Kalkuleta na Jiki (BMI).

Wadatacce

• BMI ɗinku yana nuna cewa ba ku da nauyi.
• BMI ɗin ku na al'ada ne-yana da kyau a gare ku!
• BMI ɗinku yana nuna kuna da kiba.
• BMI ɗinku yana nuna cewa kuna da kiba.
• Bita don

Kalkuleta na Jiki (BMI).

Jiki Mass Index (BMI) shine ma'auni na nauyin mutum dangane da tsayi, ba tsarin jiki ba. Ƙimar BMI ta shafi maza da mata, ba tare da la'akari da shekaru ko girman firam ba. Yi amfani da wannan bayanin, tare da sauran alamun kiwon lafiya, don tantance buƙatar ku don daidaita nauyin ku.

Kuna son sanin ko BMI ɗin ku yana da lafiya? Kawai shigar da tsayin ku da nauyin ku don gano ko kuna kan hanya. Nauyi: fam Tsayi: inci ƙafa

Tsarin jikin ku shine

Nauyin nauyi Kasa da 18.5

Na al'ada 18.5 zuwa 24.9

Kiba 25 zuwa 29.9

Kiba 30 kuma mafi girma

BMI ɗinku yana nuna cewa ba ku da nauyi.

Ko da kun kasance masu ƙoshin lafiya da lafiya a yanzu, haɗarin yin kiba sun haɗa da kasusuwa masu rauni da lamuran haihuwa, don haka kuna iya yin la’akari da wasu canje -canje ga abincinku da tsarin motsa jiki. Ga wasu shawarwari don taimakawa:

• Abinci 15 masu lafiya don ƙarawa zuwa karin kumallo
• Sabbin Abinci 10 da ke Ƙarfafa Ayyukanku
• 5 Mafi Muni na Nasihar Abinci
• Mafi Sauƙi Tsarin Horar da Ƙarfi Har abada!

BMI ɗin ku na al'ada ne-yana da kyau a gare ku!

BMI ɗinku yana da lafiya, amma har yanzu kuna iya yin la'akari da gwajin kitsen jiki don tabbatar da cewa tsarin jikin ku yana da kyau kuma ba ku iya fuskantar haɗarin haɗarin kiwon lafiya. Anan akwai ƙarin bayani don taimaka muku kiyaye nauyi mai kyau:

• Bayanan Gaskiya Game da Gwajin Kitsen Jiki
• Kuna da 'Skinny Fat'?
• Abinci 13 Ya Dace da Mutane
• 10 Mafi kyawun Motsa Jiki ga Mata

BMI ɗinku yana nuna kuna da kiba.

Motsa jiki na yau da kullun haɗe tare da daidaitaccen abinci mai wadataccen abinci mai cike da furotin, fiber, da fats masu lafiya na iya taimaka muku rage nauyi. Idan kun riga kun yi rayuwa mai kyau, kuna iya yin la'akari da gwajin kitse na jiki don ƙarin fahimtar tsarin jikin ku. Anan akwai wasu albarkatun da zasu iya taimaka muku:

• Gaskiya game da Gwajin Fat Jiki
• Mafi kyawun Ayyukan Fat-Loss na Duk Lokaci
• Shawarar Abinci Bai Kamata Ku Bi ba
• 10 Mafi kyawun Motsa Jiki ga Mata

BMI ɗinku yana nuna cewa kuna da kiba.

Akwai haɗarin lafiya da yawa da ke da alaƙa da kiba, gami da cututtukan zuciya na jijiyoyin jini, hawan jini, bugun jini, nau'in ciwon sukari na 2, da sauran yanayi na yau da kullun. Yin motsa jiki na yau da kullun tare da daidaitaccen abinci mai wadatar abinci gabaɗaya waɗanda ke da wadataccen furotin, fiber, da mai mai lafiya na iya taimaka muku rasa nauyi. Ga wasu albarkatu don taimaka muku farawa:

• Kalori nawa Ya Kamata Na Ci Domin Rage Nauyi?
• Mafi Munin Abin Sha Ga Jikinku
• Manyan Magungunan Ciwon Jiki guda 25
• Hanyoyi 11 Don Rarraba Tattalin Arziki

Bita don