Banana Muffins na Blueberry Yana Nuna Yogurt na Giriki da Ƙunƙarar Oatmeal Topping

Wadatacce

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Afrilu shine farkon farkon lokacin shuɗi a Arewacin Amurka. Wannan ’ya’yan itacen da ke cike da sinadirai suna cike da abubuwan da ake amfani da su wajen maganin antioxidants kuma suna da kyakkyawan tushen bitamin C, bitamin K, manganese, da fiber, da dai sauransu. Tare da haɓaka ƙwaƙwalwa, hana tsufa, da kaddarorin yaƙi da cutar kansa, blueberries suna rayuwa har zuwa tsayin su a matsayin ɗayan 'ya'yan itatuwa mafi koshin lafiya a kusa.

Akwai hanyoyi masu sauƙi da yawa don haɗa ƙarin blueberries a cikin abincin ku. Kuna iya ƙara wasu a cikin hatsinku, sama da yogurt ɗinku tare da su, ko jefa ƴan hannuwa kaɗan a cikin santsi.

Kuma wa zai iya manta da muffins blueberry? An ɗanɗana su da ayaba da zuma, kuma an ɗora su tare da murƙushe oatmeal, waɗannan ƙaramin muffins na Girkanci cikakke ne mai ƙoshin lafiya. Idan ba ku da ƙaramin farantin muffin, ku ma za ku iya amfani da kwanon muffin na yau da kullun, kuma zai yi manyan muffins 12.

Mini Blueberry Banana Girkanci Yogurt Muffins tare da Oatmeal Crumble Topping

Sinadaran

Don muffins

2 kofuna waɗanda alkama gari

Ayaba matsakaita 2, yayyafasu

5.3 ozoji yogurt Girkanci

1/2 kofin zuma

1 teaspoon cire vanilla

1/4 kofin madarar almond, ko madarar zaɓi

1 teaspoon yin burodi foda

1/2 teaspoon kirfa

1/4 teaspoon gishiri

3/4 kofin blueberries

Don topping

1/4 kofin busassun busassun hatsi

1/4 teaspoon kirfa

1 cokali mai kwakwa

zuma cokali 1

Hanyoyi

1. Preheat tanda zuwa 350 ° F. Sanya ƙaramin faranti na muffin tare da ƙaramin kofuna waɗanda 24, ko kuma idan ba amfani da kofuna na muffin ba, fesa fenti tare da fesawa mara nauyi.
2. Hada dukkan abubuwan da ke cikin muffin banda blueberries a cikin injin sarrafa abinci, suna yin ta har sai da santsi.
3. Cire ruwa daga mai sarrafawa kuma ƙara a cikin blueberries, haɗuwa da cokali don haɗawa daidai a cikin batter.
4. Cokali batter a cikin kofuna na muffin. Ajiye.
5. Don yin topping: Haɗa busassun hatsi da kirfa a cikin ƙaramin kwano. Narke man kwakwa da zuma a cikin microwave ko a saman murhu.
6. Zuba man kwakwa da zuma a cikin hatsin sannan a gauraya tare. Cokali na oatmeal crumble a saman muffins.
7. Gasa na tsawon mintuna 15, ko kuma sai an saka tsintsiya madaurinki daya a tsakiyar muffin sannan a fito da tsabta. Bada damar yin sanyi kaɗan kafin jin daɗi.

Ƙididdigar abinci mai gina jiki a kowane ƙaramin muffin: adadin kuzari 80, mai 1g, 0.5g mai mai, carb 18g, fiber 1.5g, sukari 8.5g, furotin 2g

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