Wannan Kayan girke-girke na kayan kwalliya na 7 Dan gwagwarmaya ne da ke yaki da Kumburi

Wadatacce

• Abin girke-girke na masu ɗaci da faɗa
• Sinadaran
• Kwatance
• Tambaya:
• A:

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Kawai kawai sama, wannan yana ɗaukar makonni biyu zuwa huɗu don jiƙa.

Konewa na yau da kullun yana haifar da tarin alamun rashin lafiya, daga gajiya zuwa ciwo. Idan kun magance kumburi na yau da kullun, ku sani cewa (sa'a) wasu abinci, kayan yaji, da magungunan gargajiya na iya taimakawa.

Trendy turmeric ya sami hanyar zuwa shagon bartender, amma wannan tushen yana da ƙari don bayarwa fiye da kawai hadaddiyar giyar.

Curcumin, babban mahaɗin aiki a cikin turmeric, yana da tasirin anti-mai kumburi da tasirin antioxidant. An nuna Curcumin don yaƙar kumburi a.

Wannan yana taimakawa cikin cututtuka da yawa waɗanda ke haɗuwa da kumburi na yau da kullun, gami da, cuta, da.

Kayan girkinmu na zinare masu zinare sun haɗu da turmeric da ginger da burdock root, abubuwa biyu na al'ada don shirye-shiryen bitters waɗanda suma duka mayaƙan kumburi ne. An nuna tushen Burdock a cikin marasa lafiyar osteoarthritis.

Jinja yana da tarin kayan warkarwa kuma yana aiki azaman wakili mai rigakafin kumburi. Ginger an tabbatar dashi bayan motsa jiki, taimako tare da, da kuma samar da ƙarfi kashi na.

Abin girke-girke na masu ɗaci da faɗa

Sinadaran

• 2-inci
  yanki na sabo turmeric tushe (ko 1 tsp. bushe)
• 1-inci
  wani ɗanyen ginger sabo (ko ½ tsp busasshe)
• 1 tbsp.
  busassun burdock
• P tsp.
  bawon lemu mai bushewa
• 5 duka
  cloves
• 4
  'Ya'yan itace
• 1
  sandar kirfa
• 6
  oces barasa (shawarar: 100 tabbataccen vodka ko Seedlip, ruhun da ba shi da giya)

Kwatance

1. Hada abubuwa 7 na farko a mason
   tulu da zuba barasa a kai.
2. Wanke hatimi da adana baƙin cikin a cikin
   wuri mai sanyi, mai duhu
3. Bar masu ɗacin rai suyi amfani da su har zuwa yadda ake so
   karfi ya isa, kimanin sati biyu zuwa hudu. Shake kwalba akai-akai (game da
   sau ɗaya a rana).
4. Idan an shirya, a tace baƙin cikin ta a
   Ruwan cuku mai muslin ko matattar kofi. Adana baƙin haushi a cikin iska
   akwati a cikin zafin jiki na ɗaki

Don amfani: Mixara wasu 'yan saukad da waɗannan zafin nama masu ɗarɗar zinare a cikin laushin safe ko kofin shayi na dare. Tunda curcumin yana da karancin rayuwa (ma'ana baya sha sosai), kuna iya yayyafa ɗan barkono barkono ko ku cinye shi da tushen kitse don taimakawa inganta tasirin sa.

Tambaya:

A:

Tiffany La Forge ƙwararren masanin abinci ne, mai haɓaka girke-girke, kuma marubucin abinci wanda ke gudanar da bulogin Parsnips da Pastries. Shafinta yana mai da hankali akan abinci na ainihi don daidaitaccen rayuwa, girke-girke na yanayi, da kuma shawarwari kan kiwon lafiya mai kusantowa. Lokacin da ba ta cikin ɗakin girki, Tiffany tana jin daɗin yoga, yin yawo, tafiye-tafiye, aikin lambu na ɗabi'a, da yin hira tare da corgi, Cocoa. Ziyarci ta a shafinta ko kan Instagram.