Mafi kyawun Gudu da Takalma na Mata

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Bai yi latti ba don sake fasalin tsarin motsa jikin ku! Gudu a waje maimakon a kan tudu. Canja tsari na ƙarfin ku yana motsawa. Kuma yi shi duka a cikin sababbin sneakers. Takalmanku suna lafiya, kun ce? Dauki wani kallo- ku ji. Da shigewar lokaci, matashin kai yana karyewa, yana sa ku zama masu saurin kamuwa da ciwon kai, kuma kumburin da ke jikin ku ya ɓace, wanda ke rage yawan jujjuyawar ku. Layin ƙasa: Sauya kicks ɗin ku iya inganta aikinku.

Tare da wannan a zuciyarmu, mun sanya nau'i-nau'i 45 na guje-guje, tafiya, da takalma masu dacewa ta hanyar su don nemo madaidaicin kullun don kowane motsa jiki.

Duba waɗanne nau'i-nau'i ne suka fito saman nan!

Da zarar kuna da kyawawan takalmanku, kalli wannan bidiyon don motsa jiki na motsa jiki 5 mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai), don ƙona adadin kuzari ba tare da tuƙi ba.

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