanda ke aiki da kyau don cin abincin koda.

Kofin rabin (gram 78) na dafaɗa turnips ya ƙunshi ():

• sodium: 12.5 MG
• potassium: 138 mg
• phosphorus: 20 MG

18. Abarba

Yawancin 'ya'yan itatuwa na wurare masu zafi kamar lemu, ayaba, da kiwi suna da yawan potassium.

Abun farin ciki, abarba tana sanya mai dadi, mara kyau mai sauƙin potassium ga waɗanda ke da matsalar koda.

Ari da, abarba tana da wadataccen zare, manganese, bitamin C, da bromelain, wani enzyme wanda ke taimakawa rage kumburi ().

Kofi ɗaya (gram 165) na ɓarkewar abarba ya ƙunshi ():

• sodium: 2 MG
• potassium: 180 mg
• phosphorus: 13 MG

Yadda Ake Yanke Abarba

19. Cranberries

Cranberries suna amfani da hanyoyin urinary da koda.

Waɗannan ,an ƙananan, fruitsa fruitsan tarta fruitsan tarta tartan containa containan suna dauke da sinadarai masu dauke da sinadarai wadanda ake kira A-type proanthocyanidins, wanda ke hana kwayoyin cuta makalewa a jikin rufin fitsari da mafitsara, saboda haka hana kamuwa da cutar (53,).

Wannan yana taimaka wa waɗanda ke da cutar koda, saboda suna da haɗarin kamuwa da cututtukan fitsari (55).

Cranberries ana iya cin busassu, dafa shi, sabo, ko a matsayin ruwan 'ya'yan itace. Suna da karancin potassium, phosphorus, da sodium.

Kofi ɗaya (gram 100) na sabo na cranberries ya ƙunshi ():

• sodium: 2 MG
• potassium: 80 MG
• phosphorus: 11 mg

20. Shiitake namomin kaza

Naman kaza na Shiitake wani sashi ne mai ɗanɗano wanda za'a iya amfani dashi azaman maimakon maye gurbin nama ga waɗanda ke kan abincin koda wanda yake buƙatar rage furotin.

Su ne kyakkyawan tushen bitamin B, jan ƙarfe, manganese, da selenium.

Bugu da ƙari, suna ba da adadin furotin mai gina jiki da zaren abinci.

Naman kaza na Shiitake sun fi na potassium ƙarancin portobello da farin namomin kaza, yana mai da su kyakkyawan zaɓi ga waɗanda ke bin abincin ƙodar na koda (,).

Kofi ɗaya (gram 145) na naman kaza shiitake wanda aka dafa ya ƙunshi ():

• sodium: 6 MG
• potassium: 170 MG
• phosphorus: 42 MG

Layin kasa

Abubuwan da ke da alaƙa da koda a sama sune zaɓuɓɓuka masu kyau ga mutanen da ke bin abincin koda.

Ka tuna koyaushe tattauna zaɓin abincinka tare da mai ba da lafiyar ka don tabbatar da cewa kana bin mafi kyawun abinci don bukatun mutum.

Restrictionsuntatawa na abinci sun bambanta dangane da nau'in da matakin lalacewar koda, da kuma tsoma bakin likita a wurin, kamar magunguna ko maganin wankin ciki.

Duk da yake bin tsarin abincin koda yana iya jin ƙuntatawa a wasu lokuta, akwai yalwar abinci mai ɗanɗano wanda ya dace da lafiya, daidaitaccen tsari, shirin cin abinci mai ƙoshin koda.