Cassey Ho na Blogilates Ya Bayyana Yadda Gasar Bikini Gabaɗaya Ta Canza Hanyarta zuwa Lafiya da Natsuwa.

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A watan Agustan 2015, wanda ya kafa Blogilates da kafofin sada zumunta na Pilates Cassey Ho ya ƙirƙiri bidiyon hoto mai kama da hoto, Jikin "Cikakken".-Yanzu yana da ra'ayoyi sama da miliyan 11 akan YouTube. A watan Janairun 2016, ta buga #blog na bidiyo na gaskiya game da matsalar cin abinci, kuma me yasa ba za ta sake "cin abinci ba" (kalli bidiyon a ƙasa). A ranar 1 ga Afrilu, 2017, ta buga wani post ɗin wawa na Afrilu a Instagram yana wasa da dariya game da abin ba'a na samfuran asarar nauyi mai sauri, Photoshop, da tsammanin jiki maras tabbas.

Amma soyayyar jikinta ba koyaushe take kan wannan matakin ba; ya ɗauki ta hanyar gasar bikini - kuma ya lalata mata metabolism a cikin tsari - don ɗaukar babban mataki don ganowa da rungumar matsayinta a cikin duniyar motsa jiki. Wuri wanda bazai zama cikakke-hoto ba, amma yana haifar da farin ciki mai yawa na helluva. (Zaku iya cewa #LoveMyShape?)

A cikin 2012, Ho ta yi gasar bikinta ta farko kuma kawai, ta ɗauki mai aikin gyaran jiki a matsayin koci kuma ta yi asarar fam 16 a cikin makwanni takwas don samun "shirye -shirye." A zahiri, ana asarar fam biyu a mako ana ganin lafiya- "amma ban yi ta hanyar da ta dace ba," in ji Ho. "Mai koyar da ni da kyar nake cin komai. Ina cin abinci kamar adadin kuzari 1,000 a rana kuma ina yin aiki na awanni huɗu a rana ... komai ya lalace, kamar aikin fahimtata-ban ma iya yin tunani da kyau ba."

Ho ta ce da farko ta yanke shawarar gwada gasar bikini lokacin da ta tashi daga Boston zuwa LA, tana son sabon farawa, kuma tana son ganin yadda za ta iya tura kanta a matsayin mutum mai dacewa. Don isa wurin, duk da haka, an gaya mata cewa ta iyakance abincinta ga tilapia, nono kaza, farin kwai, latas, broccoli, da furotin foda-ba wani abu ba. Ta ce, "Da gaske ba shi da lafiya," amma saboda na yi hayar wannan mai ba da horo, na yi tunani, 'Wataƙila haka ne yadda kuke yi.' "

Dogon labari, ta sanya shi a kan mataki a cikin bikini na damisa, kuma duk masu bibiyar kafofin watsa labarun sun karfafa ra'ayin cewa ta kasance ~ mamaki ~. "Lokacin da kuka fara rasa nauyi, mutane suna kama da, 'Wow! Kuna da kyau sosai!' kuma kuna jin daɗin hakan," in ji Ho.

Amma bayan nunin, ta fara cin abinci kullum-duk da cewa har yanzu tana cikin koshin lafiya- kuma mabiyanta suna kallon tarin fam. "Kawai ƙarawa a cikin wasu quinoa, apples, da dai sauransu, kuma na fara yin ɗumi kamar soso," in ji ta. "Ya kasance kyakkyawa mai ban tsoro saboda dole ne in yi shi a gaban kyamara. Ina yin bidiyon YouTube a kowane mako ... don haka kwatsam na fara samun nauyi a cikin kowane bidiyo kuma mutane suna kama da, 'yi ayyukan ku har ma da yin aiki kuma. ? '"

"Ban gane cewa wannan wani nau'i ne na lalacewa ba," in ji Ho. Jikinta na fama da yunwa tana rik'e da duk wata kalori da tazo. "Kuma hakan ya ci gaba har tsawon shekaru biyu," in ji ta.

Bayan shekaru biyu na ƙoƙari kamar mahaukaci don rasa nauyi, Ho ya jefa a cikin tawul ya ce: "Komai, zan sami pizza da burgers kuma ba zan yi aiki ba." Tada! -Ta fara rage nauyi. (Wani mahimmin ɓangaren wahalar asarar ta: samun isasshen bacci.) Da farko, yana da rudani (mai fahimta!), Amma sai Ho ta ce ta same ta "daidaituwa" kuma ta fahimci yadda take son dacewa da duniyar motsa jiki: " Na fahimci cewa ina da ƙarfi kuma ba komai yadda nake kallo-yana da mahimmanci yadda nake ji, "in ji Ho. "Ba na gasa da wasu mata; Ina gasa da kaina da kuma wanda ni jiya. Wannan ƙwarewar ta taimaka min sosai wajen fahimtar jikina da inda nake tsayawa a masana'antar motsa jiki da kuma dalilin da yasa nake motsa jiki."

Ga wasu mutane, gasa bikini babbar manufa ce ta dacewa don samun da kuma ci gaba da salon rayuwa wanda ke faranta musu rai. Ga wasu-kamar Ho-marasa kyau sun fi inganci.

"Duk abin da ya faru a rayuwarka ana nufin ya faru ne, kuma a gare ni, na san cewa yana nufin ya faru ne domin in ba da labarina," in ji Ho. "Tun daga 2012 zuwa 2014, na kasance cikin aikin banza saboda a lokacin wannan fafatawa, ana yin hukunci akan yadda kunshin ku guda shida da kuma yadda gindinki yake. wanda ke kallon ku ... kuma na sanya kaina a cikin wannan matsayin! Sannan ku fita, kuma kuna tunanin, 'Me yasa ƙimata ta dogara ne akan waɗannan mutane bakwai da ƙimar da na samu a cikin bikini mai santsi?' "(Ba ita kaɗai ba ce ta bar gasar bikini kuma ta fi farin ciki fiye da kowane lokaci.)

"A gare ni, game da nemo motsa jiki ne wanda ya dace da salon rayuwata don haka har yanzu zan iya gudanar da harkokina, yin komai, kuma in sami rayuwar zamantakewa," in ji Ho. "Wannan, a gare ni, farin ciki ne, kuma lokacin da za ku iya samun daidaito, wannan shine nasara na gaskiya." (Shin duk abin da kuke ji? Ditto. Waɗannan matan za su ba ku jigon soyayya iri ɗaya.)

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