Alamun 10 na yawan bitamin B6 da yadda ake magance su

Wadatacce

• Yadda ake yin maganin
• Lokacin da ya zama dole a sha kari

Yawan bitamin B6 yawanci yakan taso ne a cikin mutanen da ke ba da taimakon bitamin ba tare da shawarar likita ko mai gina jiki ba, kuma ba kasafai ake samun hakan ba ta hanyar cin abinci mai wadataccen wannan bitamin, kamar kifin kifi, ayaba, dankali ko busassun fruitsa fruitsan itace, don misali.

Don bayyanar da alamun cutar bitamin B6 maye, ya zama dole a cinye fiye da 500 zuwa 3000 sau da aka ba da shawarar yau da kullun, wanda yake da matukar wahala tare da abinci shi kaɗai.

Vitamin B6 yana da matukar mahimmanci don kiyaye jijiyoyi da ƙwayoyin tsoka cikin koshin lafiya, kuma ana bada shawara cewa kowane baligi ya sha tsakanin 1 zuwa 2 MG kowace rana. Koyaya, lokacin da wannan adadin ya fi 3000 MG sama da watanni 2, bitamin na iya lalata jijiyoyi, yana haifar da alamomi kamar:

1. Ingunƙwasa a hannu da ƙafa;
2. Ciwon tsoka da spasms;
3. Tsananin ciwon kai;
4. Tashin zuciya da rashin cin abinci;
5. Pressureara karfin jini;
6. Gajiya mai yawa;
7. Baccin wahala;
8. Tsoka da ciwon kashi;
9. Dizziness da rashin daidaituwa;
10. Canje-canje kwatsam a yanayi.

Wadannan cututtukan galibi suna bacewa sati 1 zuwa 2 bayan an rage shan bitamin, ba tare da an sami wani sakamako ba.

Koyaya, a cikin yanayin inda ake kiyaye haɓakar bitamin na tsawon watanni, lalacewar jiji na dindindin na iya faruwa, haifar da ɗimbin abubuwa kamar wahalar tafiya, ciwo a ƙafafu da rauni na tsokoki.

Yadda ake yin maganin

Maganin cututtukan cututtukan da yawan bitamin B6 ya haifar ana yin su ne ta hanyar ragewa ko katse cin bitamin, kuma alamun sun ɓace bayan weeksan makonni.

Koyaya, lokacin da lalacewar jiji na dindindin ya riga ya wanzu, yana iya zama dole a sha magungunan jiki, alal misali, don ma'amala da inganta rayuwar.

Lokacin da ya zama dole a sha kari

Ana ba da shawarar sinadarin na Vitamin B6 don magance matsalolin lafiya daban-daban, kamar su baƙin ciki, yawan tashin zuciya, alamun PMS, cututtukan rami na rami har ma don sauƙaƙe alamun da ke haifar da amfani da maganin hana haihuwa.

Koyaya, yin amfani da wannan nau'ikan abubuwan kari dole ne koyaushe likita da mai gina jiki suyi musu jagora kuma su kula dasu, tunda, don aiwatar da tasirin maganinsu, ana buƙatar amfani dasu da yawa, sau da yawa a cikin allurai da suka fi 2000 MG kowace rana, yin hakan mutum mai saukin kamuwa da cutarwa sakamakon lalacewar bitamin.

Duba ƙarin game da alamun don ƙarin bitamin B6, kazalika da adadin da aka ba da shawarar.