Motsa Jiki: Shin Karya Ne Su?

Wadatacce

• Me yasa basa aiki?
• Don rage kiba
• Don raguwa
• Menene aiki?

Duk da yake fuskar mutum abune mai kyau, kula da laushi, fata mai laushi yakan zama tushen damuwa yayin da muke tsufa. Idan kun taɓa neman mafita na halitta don fadowa fata, ƙila ku saba da aikin gyaran fuska.

Fitattun mashahuran motsa jiki sun daɗe suna amincewa da motsa jiki na fuska waɗanda aka tsara don taƙaita fuska da sauya tsarin tsufa - daga Jack LaLanne a shekarun 1960 zuwa tauraron ƙwallon ƙafa Cristiano Ronaldo a 2014. Amma shin waɗannan atisayen suna aiki da gaske?

Littattafai da yawa, shafukan yanar gizo, da kuma nazarin samfura sunyi alƙawarin sakamako na banmamaki, amma duk wata hujja da ke nuna motsawar fuska suna da tasiri don rage kunci ko rage ƙyallen wrinkles babban lamari ne.

Akwai ɗan binciken bincike na asibiti game da ingancin atisayen fuska. Masana kamar Dr. Jeffrey Spiegel, shugaban filastik da gyaran fuska a Makarantar Magunguna ta Jami'ar Boston, sun yi imanin cewa waɗannan atisayen gyaran fuska da tsoka gaba ɗaya tsatsa ce.

Koyaya, wanda Dakta Murad Alam, mataimakin shugaban kujera kuma farfesa a likitan fata a Jami'ar Northwest University Feinberg School of Medicine da kuma likitan fata na Arewa maso Yamma ya gudanar, ya nuna wasu alƙawarin yiwuwar ci gaba tare da motsa jiki. Fahimtar cewa babban bincike ya goyi bayan sakamako iri ɗaya, maiyuwa lokaci bai yi ba da za a daina motsa jiki.

Me yasa basa aiki?

Don rage kiba

Gabaɗaya magana, motsa jiki yana ƙona adadin kuzari, wanda ke nufin rage nauyi. Koyaya, ba mu yanke shawara daga ina cikin waɗannan waɗancan adadin kuzari suka fito ba. Don haka, yayin da motsa jiki na fuska na iya ƙarfafa tsokar ku, idan abin da kuke bayan ya zama kunci siriri, murmushi mai kaɗaici shi kaɗai ba zai kai ku can ba.

Spiegel ya lura cewa "rage tabo," ko yin aiki na musamman don rage nauyi a wurin, ba ya aiki. Sauran masana sun yarda. Hanyar lafiyayye, hanya mara kyau don rage kitsen fuska shine asarar nauyi gabaɗaya ta hanyar cin abinci da motsa jiki. A zahiri, aiki da tsokokin fuskoki na iya haifar da sakamako mara kyau, kamar sanya ku tsufa.

Don raguwa

Tsokoki a fuska suna samar da yanar gizo mai rikitarwa kuma suna iya haɗawa da ƙashi, juna, da fata. Ba kamar ƙashi ba, fata na roba ne kuma yana ba da juriya kaɗan. A sakamakon haka, yin aiki da jijiyoyin fuskoki suna jan fata kuma za su shimfiɗa ta, ba su ƙara matse ta ba.

Spiegel ya ce "Maganar gaskiya ita ce yawancin murhunmu na fuska yana zuwa ne daga yawan tsoka," in ji Spiegel. Lines masu dariya, ƙafafun hankaka, da kuma ƙyallen goshi duk suna zuwa ne ta amfani da tsokokin fuska.

Tunanin cewa murza murfin fuska yana hana wrinkles baya, inji Spiegel. "Yana kama da cewa 'dakatar da shan ruwa idan kuna jin ƙishirwa,'" in ji shi. "Kishiyar tana aiki." Botox, alal misali, yana hana wrinkles ta daskarewa tsokoki, wanda daga karshe atrophy. Marasa lafiya da ke fama da laulayin fuska sau da yawa suna da laushi mai laushi, mara laushi inda suka shanye.

Menene aiki?

Hanya ta farko mara kyau wacce zata sa ku taushi a fuskarku ita ce ta sauka gaba ɗaya, tare da cin abinci da motsa jiki. Kowa ya bambanta, kodayake, kuma cikakkiyar fuska na iya zama sakamakon sifar ƙashi ne, maimakon kitse.

Idan hana wrinkles shine burin ku, matakai masu sauki kamar yin amfani da kariyar rana, zama cikin ruwa, da kuma yin danshi na iya zuwa hanya mai tsayi. Gwada tausa acupressure don shakatawa tsokoki da sauƙaƙa tashin hankali.

Idan goge wrinkles shine abin da kake bayansa, Spiegel ya ba da shawarar saduwa da likitan filastik fuska. "Idan wannan yana da mahimmanci a gare ku, kada ku ciyar da ranar karatun blog," in ji shi. “Jeka wurin kwararre su ba ka shawara. Tambayi game da kimiyya kuma gano abin da ke aiki. Ba ya cutar da magana. "

Babu wata jagorar wawa don tsufa da ni'ima, amma sanin abin da ke aiki da abin da ba zai iya taimakawa ba da ƙarancin tsari. Idan abu daya tabbatacce ne, shi ne cewa damuwar ba ka damuwa. Koyaya, kamar yadda aka ambata a baya, kada ku daina waɗannan ayyukan har yanzu. Karin karatu tabbas zai zo nan ba da jimawa ba.