5 Masu Nasihu Masu Kyau Na Jiki Kuna Bukatar Ku Bi don Dose na Soyayyar Kai

Wadatacce

• @pink_bits
• @marcelailustra
• @meandmyed.art
• @hollieannhart
• @yourewelcomeclub
• Bita don

Al'umman da ke da ƙoshin lafiya ba wai kawai suna ƙalubalantar ƙa'idodin kyakkyawa na al'umma ba amma kuma suna ƙalubalantar yadda kuke tunani game da jikin ku da hoton ku. Daga cikin wadanda ke kara ingiza wannan yunkuri har da gungun masu zane-zanen jiki wadanda ke amfani da kwarewarsu wajen yada sakon son kai da karbuwa.

Ta hanyar aikinsu mai sauƙi amma mai ƙarfi, mutane irin su Christie Begnell da mai zane -zane da aka sani da Pink Bits suna baje kolin jikin kowane fasali da girma, suna fallasa mutane da yawa ga gaskiyar cewa babu jiki ya fi wani. Alamar mikewa da cellulite wani bangare ne na rayuwa ga yawancin mata-kuma waɗannan masu fasaha suna yin ƙwaƙƙwaran hujja don ƙarshe su rungumi kuma su karɓi waɗannan abubuwan da ake kira "aibi."

@pink_bits

Wannan ba a san shi ba, mai ba da hoto mai ban sha'awa yana da burin "misalta ragowa da sifofin da aka gaya mana mu ɓoye," a cewar asusun Instagram-ɗaya daga cikin waɗancan "ragowa" shine fata mai laushi.

A cikin duniyar da aka ƙazantar da maƙarƙashiya da fatar fata, Pink Bits yana canza zance. A saman cusa ra'ayin cewa "fata mai laushi yana da kyau sosai," mawaƙin ya kuma mai da hankali kan karɓar gashin jiki da abubuwan da ba su da daɗi na samun haila. (ICYDK, wulakancin lokaci har yanzu abu ne, kuma mashahuran mutane kamar Janelle Monáe suna ɗaukar matakai masu ƙarfi don dakatar da shi.)

@marcelailustra

Cellulite-90 bisa dari na mata suna da shi, amma godiya ga gyare-gyaren hoto, mutane ba sa ganin shi a kan abincin su. Lokaci ya yi da za a canza hakan, kuma Marcela Sabiá tana yin nata aikin. (Ba ita kaɗai ba ce. Mashahurai irin su Ashley Graham, Iskra Lawrence, da Candice Huffine suna wa'azin ajandar da ba ta sake dawowa ba.)

"Yana da kyau koyaushe ku tunatar da kanku cewa zaku iya samun cellulite kuma ku kasance cikakkun kwazazzabo," ɗan wasan ya rubuta kwanan nan a cikin sakon Instagram.

Lokacin da Sabiá ba ta zaburar da mata su so gindinsu da cinyoyinsu ba, ta kuma mai da hankali kan ba da haske kan lafiyar kwakwalwa. A cikin post ɗin kwanan nan, ta buɗe game da gwagwarmayar da ta ke da ita tare da damuwa kuma a baya ta raba yadda ɓacin rai ba cuta ɗaya ba ce. (mai alaƙa: Instagram Ya ƙaddamar da #HereForYou Campaign don Girmama Wayar da Kan Kiwon Lafiyar Haihuwa)

@meandmyed.art

Jiki suna canzawa don dalilai miliyan daban-daban (tsufa, ciki, canjin nauyi) - gaskiyar rayuwa ce. Mashahurai kamar Kylie Jenner da Emily Skye sun kasance masu buɗe ido da gaskiya game da yadda gabaɗaya dabi'a ce da al'ada don jin rashin tabbas da rashin jin daɗi tare da waɗannan canje-canjen, amma a kan lokaci, kuma da yawan son kai, yana yiwuwa a saba da ku sabon jiki kuma yarda da shi menene.

Christie, mai zane a bayan @meandmyed.art ya yarda, yana mai cewa "canza jiki ba jikin da ya lalace ba"-kuma wannan tunatarwa ce kowa zai iya amfana da ita. Ta ci gaba da cewa "Ba za mu iya yin yaki da sauye-sauyen da jikinmu ke bukata ya yi ba, don haka mu ma mu yarda mu rungume su."

@hollieannhart

Me yasa mata da yawa ke barin ƙananan lambobi uku akan sikelin su yanke shawarar ƙimar su? Mai zane Hollie-Ann Hart ya ishe hakan kuma yana ƙarfafa ku da ku kasance tare da ita. Ta rubuta. "Ba zai iya auna hali ba, kyakkyawa, baiwa, manufa, yuwuwar, ko soyayya." (Idan kuna ƙoƙari don sake kimanta dangantakarku da ma'auni, tsarin wannan mata zai iya ba ku sabon hangen nesa mai wartsake.)

@yourewelcomeclub

Hilde Atalanta na @yourewelcomeclub mai ba da labari ne na gaskiya. Ta hanyar kalmomi da kwatancen mutane na gaske, mai zane yana haskaka haske kan mahimmancin haɗawa da karɓa.

"Ina kokarin koyan son jikina kamar yadda nake yayin da nake kokarin zama lafiya," in ji ta. "Ba na son tafiya ta lafiya ta kasance game da rage nauyi, ina son ta sami damar jin daɗi da inganta lafiyar hankalina." (Mai dangantaka: Shin kuna iya son Jikin ku kuma har yanzu kuna son canza shi?)

Atalanta yana yin batu mai mahimmanci kuma mai daɗi. Ko da jikin ku ba daidai bane inda kuke so ya kasance a yanzu (zaku har abada gamsu?), Sa a cikin aikin don son shi, ko da kuwa, kada ya daina.

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