Mafi kyawun Abincin Abinci da Zaku Iya Bin Wannan Shekara

Wadatacce

• Mafi kyawun Abinci
• Mummunan Abinci
• Sauran Nau'in Lafiya da Lafiya don Kallon A cikin 2017
• Bita don

A cikin shekaru bakwai da suka gabata, Labaran Amurka & Rahoton Duniya ya fitar da Mafi kyawun Matsayin Abincin sa, yana nuna irin abincin da a zahiri yake da lafiya kuma an tabbatar da aiki kuma wanda kawai faduwa ne. Darajoji sun fito ne daga ƙwararrun ƙwararrun masana abinci mai gina jiki, masu ba da shawara kan abinci, da likitoci waɗanda suka kammala bincike mai zurfi suna kimanta kusan 40 daga cikin mashahuran abinci na yanzu-ma'auni kamar yadda sauƙin abinci ke bi kuma ana la'akari da cikar abinci mai gina jiki. Galibi, ana yin bitar abincin don lafiyar su gaba ɗaya da ɗorewar su, amma kuma ana yin bitar su a cikin fannoni kamar "Mafi Kyawu don Rage Weight" da "Mafi Tsarin Abincin Shuka," saboda zaɓin abincin ku yakamata ya dogara da takamaiman takamaiman ku. burin. (Gabaɗaya, waɗannan sune ƙa'idodin abinci na tushen shuka wanda yakamata ku bi.)

Mafi kyawun Abinci

Wanda ya ci nasara gabaɗaya shine Hanyar Abinci don Dakatar da hauhawar jini (aka abinci na DASH), wanda ya riƙe babban matsayi sau da yawa a cikin shekaru goma da suka gabata. An kirkiro wannan abincin ne da farko don taimakawa rage hawan jini, amma kuma yana faruwa don ba da gudummawa ga asarar nauyi da rage haɗarin wasu manyan lamuran kiwon lafiya kamar su ciwon sukari, babban cholesterol, da cututtukan zuciya. Abincin DASH yana da sauƙin bin ma, tunda galibi yana buƙatar ku ci abinci mai ƙoshin lafiya, mai ƙoshin abinci mai gina jiki, kuma babu ƙuntataccen ƙuntatawa akan abin da za ku iya kuma ba za ku iya ci ba. Abincin Bahar Rum, wanda ke ba da izinin matsakaici na ƙoshin lafiya mai lafiya, da MIND Diet, haɗuwa na DASH da Abincin Rum wanda ke mai da hankali kan lafiyar kwakwalwa, a cikin lambobi biyu da uku-ba abin mamaki bane tunda waɗannan su ma sun fi so a tsakanin masu gina jiki da ma'aikatan lafiya. Mafi kyawun abincin idan kuna son rage nauyi shine Masu Kula da Weight, kuma mafi kyau don asarar nauyi mai sauri (amma ku tuna burin ku na dogon lokaci) shine Shirin HMR, wanda ke amfani da maye gurbin abinci.

Mummunan Abinci

Duk da cewa labaran labaranku na Facebook na iya cike da mutane da ke shiga Whole30 don watan Janairu a matsayin "sabon farawa" zuwa sabuwar shekara, an sanya shi a matsayin mafi ƙarancin abinci gaba ɗaya na shekara ta biyu a jere. Wannan galibi saboda rage cin abinci yana da ƙuntatawa, yana tilasta mutane su yanke rukunin abinci gabaɗaya waɗanda a zahiri suna da wasu halaye masu ƙoshin lafiya. Kodayake Whole30 yawanci yana haifar da asarar nauyi, mutane suna son dawo da shi da zarar sun fara cin abinci kuma. Whole30, tare da Paleo, an soki su da rashin dorewa na dogon lokaci, sabili da haka ba su da tasiri. (Mai alaƙa: Can Going Paleo na iya sa ku rashin lafiya?) Wani abincin da ya yi ƙasa a jerin shine The Dukan Diet, wanda ke gaya wa masu rage cin abinci su ci manyan matakan furotin kuma ya ƙunshi matakai huɗu masu rikitarwa. Ba abu ne mai sauƙin bi ba kuma ba shi da ƙoshin lafiya (kuna buƙatar fiye da furotin kawai don tsira!), Wataƙila dalilin da yasa ya yi ƙasa sosai.

Sauran Nau'in Lafiya da Lafiya don Kallon A cikin 2017

Baya ga darajar abinci, Labaran Amurka da Rahoton Duniya ya kuma duba manyan abubuwan da ke faruwa a masana'antar abinci da abinci mai gina jiki. Babban abin ɗaukar su don 2017? Kyakkyawan jiki zai ci gaba da zama abu-musamman game da cin abinci. [Yaya! #LoveMyShape] Rahoton nasu ya lura cewa masu fafutukar akidar jiki sun yi imanin cewa yana inganta lafiyar masu rage cin abinci gaba ɗaya, wanda hakan na iya taimakawa wajen kawar da halaye marasa kyau kamar cin abinci. Sun kuma yi imanin wani babban abin da aka fi mayar da hankali ga sabuwar shekara zai kasance dorewar abinci, ko kuma yadda da gaske za ku iya tsayawa kan tsarin cin abinci mai lafiya na dogon lokaci. Bayan haka, idan tsarin abinci yana da rikitarwa wanda ba za ku iya gano yadda ake bin ƙa'idodi ba, ko kuma ƙuntatawa za ku iya yin shi na wata ɗaya lokaci ɗaya, mai yiwuwa ba zai zama kyakkyawan zaɓi ga rayuwar ku ba. -lokaci. Don haka yayin da jerin mafi kyawun abinci da mafi munin na wannan shekara bazai zama abin mamaki ba, koyaushe yana sake tabbatar da ganin cewa ana tace abincin da ake amfani da shi zuwa kasan tarin. (Don wasu muggan abinci mara kyau, duba takwas mafi ƙarancin abincin asarar nauyi a tarihi.)

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