Shin Biotin zai iya taimakawa Maza su Girma Gashi?

Wadatacce

• Menene biotin?
• Rasawa
• Biotin da ci gaban gashi
• Babban ci gaban gashi
• Namijin kwalliyar maza
• Matakan kariya
• Gwajin gwaje-gwaje na karya
• Hadin magunguna
• Layin kasa

Biotin shine bitamin kuma sanannen supplementarin sananne don haɓaka haɓakar gashi.

Kodayake ƙarin ba sabon abu bane, shahararsa tana ƙaruwa - musamman tsakanin maza masu son haɓaka haɓakar gashi da dakatar da asarar gashi.

Koyaya, ba a san komai game da rawar biotin cikin lafiyar gashi kuma ko wannan ƙarin zai iya taimakawa da gaske.

Wannan labarin yana bincika samfuran bincike don gaya muku ko biotin na iya taimakawa maza suyi girma gashi kuma idan akwai haɗari na shan ƙarin.

Menene biotin?

Biotin, ko bitamin B7, shine bitamin mai narkewa wanda yake cikin dangin bitamin B ().

Yana da alhakin yawancin ayyuka na rayuwa a jikin ku - musamman don canza abinci zuwa makamashi ().

Bugu da ƙari, yana da mahimmanci don kiyaye lafiyar gashi, fata, da ƙusoshin lafiya. A zahiri, ana kuma saninsa da bitamin H, wanda ke nufin "Haar und Haut," ma'ana "gashi da fata" a Jamusanci ().

Ana samun biotin a cikin abinci da yawa, kamar su yolks, hanta, farin kabeji, naman kaza, waken soya, wake, lentil, almond, kwaya, da kuma hatsi gaba ɗaya. Hakanan ana samun shi a cikin wadataccen tsari, ko dai shi da kansa ko kuma haɗe shi da wasu bitamin da kuma ma'adanai (,).

Bugu da ƙari, an samar da shi a cikin jiki ta ƙwayoyin cuta na hanji, yana mai sauƙin samun matakan lafiya ().

Biotin shine bitamin mai narkewa na ruwa wanda yake cikin dangin bitamin B. Yana da alhakin ayyuka da yawa a jikin ku kuma sananne ne ga rawar sa a cikin gashi da lafiyar fata.

Rasawa

Rashin haɓakar Biotin ba safai ake samun sa ba tunda ana samun abinci mai gina jiki a cikin abinci iri-iri kuma ana iya samar da shi a jikinku ta hanyar ƙwayoyin cuta na hanji ().

Wasu ƙungiyoyi na iya kasancewa cikin haɗarin rashin rashi mai sauƙi na bitamin, kamar yara da mata masu ciki, waɗanda ke yin amfani da giya da kyau, da kuma mutanen da ke da rashi na biotinidase - enzyme wanda ke fitar da kwayar halittar cikin jiki kyauta,,

Bugu da ƙari, shan ɗanyen kwai a kai a kai na iya haifar da rashi na biotin na biyu. Farar fata sun ƙunshi furotin furotin, wanda ke hana ƙoshin biotin. Sabili da haka, tabbatar da dafa farin kwai kafin cin su ().

Alamomin karancin kwayar halitta sun hada da zubewar gashi da feshin jini, jan kumburi a baki, idanu, da hanci (,).

Rashin ƙarancin halittu yana da wuya a tsakanin mutane masu lafiya tunda ana samun abinci mai gina jiki a cikin abinci kuma jikinku yana samar da shi. Mata masu ciki, yara, mutanen da ke shan giya da kyau, da waɗanda ke da rashi na biotinidase na iya kasancewa cikin haɗarin gaske.

Biotin da ci gaban gashi

Mutane da yawa suna yin rantsuwa da abubuwan biotin don haɓaka haɓakar gashi, kodayake wannan haɗin yana da rikici.

Babban ci gaban gashi

Biotin tana taka muhimmiyar rawa wajen bunkasa gashi saboda rawar da take takawa a keratin synthesis. Keratin shine babban furotin wanda ke samar da tsarin gashi kuma yana taimakawa ga ƙoshin lafiya, ƙoshin lafiya gashi ().

Matakan biotin da suke da ƙasa kaɗan na iya haifar da ci gaban gashi da asarar gashi. Koyaya, la'akari da cewa yawancin mutane suna da isassun matakan, ƙara ƙarin zuwa abincinku ta hanyar kari mai yiwuwa ba zai taimaka ba ().

A zahiri, kodayake tallace-tallace na iya da'awar cewa waɗannan abubuwan haɓaka suna haɓaka haɓakar gashi, iyakance manyan karatu suna tallafawa wannan (,).

A cikin nazarin 2017, an gano abubuwan da suka hada da biotin don kara haɓakar gashi a cikin waɗanda ke da rashi na rashin abinci mai gina jiki. Koyaya, saboda ƙarancin wannan ƙarancin, marubutan sun ƙarasa da cewa waɗannan ƙarin ba su da tasiri ga yawan jama'a ().

Bayan wannan, babu wata hujja da za ta goyi bayan cewa abubuwan da ke cikin kwayar halitta suna inganta ci gaban gashi.

Namijin kwalliyar maza

Namiji irin na namiji, ko kuma alopecia mai suna androgenetic alopecia (MAA), rashi ne na gashi a hankali a fatar kai. Tare da 30-50% na maza da ke fuskantar ɗan digiri na MAA har zuwa shekara 50, da yawa suna neman hanyoyin da za su hana ƙarin asarar gashi ().

A cikin nazarin na 2019, masu bincike sun gano cewa maza tare da MAA suna da ƙananan matakan biotin fiye da waɗanda ba su da asarar gashi. Koyaya, banbancin bai zama mai mahimmanci ba don nuna haɗin kai tsaye tsakanin biotin da MAA ().

Bayan wannan bita, da alama babu wani karatun asibiti a kan kari da kuma rage gashi ga maza, kodayake akwai wasu karatu a cikin mata ().

Oneaya daga cikin makafi biyu, gwajin sarrafa wuribo a cikin mata 30 tare da jin ƙarancin gashi ya gano cewa ƙarawa tare da sinadarin sinadarin marine wanda ke ɗauke da adadin da ba a bayyana ba na biotin ya inganta haɓakar gashi da girma bayan kwana 90 ().

Kodayake yana da alƙawarin, ba a sani ba idan mahalarta suna da rashi na biotin da ke akwai kuma idan za a sami irin wannan sakamakon a cikin maza ().

Bugu da ƙari, ƙarin ya ƙunshi wasu abubuwan gina jiki da aka sani don inganta haɓakar gashi kamar amino acid, zinc, da bitamin C, don haka ba a san idan biotin ya shafi sakamakon ba).

Sabili da haka, mai yiwuwa ne kawai za a ba da garantin ga waɗanda ke da rashi na biotin, kodayake ana buƙatar ƙarin bincike.

Idan kuna fuskantar asarar gashi, zai fi kyau kuyi magana da ƙwararrun likitocin kiwon lafiya don sanin ko akwai wasu dalilan da ke haifar da hakan.

Researchayyadaddun bincike yana goyan bayan abubuwan haɓakar biotin suna taimakawa ci gaban gashi, musamman ma waɗanda ba su da rashi mai gina jiki.

Matakan kariya

Kodayake babu sanannen sakamako masu illa na yawan kwayar halitta, akwai sauran damuwa masu mahimmanci game da haɓakar biotin.

Gwajin gwaje-gwaje na karya

Abubuwan sanadin biotin sanannu ne don ma'amala tare da wasu gwaje-gwajen bincike waɗanda ke amfani da fasahar biotin-streptavidin, kuma wannan na iya haifar da sakamako mara kyau (,,).

Ana amfani da wannan fasaha sosai a gwaje-gwajen da ke auna bitamin D, hormone, da matakan thyroid. A zahiri, an gano biotin don tsoma baki tare da gano cututtukan Graves da hypothyroidism (,,).

Hakanan an alakanta yawan shan wannan bitamin da auna matakan ƙarancin troponin - wanda ake amfani da shi don nuna bugun zuciya - wanda ke haifar da jinkirin jiyya har ma da mutuwa (,,).

Sabili da haka, idan kuna shan karin kwayoyin halitta kuma kuna karɓar duk wani gwajin gwaji, yana da mahimmanci ku gaya wa mai ba ku kiwon lafiya.

Hadin magunguna

Biotin sananne ne don yin ma'amala da wasu magunguna. Misali, magungunan kwace kamar carbamazepine (Tegretol), phenytoin (Dilantin), primidone (Mysoline), da phenobarbital (Luminal) na iya rage matakan wannan bitamin a jikin ku ().

Kodayake ba a san ma'amalar miyagun ƙwayoyi da yawa tare da waɗannan ƙarin ba, yana da kyau a bayyana duk wani kari da kake ɗauka tare da mai ba da lafiyar ka.

Babban matakan biotin na iya tsoma baki tare da gwaje-gwajen bincike da yawa, wanda ke haifar da sakamakon ƙarya. Tabbatar yin magana da mai ba da lafiyar ku idan kuna shan waɗannan ƙarin.

Layin kasa

Biotin sanannen ƙarin talla ne wanda aka tallata shi azaman hanya don haɓaka lafiyayyen gashi.

Kodayake asarar gashi wani sakamako ne na rashi na biotin, yawancin jama'a suna da matakan wadataccen abinci mai gina jiki saboda ana samunsa sosai a cikin abinci kuma ana samar dashi a jikinku.

Kodayake tallace-tallace suna ta ƙaruwa, iyakantaccen bincike ne kawai ke tallafawa shan ƙwayoyin biotin don haɓakar gashi - musamman ma maza.

Sabili da haka, idan kuna neman mafita ga lafiyar lafiyayyen gashi, zai fi kyau ku tsallake waɗannan abubuwan kari kuma ku zaɓi abinci mai wadataccen biotin maimakon.