4 Kayan girke-girke na Halitta don Kawar da Cellulite

Wadatacce

• 1. Ruwan gwoza tare da karas
• 2. Ruwan abarba tare da kale
• 3. Acerola, lemu da ruwan goji
• 4. Mate da shayi tare da lemo

Kyakkyawan magani na halitta don rage cellulite shine cin kuɗi akan ruwan 'ya'yan itace na halitta kamar gwoza tare da karas, acerola tare da lemu da sauran haɗuwa waɗanda ke taimakawa tsaftace jiki, kawar da gubobi waɗanda ke cikin dalilin cellulite. Duba girke-girke.

1. Ruwan gwoza tare da karas

Wannan ruwan kuma yana da abubuwan kare kumburi da detoxifying wanda ke taimakawa wajen yakar kumburin da ke faruwa idan aka sami kitse da kuma cellulite.

Sinadaran

• ½ kokwamba
• ½ tuffa
• 1 gwoza
• 4 karas
• 200 ml na ruwa

Yanayin shiri

Duka duka abubuwan da ke ciki a cikin injin hade sannan sai ku sha. Sha gilashin 1 na wannan ruwan 'ya'yan itace don karin kumallo. Wani zaɓin shirye-shiryen shine wuce abubuwan haɗin ta cikin centrifuge, a wannan yanayin ba kwa buƙatar ƙara ruwa.

2. Ruwan abarba tare da kale

Ruwan abarba tare da faski da kabeji, an nuna shi don cellulite saboda waɗannan abincin suna da ƙarfin antioxidants waɗanda ke taimakawa wajen rage kumburi da ke nuna kwayar cellulite, da diuretics, suna taimakawa wajen kawar da yawan ruwa da gubobi daga jiki.

Sinadaran

• 1 tablespoon na faski
• 1 tablespoon na Kale
• 1 yanki na abarba
• 350 ml na ruwan kwakwa
• 3 ganyen mint

Yanayin shiri

A nika dukkan ganyen da kyau, a yanka abarba a cikin cubes sai a hada su a cikin abin hadawa tare da ruwan kwakwa. Beat da kyau a sha gilashin 2 na ruwan 'ya'yan itace a rana.

3. Acerola, lemu da ruwan goji

Wannan ruwan lemun tsami tare da acerola da goji berry suna da kyau don yakar cellulite saboda yana dauke da kaddarorin da ake bukata don taimakawa tsaftace jiki da tsarkake shi.

Lemu da acerola suna da wadataccen bitamin C wanda ke da amfani ga fata, goji berry babban antioxidant ne, kokwamba tana da sinadarin siliki wanda ke taimakawa fata ta tabbata, ginger yana da maganin kumburi kuma barkono yana da zafi kuma saboda haka waɗannan abubuwan da aka haɗa tare suna taimakawa wajen yaƙi kumburi, kumburi da riƙe ruwa wanda ke cikin abubuwan da ke haifar da cellulite.

Sinadaran

• 10 acerolas
• Lemu 2
• 1 tablespoon goji berry
• 1 cm na ginger
• 1 tsunkule na barkono
• 1/4 ɗanyen kokwamba, a cikin harsashi
• dusar kankara

Yanayin shiri

Buga dukkan abubuwan da ke ciki a cikin abin sha kuma sha gaba, zai fi dacewa ba tare da zaki ba.

4. Mate da shayi tare da lemo

Shayi Mate shine kyakkyawan maganin gida don taimakawa kawar da cellulite, tunda yana da wadataccen maganin kafeyin da antioxidants wanda ke taimakawa kawar da gubobi da ke cikin jiki kuma, don haka, yana da amfani don jinkirta tsufa da wuri.

Sinadaran

• 1 lita na ruwan zãfi
• Cokali 4 na matar yerba
• 1 lemun tsami

Yanayin shiri

Dole ne ku ƙara abubuwan haɗin kuma ku bari ya tsaya na tsawon minti 5. Bayan haka sai a tace a sha a duk rana, ba tare da an kara sikari ba. Idan kanaso kayi zaki, ka fi son zabin yanayi kamar Stévia, misali.

Bugu da ƙari shan wannan ruwan 'ya'yan itace a kullum, ana ba da shawarar saka hannun jari a cikin abinci mai ƙyama, shan ruwa da yawa da motsa jiki a kai a kai, kamar yadda aka bayyana a wannan bidiyon: