Fa'idodin Kiwon Lafiya na Turnip

Wadatacce

• Abin da cin abincin ya kunsa
• Yadda za a shirya
• 1. Syrup na mashako
• 2. Ruwan 'ya'yan itacen basir

Turnip kayan lambu ne, wanda kuma aka san shi da sunan kimiyyaBrassica rapa, wanda ke da fa'idodi masu yawa ga lafiya, tunda yana da wadataccen bitamin, ma'adinai, zare da ruwa, kuma ana iya amfani da shi wajen dafa jita-jita daban-daban ko ma shirya magungunan gida, tunda shi ma yana da manyan kayan magani.

Wasu magungunan gida da aka shirya daga turnip zasu iya taimakawa wajen maganin cututtukan mashako, maƙarƙashiya, basur, kiba, chilblains, cututtukan hanji ko ma don taimakawa acidity a cikin ciki.

Wasu daga fa'idodin da suke samu ga lafiya sune:

• Yana tsara hanyar wucewa ta hanji, saboda wadataccen fiber;
• Taimakawa ga lafiyar fata, kamar yadda yake dauke da sinadarin bitamin C, wanda yake maganin anti-oxidant;
• Ya taimaka wajen rage hawan jini, saboda kasancewar potassium;
• Yana taimakawa wajen lafiyar ido, saboda bitamin C;
• Moisturizes jiki, tunda kashi 94% na abin da ya ƙunsa ruwa ne.

Hakanan, tunda yana da ƙananan abincin kalori, yana da kyau a sanya shi cikin abinci don rasa nauyi. Duba sauran abincin da zasu taimaka ki rage kiba.

Abin da cin abincin ya kunsa

Abun juyawa yana da abubuwanda yake dasu na bitamin da kuma ma'adanai masu mahimmanci don aikin ƙungiyar yadda yakamata, kamar su bitamin C, folic acid, potassium, calcium da magnesium. Bugu da ƙari, akwai ruwa mai yawa a cikin abun, wanda yake da kyau don shayar da jiki da zare, wanda ke taimakawa wajen daidaita jigilar hanji, yana hana maƙarƙashiya.

Yadda za a shirya

Za a iya amfani da dabbar dafa shi, don shirya miyar, zalla ko kuma a yi amfani da shi mai sauƙi, don cika kwano, ɗanye da aka yanka a cikin salat, misali, ko kuma gasa su a cikin murhu.

Baya ga amfani da shi don shirya jita-jita iri-iri, juyawa na iya zama babban zaɓi don yin magungunan gida, don jin daɗin fa'idodin magani:

1. Syrup na mashako

Syrup na turnip na iya zama babban zaɓi don taimakawa maganin mashako. Don shirya wannan syrup, ya zama dole:

Sinadaran

• Turnips yanke zuwa yanka;
• Brown sukari.

Yanayin shiri

Yanke turnips din a cikin sirantar sirara, sanya a babban kayan abinci sannan a rufe da sukari mai ruwan kasa, a barshi ya huta na kimanin awanni 10. Ya kamata ku sha cokali 3 na syrup ɗin da aka kirkira, sau 5 a rana.

2. Ruwan 'ya'yan itacen basir

Kwayar cututtukan da basir ya haifar za a iya sauƙaƙa su tare da juyawa, karas da ruwan alayyahu. Don shirya, ya zama dole don:

Sinadaran

• 1 juyawa;
• 1 dinka na ruwa,
• 2 karas;
• 1 dinka alayyahu.

Yanayin shiri

Saka kayan lambu a cikin injin markade ka kara ruwa kadan dan samun saukin sha. Zaa iya shan ruwan kamar sau 3 a rana sannan kuma a maimaita maganin tsawon kwanaki kamar yadda ya kamata har sai an warke ko an saukaka alamomin. Learnara koyo game da maganin gida na basur.