Wannan Motsi na Ladder Speed ​​na Massy Arias Zai Zuga Ku Yi Aiki akan Ƙarfin Ku

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Mafi kyawun motsa jiki ba wai kawai tura jikin ku daga yankin kwanciyar hankali ba - suna ƙalubalantar kwakwalwar ku, ma. Babu wani abu da ya fi kyau fiye da horarwa. Waɗannan manyan motsa jiki sun haɗa da koyo, mai da hankali, daidaituwa, da daidaitawa waɗanda ke yin abubuwan al'ajabi don kiyaye hankalin ku. (Dangane da: Hanyoyin Motsa Jiki na Ƙarfafa Ƙwaƙwalwar ku)

Mai ba da horo Massy Arias ita ce sarauniyar kowane abu agility. (Yana daya daga cikin dalilai da yawa da ta zama tushen tushen rayuwa da motsa motsa jiki.) Idan kun bi ta kan Instagram, kun san cewa yawancin wasannin motsa jiki suna da ban tsoro ga talakawan. Koyaya, kwanan nan ta raba motsa jiki na tsani mai saurin gudu wanda ba zai yuwu ba. Gargaɗi mai kyau, ko da yake: Yana iya sa kwakwalwarka ta ji rauni kawai kallo. Ba wai kawai tana nuna wasu kyawawan ƙafafun ƙafa da motsi na plyometric yayin tafiya ta cikin tsani ba, amma kuma tana kammala wasu zagaye tare da tsalle tsalle, tsalle. ya wuce akwatin, da kuma karin tsalle-tsalle. (Ok.)

Idan ya zo ga ayyukan motsa jiki masu sauri kamar wannan, dole ne ku kiyaye tunaninku mataki ɗaya gaba don sanya jikin ku daidai. "Tsani na sauri shine game da yin aiki da kuma sa kwakwalwar ta tuna da waɗannan alamu," Arias ta bayyana a cikin takenta tare da bidiyon. "Fara sannu a hankali kuma yayin da kuke samun sauƙi, ku tafi da sauri." (Mai dangantaka: Massy Arias yayi bayanin #1 Abun da Mutane ke Kuskure Lokacin Kafa Manufofin Lafiya)

Ku yi imani da shi ko a'a, bincike ya nuna cewa horarwar neuromuscular irin wannan na iya taimaka muku a wasu fannoni na rayuwa da kyau-ko wannan yana da kyau a kan ƙafafunku ko kama wayarku kafin ta faɗo ƙasa. A cikin binciken da aka yi daga Dakin Bincike na Sojojin Sama, ma'aikatan sojan da suka yi horon motsa jiki na makwanni shida sun inganta tunaninsu da ikon tattara hankali. (Kuna iya ci irin wannan fa'ida daga waɗannan rakodin mazugi masu motsa jiki waɗanda zasu mamaye saurin ku da ƙona kalori.)

Don haka idan kuna neman yin hutu daga aikinku na yau da kullun, inganta aikin ƙafarku, ko ƙara jeri na cardio na yanzu, ɗauki alama daga Arias kuma yayyafa a cikin waɗannan ayyukan motsa jiki a duk inda za ku iya. Aƙalla, suna daure su ɗanɗana abubuwa a cikin dakin motsa jiki - kuma suna sa ku ji kamar ɗan wasa mai mahimmanci.

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