Kitsen Visceral

Wadatacce

• Yaya ake kimantawa da auna kitse na ciki?
• Matsalolin kitse na visceral
• Yadda ake kawar da kitse na visceral
• Yaushe don ganin likitan ku
• Outlook

Bayani

Yana da lafiya a sami ɗan kitsen jiki, amma duk mai ba a halicce shi daidai ba. Kitsen Visceral wani nau'in kitse ne na jiki wanda aka ajiye shi a cikin ramin ciki. Tana kusa da gabobi masu mahimmanci, ciki har da hanta, ciki, da hanji. Hakanan yana iya haɓaka cikin jijiyoyin jini. A wasu lokuta ana kiran kitse na visceral da “mai aiki” saboda yana iya haɓaka haɗarin manyan matsalolin lafiya.

Idan kana da kitsen ciki, wannan ba lallai bane ya zama mai kitse. Hakanan kitse na ciki yana iya zama mai mai yankan hanya, wanda aka adana shi a ƙarkashin fata. Subcutaneous kitse, nau'in kitsen kuma ana samunsa a hannu da ƙafafu, ya fi saukin gani. Kitsen visceral a zahiri yana cikin ramin ciki, kuma ba a saurin gani.

Yaya ake kimantawa da auna kitse na ciki?

Hanya guda daya tak da za a iya tantance kitsen hanji ita ce ta hanyar CT ko MRI. Koyaya, waɗannan tsada ne kuma masu cin lokaci.

Maimakon haka, masu ba da magani yawanci suna amfani da ƙa'idodi na gaba ɗaya don kimanta kitsen jikinku da haɗarin lafiyar da yake haifarwa ga jikin ku. Harvard Health, alal misali, ya ce kusan kashi 10 cikin ɗari na kitsen jiki duka kitse ne na visceral. Idan kayi lissafin yawan kitsen jikinka sannan ka dauki kashi 10 na shi, zaka iya kimanta yawan kitse na visceral.

Hanya mai sauƙi don faɗi idan kuna cikin haɗari shine ta hanyar auna girman kugu. A cewar Harvard Women’s Health Watch da kuma Harvard T.H. Makarantar Koyar da Kiwon Lafiyar Jama'a, idan ke mace ce kuma ƙwanƙawonku ya kai inci 35 ko mafi girma, kuna cikin haɗarin matsalolin lafiya daga kitse na visceral. Haka Harvard T.H. Labarin Chan School na Kiwon Lafiyar Jama'a labarin ya lura cewa maza suna cikin haɗarin matsalolin lafiya yayin da kugu yakai inci 40 ko mafi girma.

Yawancin lokaci ana kimanta kitsen visceral a sikelin 1 zuwa 59 lokacin da aka bincikar da masu binciken kitsen jiki ko sikanin MRI. Matakan lafiya na kitse na visceral suna zama a ƙarƙashin shekara 13. Idan kimarku ta kasance 13-59, ana bada shawarar sauye-sauyen rayuwa kai tsaye.

Matsalolin kitse na visceral

Kitsen visceral na iya fara haifar da matsalolin lafiya kai tsaye. Zai iya ƙara haɓakar insulin, koda kuwa ba ku taɓa samun ciwon sukari ko prediabet ba. wannan yana iya zama saboda furotin mai ɗaurewa wanda ke ƙara haɓakar insulin ana ɓoye shi ta irin wannan kitse. Hakanan ƙwayar visceral na iya haɓaka hawan jini da sauri.

Mafi mahimmanci, ɗauke kitsen ƙwayar visceral mai haɗari yana ƙara haɗarinku don haɓaka da yawa mai tsanani na dogon lokaci, yanayin likita mai barazanar rai. Wadannan sun hada da:

• ciwon zuciya da cututtukan zuciya
• rubuta ciwon sukari na 2
• bugun jini
• kansar nono
• ciwan kansa
• Alzheimer ta cuta

Yadda ake kawar da kitse na visceral

Abin farin ciki, kitse na visceral yana da karɓa sosai ga motsa jiki, abinci, da canje-canje na rayuwa. Tare da kowane laban da ka rasa, zaka rasa mai mai visceral.

Idan zai yiwu, ya kamata ku motsa jiki na aƙalla minti 30 kowace rana. Tabbatar kun haɗa da yawan motsa jiki da ƙarfin horo. Cardio ya haɗa da motsa jiki na motsa jiki, kamar horon kewaye, keke, ko gudu, kuma zai ƙona kitse da sauri. Trainingarfafa ƙarfi zai sannu a hankali ƙona ƙarin adadin kuzari a kan lokaci yayin da tsokoki suke samun ƙarfi da cinye ƙarin kuzari. Tabbatacce, zaku yi minti 30 na zuciya 5 kwana a mako da ƙarfin horo aƙalla sau 3 a mako.

Halin damuwa na cortisol na iya haɓaka yawan kitse na visceral da jikinku yake, don haka rage damuwa a cikin rayuwarku zai sauƙaƙa rasa shi. Yi aikin tunani, zurfin numfashi, da dabarun gudanar da damuwa.

Hakanan yana da mahimmanci a bi lafiyayyen abinci mai daidaituwa. Kawar da sarrafawa, mai yawan sikari, abinci mai mai mai yawa daga abincinka, sannan ka haɗa da sunadarai masu kauri, kayan lambu, da kuma hadadden carbi kamar dankalin turawa, wake, da kuma lel.

Yi amfani da hanyoyin girki mara-mai, kamar su dafa, tafasa, ko kuma yin burodi, maimakon soyawa. Idan kayi amfani da mai, saika nemi masu lafiya kamar man zaitun maimakon man shanu ko man gyada.

Yaushe don ganin likitan ku

Idan kai namiji ne kuma kwankwasonka ya wuce inci 40, ko kuma mace ce kuma kugu ya fi inci 35, ya kamata ka yi alƙawari don ganin likitanka ka tattauna haɗarin lafiya da canjin rayuwa.

Likitanku na iya bincika haɗarin lafiyar da ke haɗuwa da haɗarin haɗarin ƙwayar visceral tare da gwaje-gwaje kamar aikin jini ko sikirin ECG, kuma suna iya tura ku zuwa masanin abinci.

Outlook

Ba a bayyane kitsen visceral, don haka ba koyaushe muke sanin akwai shi ba, yana mai da shi da haɗari sosai. Abin farin ciki, yawanci ana iya hana shi. Kula da lafiya, aiki, yanayin rayuwa mai ɗan gajiyarwa na iya hana kitsen visceral haɓaka fiye da kima a cikin ramin ciki.