Mafi kyawun waƙoƙin Taylor Swift don Ƙara zuwa lissafin waƙa

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Idan kun ji daɗin kyaututtukan CMT na daren jiya kuma kuna farin cikin gani Taylor Swift lashe Bidiyo na CMT na Shekara, sannan muna da jerin waƙoƙin ku. Karanta don manyan waƙoƙin motsa jiki guda biyar na Swift waɗanda - amince da mu - za ku so don motsa jiki na gaba!

Manyan Wakoki 5 Taylor Swift Workout

1. Kai Nawa Ne: Ofaya daga cikin manyan waƙoƙin Swift daga kundi Rashin tsoro, wannan waƙar mai ƙarfi tana da kyau don yin tsere ko tafiya cikin sauri!

2. Wakar Mu: Wannan waƙar tana da bugun sauri, yana sa ta zama cikakke ga kowane motsa jiki na elliptical ko gudu.

3. Labarin Mu: Yayin wannan waƙar mai sauri daga kundi na Swift Yi Magana Yanzu yana da kyau ga kowane motsa jiki na cardio, muna kuma son sa don ɗaga nauyi.

4. Nawa: Wannan yana ba da babbar waƙar farfadowa lokacin da kuke yin tazara. Ba da sauri ba, amma ba a hankali ba, ko dai!

5. Labarin soyayya: Ba zai zama jerin waƙoƙin Swift ba tare da wannan waƙar mai daɗi. Yi amfani da shi azaman sanyi!

Jennipher Walters shine Shugaba da haɗin gwiwa na gidajen yanar gizon masu lafiya FitBottomedGirls.com da FitBottomedMamas.com. Kwararren mai horar da kai, salon rayuwa da kocin kula da nauyi da kuma mai koyar da motsa jiki, ta kuma rike MA a aikin jarida na lafiya kuma tana yin rubutu akai-akai game da duk abubuwan da suka dace da lafiya don wallafe-wallafen kan layi daban-daban.

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