Ciwon ciki

Ciwon ciki ya ƙunshi kowane ciwo a ciki ko kusa da haɗin gwiwa. Kila ba za ku ji zafi daga kwatangwalo kai tsaye a kan yankin hip ba. Kuna iya jin shi a cikin gwaiwa ko ciwo a cinya ko gwiwa.

Cutar zafi na iya haifar da matsaloli a cikin ƙasusuwa ko guringuntsi na ƙashin ƙugu, gami da:

• Fuskan hip - na iya haifar da zafin hanji kwatsam da gaggawa. Wadannan raunin na iya zama masu tsanani kuma suna haifar da manyan matsaloli.
• Karkashin Hip - ya fi yawa yayin da mutane suke tsufa saboda faɗuwa sun fi yiwuwa kuma kasusuwa sun yi rauni.
• Kamuwa da cuta a cikin ƙasusuwa ko haɗin gwiwa.
• Osteonecrosis na hip (necrosis daga asarar samar da jini zuwa kashi).
• Arthritis - sau da yawa ana ji a gaban ɓangaren cinya ko makwancin gwaiwa.
• Labbar hawaye na hip.
• Arƙwarar ƙwararriyar mace - haɓakar da ba ta dace ba a kusa da ƙwanƙwarku wanda ya kasance madaidaiciya ga amosanin gabbai. Zai iya haifar da ciwo tare da motsi da motsa jiki.

Hakanan ciwo a ciki ko kusa da hip na iya haifar da matsaloli kamar:

• Bursitis - ciwo lokacin tashi daga kujera, tafiya, hawa matakala, da tuki
• Strainarfafa Hamstring
• Ciwon rashin lafiya na Iliotibial
• Hip lankwasawa iri
• Ciwon ƙwaƙwalwar ƙwaƙwalwa
• Groin iri
• Snapping ciwo na hip

Ciwon da kuke ji a ƙashin ƙugu na iya nuna matsala a bayanku, maimakon a cikin hip ɗin kanta.

Matakan da zaku iya yi don rage zafi na hip sun haɗa da:

• Yi ƙoƙari don guje wa ayyukan da ke ƙara ciwo.
• Medicinesauki magunguna masu zafi a kan-kan-kan, irin su ibuprofen ko acetaminophen.
• Barci a gefen jikinka wanda bashi da zafi. Sanya matashin kai tsakanin ƙafafunka.
• Rage nauyi idan ka yi kiba. Tambayi mai ba ku kiwon lafiya don taimako.
• Gwada kada ku tsaya na dogon lokaci. Idan dole ne ku tsaya, yi hakan a saman laushi, mai matattara. Tsaya tare da nauyin nauyi daidai a kowace kafa.
• Sanya takalmi madaidaiciya wanda yake da matashi da kyau.

Abubuwan da zaku iya yi don kauce wa ciwon hanji wanda ya danganci amfani ko motsa jiki ya haɗa da:

• Koyaushe dumama kafin motsa jiki kuma sanyaya daga baya. Miqe quadriceps da hamst.
• Guji gudu kai tsaye ƙasa tuddai. Tafiya ƙasa maimakon.
• Swim maimakon gudu ko keke.
• Gudun kan santsi, mai laushi, kamar waƙa. Guji gudu akan siminti.
• Idan kuna da ƙafafun ƙafafu, gwada takalmin takalmin musamman da baka masu goyan baya (orthotics).
• Tabbatar cewa takalmanku masu gudu suna da kyau, sun dace sosai, kuma suna da matashi mai kyau.
• Rage yawan motsa jiki da kake yi.

Dubi mai ba da sabis ɗinku kafin yin aikin ku na hanji idan kuna tunanin kuna iya samun amosanin gabbai ko kuma sun ji rauni a kwankwanku.

Je zuwa asibiti ko samun taimakon gaggawa idan:

• Ciwon ku na hanji yana da yawa kuma ya haifar da mummunan faɗuwa ko wata rauni.
• Legafarku ta naƙasasshe, mummunan rauni, ko zubar jini.
• Ba za ku iya motsa ƙugu ko ɗaukar nauyi a ƙafarku ba.

Kira mai ba da sabis idan:

• Kwancen ku har yanzu yana jin zafi bayan sati 1 na maganin gida.
• Hakanan kuna da zazzabi ko kurji.
• Kuna da zafin hanji kwatsam, tare da cutar sikila ta jini ko amfani da steroid na dogon lokaci.
• Kuna da ciwo a kwatangwalo da sauran haɗin gwiwa.
• Kuna fara dimauta kuma kuna da matsala tare da matakai da tafiya.

Mai ba ku sabis zai yi gwajin jiki tare da mai da hankali sosai ga kwatangwalo, cinyoyinku, baya, da kuma yadda kuke tafiya. Don taimakawa gano asalin matsalar, mai ba ku sabis zai yi tambayoyi game da:

• Inda kake jin zafin
• Yaushe da kuma yadda zafin ya fara
• Abubuwan da ke sa ciwo ya fi tsanani
• Abin da kuka yi don rage zafi
• Ikon ku na tafiya da tallafawa nauyi
• Sauran matsalolin kiwon lafiyar da kake dasu
• Magungunan da kuke sha

Kuna iya buƙatar hasken rana na ƙwanƙwashin ku ko kuma hoton MRI.

Mai ba ku sabis na iya gaya muku ku sha kashi mafi girma na magungunan kan-kantoci. Hakanan zaka iya buƙatar takardar maganin anti-inflammatory.

Pain - hip

• Hip fracture - fitarwa
• Hip ko maye gurbin gwiwa - bayan - abin da za a tambayi likitanka
• Hip ko maye gurbin gwiwa - kafin - abin da za a tambayi likitanka
• Hip maye - fitarwa

• Hip karaya
• Arthritis a cikin hip

Chen AW, Domb BG. Hip ganewar asali da kuma yanke shawara. A cikin: Miller MD, Thompson SR, eds. DeLee, Drez, & Miller's Orthopedic Sports Medicine. 5th ed. Philadelphia, PA: Elsevier; 2020: babi na 77.

Guyton JL. Hip zafi a cikin saurayi da tiyata adana hip. A cikin: Azar FM, Beaty JH, Canale ST, eds. Bellungiyar Orthopedics ta Campbell. 13th ed. Philadelphia, PA: Elsevier; 2017: babi na 6.

Huddleston JI, Goodman S. Hip da ciwon gwiwa. A cikin: Firestein GS, Budd RC, Gabriel SE, McInnes IB, O'Dell JR, eds. Littafin Kelley da Firestein na Rheumatology. 10 ed. Philadelphia, PA: Elsevier; 2017: babi na 48.