Yin tausa kai a cikin wuya da hannu don yi a wurin aiki

Wadatacce

• Yadda ake yin
• 1. Mikewa don wuya
• 2. Tausa wuya da kafada
• 3. Mikewa don hannu
• 4. Shafar hannu

Wannan tausar shakatawa mai nutsuwa mutum zai iya yi da kansa, zama da annashuwa, kuma ya ƙunshi latsawa da 'narkar da' tsokoki na babba na baya da kuma hannaye, ana nuna shi musamman game da yanayin ciwon kai da kuma lokacin da mutum ya ji cewa akwai yawan tashin hankali a kafadu da wuya, da kuma rashin natsuwa.

Wannan tausa kai na iya wucewa daga minti 5 zuwa 10 kuma ana iya yin shi koda a wurin aiki, a lokacin hutun kofi, alal misali, yana da amfani don annashuwa, kwantar da hankali da inganta ƙwarewa da kulawa yayin aiki.

Yadda ake yin

Dubi mataki zuwa mataki don yin shakatawa tausa ga babba baya, wuya da hannaye.

1. Mikewa don wuya

Zauna cikin kwanciyar hankali a kujera amma tare da dagowa a tsaye, yana kwance a bayan kujerar. Fara ta miƙa tsokoki na wuyanka, karkatar da wuyanka zuwa dama kuma ka tsaya a wannan matsayin na aan daƙiƙa. Sannan sanya motsi iri daya ga kowane bangare. Koyi game da sauran motsa jiki na shimfidawa da zaku iya yi a wurin aiki don kauce wa ciwon baya da tendonitis nan.

2. Tausa wuya da kafada

Sannan ya kamata ka sanya hannunka na dama akan kafadar hagunka ka kuma tausa tsokokin da suke tsakanin kafada da bayan wuyanka, kamar kana cinikin burodi, amma ba tare da cutar da kanka ba. Koyaya, yana da mahimmanci a sami matsin lamba saboda idan yayi laushi da yawa, maiyuwa ba shi da tasirin magani. Sannan dole ne kuyi motsi iri ɗaya a yankin da ya dace, kuna nacewa kan yankuna masu zafi.

3. Mikewa don hannu

Goyi bayan gwiwar hannu a kan tebur kuma yin motsi na buɗewa, miƙa yatsunku yadda ya kamata sannan kuma ku rufe hannayenku kusan sau 3 zuwa 5 da kowane hannu. Sannan sanya tafin hannu daya a kan dayan tare da yatsunku a bude. Kayi kokarin kiyaye gaba dayan goshin akan teburin, rike wannan matsayin na yan dakikoki.

4. Shafar hannu

Amfani da babban yatsa na dama, latsa tafin hannun hagu a madauwari motsi. Kina dan fita kadan don shiga bandaki kuma idan kin wanke hannu sai ki shafa man shafawa kadan domin hannayenki su zame da kyau kuma yin tausa kai ya fi tasiri. Da babban yatsa da yatsan ka, zame kowane yatsa daban-daban, daga tafin hannunka zuwa saman yatsun ka.

Hannaye suna da mahimman bayanai wadanda zasu iya shakata da dukkan jiki kuma saboda haka 'yan mintoci kadan na tausa hannu sun isa jin daɗi da kwanciyar hankali.

Duba yadda ake yin tausa, wanda yake da tasiri sosai wajen kawar da ciwon kai wanda yawan tashin hankali na tsoka ya haifar a cikin bidiyo mai zuwa.