Mafi kyawun Ayyukan Peloton, A cewar Masu Sharhi

Wadatacce

• Yin keke
• 30-minti 80s Hawa tare da Denis Morton
• Kwarewar Jess King na Minti 30
• 15-mintuna 70s Hawa tare da Hannah Corbin
• Ƙarfi
• Glutes na mintuna na 20 da Ƙarfin ƙafa tare da Selena Samuela
• Minti 30 OutKast Cikakken Ƙarfin Jiki tare da Adrian Williams
• Ƙarfin Jiki na Minti 30: Rayuwa daga Gida tare da Jess Sims
• Yoga
• 30-mintuna Ƙarfafa Ƙarfafa Yoga Flow tare da Anna Greenberg
• Yoga Minti na Minti 10 tare da Kristin McGee
• Gudu
• Gudun Ellie Goulding na mintuna 30 tare da Becs Gentry
• 30-minti Y2K Fun Run tare da Olivia Amato
• Bita don

Babu wani abin da ya fi takaici fiye da yanke shawarar kallon sabon jerin abubuwa akan Netflix, kashe rabin sa'a na gaba ba tare da yin hankali ba ta cikin babban ɗakin ɗakin karatu na dandamali, kuma a ƙarshe za a shirya akan wasan kwaikwayon da ya zama mai ban tsoro da ban tsoro, kuna buƙatar kawai ya karasa kashe shi bayan mintuna 10.

Kuma idan ya zo ga ayyukan motsa jiki, ba ku da duk lokacin da za ku ɓata gungurawa mara iyaka, ko mafi muni, farawa sannan dakatar da bidiyo bayan kun gane zaɓin ku ba shine abin da kuke fata ba. Guji duk abin da ke hasashe kuma kai tsaye zuwa mataki tare da waɗannan zaɓuɓɓuka don mafi kyawun ayyukan Peloton don yawo ko yin rayuwa.

Dangane da sake dubawar magoya bayan Peloton masu wahala akan Reddit da kuma membobin Shape Squad, wannan jagorar tana fasalta duk ayyukan motsa jiki na Peloton da kuke buƙatar yin alama, daga zaman horarwa mai ƙarfi da sauri wanda zai taimaka muku haɓaka ƙarfi mai ƙarfi don hawan da zai kai ku. dawo cikin lokaci. Kawai gungurawa zuwa nau'in motsa jiki da kuke nema, bincika duk yabonsu, sannan ku sami gumin ku. (Mai Alaƙa: Juya zuwa Waɗannan Ayyukan Yawo yayin da Ba Za ku iya Yanke Gumi a Gym ba)

Yin keke

30-minti 80s Hawa tare da Denis Morton

Tare da jujjuyawar 80s bops da lokacin dumi na mintuna 12 don sauƙaƙe ku cikin hawan, ba abin mamaki ba ne cewa wannan ajin motsa jiki na Peloton yana da ƙimar inganci sama da 10,500. Hawan rabin sa'a yana da mintuna 17 na hawan keke kai tsaye, wanda Morton ya ba da shawarar takamaiman saitunan juriya da RPM. Har yanzu, mai horar da masu son fan yana ƙarfafa masu hawa don "zaɓar nasu kasada" kuma su ɗaga ko rage ƙarfin don dacewa da bukatun su, a cewar wani mai amfani da Reddit. "Na kuma ji daɗin yadda ya yi magana game da injiniyoyin jiki da kuma yadda yake keƙen keke don bugun kiɗan - duk sun taru a gare ni a hanyar da ba a taɓa yin ba a kan babur," sun rubuta. Idan wannan wasan motsa jiki na Peloton na sauti ya yi daidai a kan layin ku, kar ku manta ku rungumi Olivia Newton-John na cikin ku kuma ku yi suturar sashin. (Babu babur na Peloton? Babu matsala. Ƙara wannan madadin sada zumunci na kasafin kuɗi zuwa gidan motsa jikin ku na gida.)

Kwarewar Jess King na Minti 30

Idan sunan wannan wasan motsa jiki na Peloton ya nuna muku wani abu, wannan ba shine ajin ku na yau da kullun mara hankali ba. A cikin tafiyar rabin sa'a, za ku yi tafiya ta hanyar jigogi daban-daban na motsin rai, kamar fushi da girman kai, da "mayar da hankali ga al'umma da kuma mai da kanku babban abokin ku," in ji wani mai bita. "Ita da DJ John Michael sun kafa jerin waƙoƙi don bincika motsin zuciyarmu daban -daban don ba mu 'samfoti na abin da zai zo tare da hawan JKE na gaba," in ji su. "... Jess ta buga waƙa da saurayinta, wanda a zahiri shine murfin waƙar Rage da waƙar Injin, kuma na kasance cike da damuwa. Ina ba da shawarar wannan hawan ga duk wanda ke son hawan da ke tafiya da gaske tare da kiɗan." An faɗi haka, idan ba ku da son faɗan King, za ku fi kyau ku ɗauki aji daban, in ji fosta.

15-mintuna 70s Hawa tare da Hannah Corbin

Lokacin da kuke buƙatar yin motsa jiki yayin hutun abincin rana yayin WFH, yi jerin gwano na 70s na Hannah Corbin. A cikin mintuna 15 kacal, zaku sami bugun zuciyar ku kawai isa ya karya gumi, amma ba za a shayar da ku ba har zuwa inda tabbas kuna buƙatar yin wanka. Bugu da ƙari, jerin waƙoƙin suna cike da waƙoƙin ABBA waɗanda za su sa ku cikin yanayi mai daɗi don sauran ranar. A gefe guda, har ma kuna iya tunanin wannan ajin azaman maraice don sauran ayyukan Peloton. Wani mai amfani da Reddit ya rubuta "Ina ƙara shi zuwa ƙarshen yawancin wasannin motsa jiki na," "Ba wani sanyin jiki bane amma ba tsayayyen tafiya bane. Ina son kiɗan da rawar da take kawowa. Ina godiya da wannan farin ciki na gama wasannin motsa jiki na."

Ƙarfi

Glutes na mintuna na 20 da Ƙarfin ƙafa tare da Selena Samuela

Ko kuna kan manufa don cimma ganimar peach-emoji ko kawai kuna son yin aiki duka na ƙananan jikinku, kada ku ƙara kallon wannan ƙaramin ƙarfin horo na ƙarfi da Samuela ke jagoranta. Aikin motsa jiki na Peloton yana amfani da ma'aunin nauyi da matsakaici, don haka babu wata hanya da za ku tsere ba tare da jin zafi ba, wanda shine ainihin dalilin da ya sa editan gidan yanar gizo Lauren Mazzo, ke son shi sosai. Mazzo ya ce "Tarihin raunin hamstring daga ~ 15 shekaru na fara'a yana nufin koyaushe zan iya amfani da wani aiki mai ƙarfi na hammy," in ji Mazzo. "Wannan ajin yana da inganci kuma zai kashe haƙoranku, ƙyallenku, da huɗu a hanya mafi kyau. (Idan kun kasance kamar ni, ku shirya kada ku yi tafiya na kwana ɗaya ko biyu bayan haka.) Ina son haɗin abubuwan motsi, guda ɗaya - da kuma mayar da hankali kan ƙafa biyu, da kuma gaskiyar cewa za ku iya amfani da dumbbells ko kettlebell mai nauyi ɗaya idan wannan shine abin da kuke da shi. wannan duk damar da zan iya samu a ranar kafa mai nauyi. "

Minti 30 OutKast Cikakken Ƙarfin Jiki tare da Adrian Williams

Masu amfani da shekaru dubu, wannan wasan motsa jiki na '90s na Peloton na ku ne - koda kuwa "Hey Ya!" shine kawai waƙar OutKast a cikin jukebox ɗin ku na ciki. "Ina son Adrian na minti 30 na OutKast Cikakken Ƙarfin Jiki !," in ji wani mai nazari akan Reddit. "Waƙoƙin sun dawo da abubuwan tunawa da yawa, haɗe tare da kuzarin Adrian mai daɗi, yana yin irin wannan aji mai ban sha'awa da daɗi." Bugu da kari, aji na horar da karfin jiki zai tura iyakoki yayin da har yanzu ana iya aiwatarwa, in ji su.

Ƙarfin Jiki na Minti 30: Rayuwa daga Gida tare da Jess Sims

Tare da kusan tabbataccen bita 36,000, wannan cikakken aikin motsa jiki na Peloton tabbas zai zama babban jigon motsa jiki na yau da kullun na gida. Ajin yana amfani da nauyi, matsakaici, da nauyi mai nauyi kuma yana fasalta motsa jiki mai ƙarfi na tsoka don ci gaba da motsa jikin ku da bugun zuciya. Kuma tare da Sims yana jagorantar cajin, tsammanin za a tura shi zuwa iyakar iyakar ku. Mataimakin editan dijital Alyssa Sparacino ya ce "Ban taba daukar darasi daya na karfinta ba kuma ina jin kamar akwai abin da ya rage a cikin tanki ko kuma ba a tura ni da karfi ba." "Sims ba za ta taɓa ɓata lokacinku ba, kuma koyaushe tana tunatar da ku hakan lokacin da ta gabatar da shirye-shiryenta don aji-kada ku yi mamakin idan ta matse cikin ɗumi-ɗumi, da'irori da yawa, AMRAP, da EMOM duka a ciki motsa jiki na minti 20 ko 30. Bugu da ƙari, kuzarin ta da ingancinta (duk da haka sahihiyar fa'ida) suna da saurin yaduwa. Na sami kaina na karanta ɗaya daga cikin mantras ɗin ta a kaina a lokacin da nake buƙatar tunatarwa- za ku iya yin abubuwa masu wuya - kuma ba zato ba tsammani ina jin ƙarfi sosai. "

Yoga

30-mintuna Ƙarfafa Ƙarfafa Yoga Flow tare da Anna Greenberg

Don ƙarshe ƙusa ɗayan ƙa'idodin yoga mafi rikitarwa - ƙarar hankaka - kunna cikin Anna Greenberg ta Neman Ƙarfafa Ƙarfin Yoga. A cikin aji na farko na wannan sashe biyar, za ku fara koyan yadda ake barin fargabar gazawar ku da tattara jijiya don gwada sabon abu akan tabarma. Kuma masu bita sun ce wannan taron motsa jiki na Peloton yana aiki da gaske. Wani mai amfani da Reddit ya rubuta: "Na gama jerin gwanin Jaruntakar Anna a wannan makon." "Na ji daɗin jerin kuma a zahiri na sami nasarar samun kaina a cikin tsalle -tsalle ta aji uku. Ba musamman kyakkyawa ko kyakkyawa ba, kamar Anna, amma kukan duk da haka. Ina son ci gaba a hankali a cikin azuzuwan har zuwa lokacin (I na yi na farko na 60-min. yoga class!) da basira. Ina kuma son jin labarun ƙarfin hali da mai amfani ya gabatar. "

Yoga Minti na Minti 10 tare da Kristin McGee

Daga cikin dukkan wasannin motsa jiki na Peloton, wannan ajin na mintuna 10 na iya zama mafi sauƙi kuma mai fa'ida a cikin ƙaramin hanyoyi, musamman a zamanin WFH. Gudun yoga mai sauri zai taimaka wajen sassauta haɗin gwiwar ku daga zama a tebur (ko teburin cin abinci) tsawon yini - amma ba kwa buƙatar buɗe tabarmar ku don yin ta, wanda shine dalili ɗaya kawai da masu amfani zasu iya' t samun isa. "Na kasance ina ƙare ranata tare da ɗaya [aji daga jerin "Yoga Anywhere"] kafin in fita daga ofishina, kuma na ga yana da kyakkyawan canji daga rayuwar aiki zuwa rayuwar gida," in ji wani mai bita akan Reddit. "Ainihin madaidaiciyar madaidaiciya ce, amma suna mai da hankali sosai kan abubuwan da ke matsewa lokacin da kuke aiki a kwamfuta kuma kuna iya yin su komai irin tufafin da kuke sawa."

Gudu

Gudun Ellie Goulding na mintuna 30 tare da Becs Gentry

Godiya ga Ellie Goulding's upbeat electro-pop style da songs game da bunƙasa dangantaka da kuma amincewa, wannan tsaka-tsaki na rabin sa'a gudu zai haƙiƙa zai sa ka yi famfo don ranar gaba - ba ya zubar da makamashi matakan. Wani mai bita kan Reddit ya rubuta: "Wannan cikakkiyar gudu ce don saita rana ta kan hanya madaidaiciya, kuma rana tana bugun daidai, wanda ya sa na yaba abubuwa da yawa a rayuwata!" Kawai san cewa wannan ajin motsa jiki na Peloton yana da fasali na mintuna huɗu kawai, mai sauƙin sauƙaƙe, don haka ku kasance cikin shiri don tunani don saka abubuwa masu ƙarfi da yawa. (Shafi: Peloton ta New, More Araha na'urar motsa jiki DAB)

30-minti Y2K Fun Run tare da Olivia Amato

Babu tattaki? Babu matsala. A yayin wannan wasan nishaɗi, Amato zai jagorance ku ta hanyar dumama na mintuna huɗu da mintuna 25 na tsananin gudu, yana nuna ɗan gajeren tazara kowane lokaci. Ko da yake wasan motsa jiki ne kawai na Peloton, Amato yana yin gudu a cikin rikodi, yana sa ya ji. kusan kamar kuna gudu tare da kocin ku. Kuma wannan shine ainihin dalilin da yasa wani mai amfani da Reddit ya ce yana kan hanyarsu don lokutan da suke cikin '' An damu da ni kuma ina son motsa jiki mai wuya don mantawa da shi '' yanayi.

Bita don