Babban aikin da ke amfani da nauyi don tsananin ƙonawa

Wadatacce

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Neman sabuwar hanyar da za ta farkar da ƙoshin ku kuma kunna kowane kusurwar zuciyar ku? Wataƙila kun gwada wasan motsa jiki na plank, motsi mai ƙarfi, da cikkaken ayyukan yau da kullun, amma wannan motsa jiki daga Grokker ita ce hanya mafi dacewa don turawa ta wani yanki mai ƙarfi idan ya zo tsakiyar sashin ku. Danna wasa kuma bari ƙwararren mai ba da horo na Grokker ya ɗauke ku ta hanyar motsawar hanji daga taɓa yatsun kafa zuwa hargitsi.

Kuna buƙatar ƙarin ci gaba zuwa wannan motsa jiki na dumbbell? Gwada motsa jiki na minti biyar mai sauri da fushi ko cikakken motsa jiki dumbbell guda ɗaya. Takeauki shi zuwa mataki na gaba ta fara ƙalubalen dumbbell na tsawon wata guda.

Bayanin Aiki: Kuna buƙatar saitin dumbbells a cikin kewayon 3 zuwa 5. Tabarmar motsa jiki na zaɓi ne. Yi 5 reps na kowane motsi tare da nauyi da 5 reps ba tare da. Fara tare da taɓa yatsan yatsan hannu, murɗa na Rasha, da famfun ƙafafu masu zaune, sannan maimaita wannan ci gaba. Canza shi zuwa Supermans, Supermans tare da jere, jujjuya kicks, kuma maimaita. Dukan aikin yau da kullun yakamata ya ɗauki ƙasa da mintuna 20.

Game daGrokker

Kuna sha'awar ƙarin azuzuwan bidiyon motsa jiki na gida? Akwai dubban motsa jiki, yoga, zuzzurfan tunani, da kuma azuzuwan dafa abinci lafiya suna jiran ku akan Grokker.com, hanyar kan layi mai tsayawa kan layi don lafiya da lafiya. Ƙari Siffa masu karatu suna samun ragi na musamman-sama da kashi 40 cikin ɗari! Duba su yau!

Ƙari dagaGrokker

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