Black Trainers and Fitness Pros don Bi da Tallafi

Wadatacce

• Amber Harris (@solestrengthkc)
• Steph Dykstra (@stephironlioness)
• Donna Noble (@rariyajarida)
• Justice Roe (@JusticeRoe)
• Adele Jackson-Gibson (@adelejackson26)
• Marcia Darbouze (@shewa.marcia)
• Quincy Faransa (@qfrance)
• Mike Watkins (@mwattsfitness)
• Reese Lynn Scott (@reeselynnscott)
• Quincéy Xavier (@qxavier)
• Elisabeth Akinwale (@eakinwale)
• Mia Nikolajev (@therealmiamazin)
• Bita don

Na fara rubutu game da rashin banbance -banbance da haɗawa cikin wuraren dacewa da lafiya saboda abubuwan da na sani. (Ba shi da kyau a nan: Abin da Yake Kamar Kasancewa Baƙar fata, Mai Koyar da Jiki-Pos A cikin Masana'antar da ke Fiye da Siriri da Fari.)

Jiyya na yau da kullun yana da tarihin ci gaba da ba da abinci ga fararen fata galibi masu sauraro, a tarihi ba tare da la'akari da batutuwan bambance-bambance, haɗawa, wakilci, da tsaka-tsaki ba. Amma wakilci yana da mahimmanci; abin da mutane ke gani yana tsara yadda suke hangen gaskiya da abin da suke ganin zai yiwu ga kansu da mutanen da suke kama da su. Hakanan yana da mahimmanci ga mutane daga masu rinjaye kungiyoyi don ganin abin da zai yiwu ga mutanen da kada ku kaman su. (Duba: Kayan Aikin da Za Su Taimaka muku Faɗakar da Ƙimar ku—da Abin da Ma'anarsa)

Idan mutane ba su jin dadi kuma sun haɗa da su a cikin jin dadi da wuraren motsa jiki, suna hadarin rashin kasancewa cikin shi kwata-kwata - kuma wannan yana da mahimmanci saboda dacewa don dacewa kowa da kowa. Amfanin motsi yana kaiwa ga kowane ɗan adam. Motsawa yana ba ku damar jin kuzari, duka, ƙarfafawa, da ciyarwa a cikin jikin ku, ban da bayar da ƙarancin matakan damuwa, mafi kyawun bacci, da ƙara ƙarfin jiki. Kowa ya cancanci samun dama ga ikon canza ƙarfin ƙarfi a cikin mahallin da ke jin maraba da jin daɗi. Mutane daga kowane fanni sun cancanci a ji gani, girmamawa, tabbatarwa, da kuma biki a wuraren motsa jiki. Ganin masu horon da ke da irin wannan yanayin yana haɓaka ikon jin kamar kuna cikin sarari kuma cewa duk lafiyar lafiyar ku da maƙasudin ku-ko asarar nauyi ko a'a-suna da inganci kuma suna da mahimmanci.

Don ƙirƙirar sarari inda mutane daga wurare daban -daban ke jin daɗin maraba da su, muna buƙatar yin aiki mafi kyau a cikin masana'antar motsa jiki ta al'ada don haskaka mutane daga wurare daban -daban. Saboda ku yarda da ni, Baƙi da Baƙi tabbas suna wanzu a cikin fa'idodin jin daɗi a matsayin masu goyon baya, ƙwararru, masu horarwa, masu horarwa, da jagororin tunani.

Chrissy King, kocin motsa jiki kuma mai ba da shawara don yaƙar wariyar launin fata a masana'antar lafiya

Idan da gaske muna nufin ƙarfafa mutane, mutane suna bukatar su ga ana wakilta su—ba kawai a matsayin abin da za a yi tunani ba. Bambance-bambance ba akwatin da kuke duba ba, kuma wakilci ba shine ƙarshen burin ba. Wannan shine mataki na farko akan hanya don ƙirƙirar mahalli mai haɗaɗɗiya da aka tsara tare da kowa da kowa, wuraren da ke jin maraba da aminci ga DUKAN jiki. Amma har yanzu yana da matukar mahimmanci duk da haka saboda, ba tare da shi ba, akwai muhimman labaran da ba sa nan a cikin lafiyar yau da kullun. (Duba: Me yasa Ma'abota Lafiya suke Bukatar Kasancewa cikin Tattaunawa Game da Wariyar launin fata)

Ga wasu daga cikin muryoyin da labarun da ke buƙatar gani da ji: Waɗannan baƙaƙen baƙaƙe 12 suna yin aiki mai ban mamaki a masana'antar motsa jiki. Bi su, koyi da su, da tallafa wa aikin su da kuɗi.

Amber Harris (@solestrengthkc)

Amber Harris, CPT, kociyan gudanarwa ne na birnin Kansas kuma ƙwararren mai horarwa wanda manufar rayuwarsa shine "ƙarfafa mata ta hanyar motsi da nasara." Ta raba kaunar ta ta tsere da motsa jiki tare da duniya ta shafin ta na Instagram kuma tana karfafa mutane don samun farin ciki cikin motsi. "Ina ƙarfafa ku don yin wani abin da zai kawo muku FARIN CIKI!" ta rubuta a Instagram. "Duk abin da yake, yi shi….yi tafiya, gudu, ɗaga, yin yoga, da dai sauransu. Ko da minti 5 ne kawai a lokaci ɗaya. Ranka yana buƙatar shi. Ƙananan lokutan farin ciki na iya sauƙaƙa tunaninka da fushinka. Farin ciki zai iya yin tasiri. kyale ka saki ka sake saiti."

Steph Dykstra (@stephironlioness)

Steph Dykstra, maigidan cibiyar motsa jiki na Toronto Iron Lion Training, shine mai horarwa kuma mai haɗin gwiwar podcast Fitness Junk Debunked! Ko da ƙari, Dykstra mugun ɗan dambe ne wanda ya kuma yi horo a TaeKwonDo, Kung Fu, da Muay Thai. "Ban taɓa bin dambe don yaƙe -yaƙe ba. Fasahar yaƙi ta burge ni koyaushe, kuma ina so in koyi duk abin da zan iya, zama mafi kyawun kaina, da samun ƙwarewa sosai a cikin wasanni kamar yadda zan iya. Don haka na sadaukar da kaina gaba ɗaya ga tsarin koyo," ta rubuta a Instagram.

Amma babu damuwa idan dambe ba naka bane. Tare da gogewa a cikin motsa jiki, dagawa Olympics, da kettlebells, a tsakanin sauran hanyoyin, Dykstra yana ba da inspo da shawarwari ga kowane irin motsa jiki.

Donna Noble (@rariyajarida)

Donna Noble, mai koyar da lafiyar jiki na tushen London, ingantaccen jiki mai ba da shawara da marubuci, kuma yogi, shine mahaliccin Curvesome Yoga, wata al'umma da ta mai da hankali kan yin yoga da jin daɗin rayuwa, mai haɗawa, da bambancin ga kowa. A kan manufa don sa kowa ya ji daɗi a cikin ƙungiyar yoga, Noble yana ba da tarurrukan motsa jiki masu kyau ga malaman yoga da nufin koyar da sauran masu koyar da yoga yadda za su sa azuzuwansu su bambanta da samun dama yayin da suke nazarin son zuciyarsu.

"Ayyukan da nake yi - jagoranci mai ba da shawara mai kyau na jiki, horarwa, da horarwa shine ga dukan mutanen da aka hana su murya kuma ba su ganuwa ga al'ada. Domin su sami daidaito mafi girma da samun dama a cikin sararin jin dadi, "in ji ta. Instagram. "Akwai farin ciki a cikin zuciyata lokacin da na ga Baƙaƙen mata da ƙungiyoyin da aka ware za su iya haɗuwa, da ƙarfafawa da al'umman da aka ƙirƙira. Yana buɗe ƙofofin ga mutane da yawa don samun dama ga wannan kyakkyawan aikin warkarwa." (Hakanan duba Lauren Ash, Wanda ya assasa Bakar Mace A Om, ofaya daga cikin Muhimman Muryoyi a Masana'antar Lafiya.)

Justice Roe (@JusticeRoe)

Mai shari'a Roe, kocin mazaunin Boston kuma ƙwararren mai horarwa, yana ba da damar yin motsi ga duk jikin. Roe shine mahaliccin Queer Open Gym Pop Up, sararin samaniya da aka tsara don daidaikun mutane waɗanda ƙila ba za su sami aminci da maraba a cikin yanayin motsa jiki na gargajiya ba. "Queer Open Gym Pop Up ya samo asali ne saboda dukkan mu ana koya mana sakonni a rayuwar mu game da wanda yakamata mu kasance a jikin mu da yadda yakamata mu kasance," in ji shi Siffar "Waɗannan ba gaskiyarmu bane. Ginin zamantakewa ne. The Queer [Pop] Up shine sarari inda zamu iya zama duk wanda muke ba tare da hukunci ba. Shi ne ainihin yankin da babu hukunci. ”

A matsayin mai fafutuka mai kyawu, Roe kuma yana karbar bakuncin tarurrukan bita mai taken Fitness For All Bodies, horarwa ga kwararrun motsa jiki, wanda aka tsara don tattauna mafi kyawun ayyuka don karɓar jiki, samun dama, haɗawa, da ƙirƙirar wurare masu aminci ga abokan ciniki. (A nan ma akwai ƙarin masu horarwa waɗanda ke aiki don sa dacewa ta kasance mai haɗawa.)

Adele Jackson-Gibson (@adelejackson26)

Adele Jackson-Gibson marubuci ne na Brooklyn, marubuci, abin koyi, da kocin ƙarfi. Tana "neman tunatar da mata ikonsu ta kalmomi, kuzari, da motsi," in ji taSiffar Tsohuwar 'yar wasan ƙwallon ƙafa da waƙa, Jackson-Gibson koyaushe tana samun farin ciki cikin motsi da godiya ga ƙarfin jikinta.

Horarwa a cikin hanyoyin CrossFit, yoga, kettlebells, ɗaga wasannin Olympic, da ƙari, Jackson-Gibson yana son "koya wa mutane yadda ake samun motsi wanda ke aiki ga jikinsu. Yayin da muke gudana tare da abin da ya cancanci bincika da lura da maƙallan da ke mannewa, mutane sukan saba. bude wannan tasha ta mu'amala da su ta zahiri da kuma haifar da sabuwar ma'ana ta hukumar. Ina son mutane su fahimci maganar jiki." (Mai alaƙa: Na daina Magana Game da Jikina na tsawon Kwanaki 30-kuma Kinda Faɗawa)

Marcia Darbouze (@shewa.marcia)

Likita mai ilimin motsa jiki Marcia Darbouze, DP, maigidan Just Move Therapy yana ba da mutum-mutumin da ilimin motsa jiki na kan layi da koyawa, yana mai da hankali kan motsi, Strongman, da shirye-shiryen ƙarfafawa. An horar da ta a fannin ilimin motsa jiki, ba ta yi niyyar shiga duniyar horarwa ta sirri ba. "Ban taba nufin zama mai horar da karfi ba, amma ina ganin abokan ciniki suna samun rauni saboda munanan shirye-shirye," in ji ta. Siffar "Ban so in ga ainihin abokan aikina suna samun rauni don haka ni ne."

Darbouze kuma ita ce mai watsa shirye -shiryen kwasfan fayilolin nakasassu 'Yan Mata Wanda ke ɗagawa, wanda wani ɓangare ne na al'ummomin da ba a san su ba ta yanar gizo waɗanda ke da naƙasassu, marassa lafiya na yau da kullun, waɗanda aka sadaukar don yaƙi don adalci da samun dama.

Quincy Faransa (@qfrance)

Quincy Faransa ƙwararren mai ba da horo ne na New York tare da ƙwarewar fiye da shekaru 12. Tare da mai da hankali kan kettlebells da calisthenics, ana iya ganin sa a shafin sa na Instagram yana yin abubuwan ban mamaki iri -iri Ƙarfinsa mai ban mamaki - tunani: hannayen hannu a saman mashaya mai cirewa. (PS Anan ga duk abin da kuke buƙatar sani game da calisthenics.)

"Wasu suna kiransa horo, amma yana buƙatar mutum na musamman don ganin yuwuwar mutum kuma ya taimaka ya jagorance su zuwa girma," Faransa ta rubuta a Instagram. "Yi ihu ga duk wanda ke ɗaukar lokaci daga ranarsu don taimakawa wasu su kai ga mafi girman damar su."

Mike Watkins (@mwattsfitness)

Mike Watkins shine mai koyar da Philadelphia da kuma wanda ya kafa Festive Fitness, wanda ke ba da QTPOC da LGBT+ gami da horo na mutum mai kyau da ƙwarewar ƙungiya don tabbatar da motsi yana jin aminci da isa ga kowa. Watkins ya ce "Na ƙirƙiri Festive Fitness and Wellness a cikin Janairu a matsayin wata hanya ta mayar da al'ummata, musamman al'ummar LGBTQIA da Black and Brown queer/trans people," in ji Watkins. Siffa. "Aiki a matsayin mai horar da motsa jiki a cikin babban dakin motsa jiki, na ji rashin lafiya kuma an zalunce ni lokacin da na yi magana don kaina da wasu."

Duk da yake kasancewa ƙwararren ƙwararren motsa jiki mai zaman kansa ba lallai ne ya kasance mai sauƙi ba, Watkins yana jin yana da fa'ida sosai. "Zan yi karya idan na ce watanni shida da suka gabata sun yi sauki," in ji shi. "Na sha fama da tabin hankali a farkon watan Yuni lokacin da juyin juya halin launin fata na Amurka ya fara a Philadelphia. Duk da haka, ta wata hanya, ya kara ba ni karfin gwiwa na ba da labari na da warkar da wasu ta hanyar dacewa da lafiya." (Mai alaƙa: Albarkatun Lafiyar Hankali na Black Womxn da sauran Mutane masu launi)

Reese Lynn Scott (@reeselynnscott)

A matsayin mai mallakar Duniyar Mata na Dambe NYC, NYC ta farko mata-kawai Gidan wasan dambe, Reese Lynn Scott tana cika aikinta don "samar da shirye -shiryen damben jagoranci ga 'yan mata matasa yayin da suke ba mata da' yan mata amintacciya, jin daɗi, haɓakawa, da ƙarfafawa don horar da duka matakan gasa da marasa gasa."

Reese, wani mai son yin faɗa mai rijista kuma mai ba da lasisi kocin dambe na Amurka, ya horar da mata da 'yan mata sama da 1,000 kan dambe. Ta kuma yi amfani da asusun ta na Instagram don "koya wa mata yadda za su nemi sararin su da sanya kan su a gaba" a cikin jerin Shirye -shiryen Dambe na Talata akan IGTV. (Dubi: Dalilin da yasa yakamata ku gwada gwada dambe)

Quincéy Xavier (@qxavier)

Quincéy Xavier, kocin na DC, yana horar da mutane daban-daban saboda ya yi imanin cewa jiki yana da ikon yin abubuwa da yawa. "Me ya sa za mu mai da hankali kan kayan ado kawai lokacin da wannan jikin, wannan nama, ke da ikon yin abubuwa da yawa," in ji shi. Siffar Xavier yana da sha'awar ci gaban kansa na abokin ciniki kuma don haka, yana taka rawar mai horo, malami, mai warware matsalar, mai motsawa, da hangen nesa.

Tare da takaddun shaida a cikin ƙarfi da kwantar da hankali, kettlebells, motsin haɗin gwiwa, da yoga, a zahiri babu wani abin da Xavier ba zai iya taimaka muku ba. cimma nasara dangane da burin lafiyar ku da na motsa jiki. Bayan wannan, yana ƙoƙarin taimaka wa abokan cinikinsa su zo wurin karɓuwa da ƙauna. "Yana game da ku," in ji shi. "Wanda ke cikin madubi tsirara bayan daren Asabar. Yana kunyatar da kowane ajizanci ya zama banza, har sai kun isa ga gane cewa babu ajizanci. Dole ne ku ƙaunace ku-dukkanku-kuma ku koyi ganin ƙauna a ciki. wuraren da kuka saba ganin ƙiyayya. " (Ƙari a nan: Abubuwa 12 Da Zaku Iya Yi Don Kaunar Jikinku A Yanzu)

Elisabeth Akinwale (@eakinwale)

Elisabeth Akinwale ba baƙo ba ne ga dacewa da yin gasa a gymnastics collegiate kuma a matsayin ƙwararrun 'yan wasa da ke fafatawa a wasannin CrossFit daga 2011 ta hanyar 2015. A kwanakin nan, ita ce mai haɗin gwiwar Chicago-based 13th FLOW Performance System, wani ƙarfi da yanayin motsa jiki. wanda ke amfani da hanya mai mahimmanci don samar da sakamako mai faɗi ga abokan cinikin su.

Akinwale ya yanke shawarar bude sararin saboda "dole ne mu kirkiro saboda abin da muke nema bai wanzu ba," ta rubuta a shafin Instagram. "Akwai lokuta a rayuwar ku lokacin da ku kaɗai ne [wanda] zai iya yin wani abu, don haka dole ne kuyi hakan! gane dalilin da yasa wani abu baya biyan buƙatun ku, KU YI! Ƙirƙiri abin da kuke buƙata saboda wasu ma suna buƙata. Ba mun zo don kunna wasan ba, mun zo ne don canza shi. "

Mia Nikolajev (@therealmiamazin)

An kafa shi a Toronto, Mia Nikolajev, C.S.C.S., ƙwararren koci ne mai ƙarfi kuma mai kashe gobara wanda kuma ya yi gasa a cikin haɓakawa. Yin alfahari da 360lb baya squat, 374lb deadlift, da 219lb benci press, ita ce matar da za ta bi idan kuna sha'awar samun ƙarfi sosai. Amma ko da kun kasance sababbi ga horon ƙarfi kuma wataƙila ma kuna jin tsoro, Nikolajev shine kocin ku. "Ina son haduwa da mutane a inda suke kuma shaida lokutan 'aha' su lokacin koyon sabon motsi ko cimma buri," in ji ta Siffar "Ina son ganin abokan cinikina sun shiga cikin ikonsu da amincewa."

Baya ga kasancewa mai horarwa mai ban mamaki da mai ba da wutar lantarki, Nikolajev tana amfani da dandalinta don tattauna mahimmancin wakilci a cikin masana'antar motsa jiki. "Wakilci yana da mahimmanci. Ana ganin al'amura! Ana jin ku kuma ana inganta su kuma ana jin ana ɗaukar ku abubuwa," ta rubuta a shafin Instagram.

Chrissy King marubuci ne, mai magana, mai ba da wutar lantarki, mai dacewa da kocin ƙarfi, mahaliccin #BodyLiberationProject, VP na Ƙarfin Ƙarfin Mata, kuma mai ba da shawara don nuna wariyar launin fata, bambance-bambancen ra'ayi, haɗawa, da adalci a masana'antar lafiya. Duba hanyar ta akan Anti-Wariyar launin fata don ƙwararrun Ma'aikatan Lafiya don ƙarin koyo.

Bita don