Wannan Itace Hanya Mafi Kyau Don Kare Zuciyarka Daga Damuwa

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A cikin duniyar da ke da alaƙa ta yau da kullun, damuwa na yau da kullun wani abu ne da aka bayar. Tsakanin gunning don haɓakawa a wurin aiki, horo don tseren ku na gaba ko ƙoƙarin sabon aji, kuma, eh, samun rayuwar zamantakewa, yana da wahala a iya yanke jerin abubuwan da Za a Yi.

Mun samu. Amma wannan danniya na shekaru yana da yuwuwar cutar da zuciyar ku. (Bincika Dalilin da yasa Cututtukan da suka fi Girman Kisan Samun Kulawa Mafi Kyawun.) Sa'a, akwai maganin maganin sauƙi, bisa ga Ƙungiyar Ƙwararrun Ƙwararrun Ƙwararrun Amirka: Cardio.

Ee, kawai harba ƙwallon ƙafa (ko a zahiri buga ƙafar ƙasa) na iya taimakawa zuciyar ku. Duba, damuwa yana haɓaka haɗarin cutar cututtukan zuciya kuma yana lalata lafiyar jijiyoyinmu. Amma motsa jiki na motsa jiki, kamar irin nau'in da kuke samu ta hanyar tafiya mai tsawo ko horo na triathlon, na iya taimakawa wajen sake juyar da wannan lalacewar da kuma kiyaye zukata masu damuwa.

A cikin binciken, ƙungiyar masu bincike sun duba yadda motsa jiki zai shafi lafiyar zuciyar ƙungiyar berayen da ke fama da damuwa a cikin makonni takwas. Sun gano cewa kashi na yau da kullun na cardio-via rat-sized treadmill (ha!) - ya kiyaye tasoshin jini na berayen da ke damuwa suna aiki akai-akai kuma suna haɓaka haɓakar tasoshin jini. Berayen masu motsa jiki sun kuma sami ƙaruwa a cikin samar da nitric oxide, wata alama ce ta lafiya, zuciya mai aiki.(Duba Abubuwa 5 da Watakila Baku Sani ba Game da Lafiyar Zuciyar Mata.)

Menene hakan yake nufi gare mu ’yan adam? Ba wai kawai motsa jiki na motsa jiki yana da yuwuwar taimaka mana busa tururi (wanda ba ya son cire tashin hankali bayan aiki mai wahala a wurin aiki a cikin aji?), Aerobic motsa jiki na iya juyar da tasirin da danniya mai ɗorewa ke yi a zukatanmu. , sanya waɗanda ke damuwa, jijiyoyin jini masu ƙarfi kamar sanyi da annashuwa kamar yadda za su kasance bayan kwana ɗaya a wurin shakatawa.

Don haka lokacin da jadawalin ku ya cika musamman kuma wani abu ya kamata ya tafi, kawai ku tabbata ba cardio ba ne. (Kuma kada ku yi jinkiri! Wannan na iya haifar da cututtukan zuciya ma.)

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