Orthosomnia Shine Sabon Ciwon Barci Wanda Baku Ji Ba

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Masu sa ido na motsa jiki suna da kyau don sa ido kan ayyukanku da sa muku ƙarin sanin halayenku, gami da nawa (ko kaɗan) kuke bacci. Ga masu son bacci na gaske, akwai masu bin diddigin bacci, kamar Emfit QS, wanda ke bin diddigin bugun zuciyar ku tsawon dare don ba ku bayanai game da inganci na barcin ku. Gabaɗaya, wannan abu ne mai kyau: an danganta bacci mai inganci ga aikin kwakwalwa mai lafiya, jin daɗin rayuwa, da tsarin garkuwar jiki mai ƙarfi, a cewar Cibiyoyin Kiwon Lafiya na Ƙasa. Amma kamar duk abubuwa masu kyau (motsa jiki, Kale), yana yiwuwa a ɗauki bin diddigin barci da nisa.

Wasu mutane sun shagaltu da bayanan barcinsu, bisa ga wani binciken da aka buga a cikin Jaridar Magungunan Barcin Magunguna wanda ya kalli marasa lafiya da yawa waɗanda ke da matsalar bacci kuma suna amfani da masu binciken bacci don tattara bayanai game da barcin su. Masu binciken da ke cikin binciken sun fito da suna don abin mamaki: orthosomnia. Wannan ainihin yana nufin damuwa da yawa game da samun "cikakkiyar barci". Me yasa hakan yake da matsala? Abin sha'awa shine, samun damuwa da damuwa da yawa game da bacci na iya sa ya zama da wahala a sami HQ rufe ido.

Wani ɓangare na matsalar ita ce masu bin diddigin bacci ba abin dogaro ne na kashi 100 ba, wanda ke nufin a wasu lokuta mutane kan aika su cikin halin taɓarɓarewa ta hanyar bayanan da ba daidai ba. "Idan kun ji kamar kun yi mummunan barcin dare, rushewa a kan mai kula da barci zai iya tabbatar da ra'ayin ku," in ji Mark J. Muehlbach, Ph.D., darektan CSI Clinics da CSI Insomnia Center. A gefen juyawa, idan kuna jin kamar kun yi babban barcin dare, amma mai bin diddigin ku yana nuna rushewa, zaku iya fara tambayar yadda barcin ku ya kasance da kyau, maimakon tambaya idan mai binciken ku yayi daidai, ya nuna. Muehlbach ya ce "Wasu mutane sun ba da rahoton cewa ba su san talaucin mai bacci ba har sai sun sami mai bin diddigin bacci," in ji Muehlbach. Ta wannan hanyar, bayanan bayanan barci na iya zama annabci mai cika kai. Ya kara da cewa "Idan kun damu sosai game da barcin ku, wannan zai iya haifar da damuwa, wanda zai sa ku yi barci mafi muni."

A cikin binciken, marubutan sun ambaci cewa dalilin da ya sa suka zaɓi kalmar "orthosomnia" don yanayin ya kasance wani ɓangare saboda yanayin da ake ciki da ake kira "orthorexia." Orthorexia cuta ce ta cin abinci wacce ta ƙunshi shagaltuwa sosai da inganci da lafiyar abinci. Kuma abin takaici, yana kan tashi.

Yanzu, dukkanmu muna samun damar samun bayanan lafiya masu taimako (ilmi iko ne!), Amma karuwar yanayi kamar orthorexia da orthosomnia yana haifar da wannan tambayar: Shin akwai irin wannan samun yi yawa bayani game da lafiyar ku? Kamar yadda babu “cikakken abinci,” babu kuma “cikakken bacci,” a cewar Muehlbach. Kuma yayin trackers iya yi abubuwa masu kyau, kamar taimaka wa mutane sama da adadin sa'o'in barcin da suke shiga, ga wasu mutane, damuwar da mai bin diddigi ke haifarwa ba shi da daraja, in ji shi.

Idan wannan ya saba, Muehlbach yana da nasiha mai sauƙi: Dauki analog. "Yi ƙoƙarin cire na'urar da daddare kuma kula da barcin ku tare da littafin bacci akan takarda," in ji shi. Lokacin da kuka tashi da safe, rubuta lokacin da kuka kwanta, lokacin da kuka tashi, tsawon lokacin da kuke tsammanin ya ɗauki ku barci, da kuma yadda kuke jin daɗin farkawa (kuna iya yin hakan tare da tsarin lamba , 1 yana da kyau sosai kuma 5 yana da kyau sosai). "Yi wannan har tsawon makonni daya zuwa biyu, sannan a mayar da tracker (kuma a ci gaba da sa ido akan takarda) don ƙarin mako," in ji shi. "Tabbatar ku lura da barcin ku akan takarda kafin ku duba bayanan tracker. Kuna iya samun wasu bambance -bambance masu ban mamaki tsakanin abin da kuka rubuta da abin da tracker ke nunawa."

Tabbas, idan batutuwan suka ci gaba kuma kuna lura da alamu kamar baccin rana, wahalar mai da hankali, damuwa, ko bacin rai duk da samun awanni bakwai zuwa takwas, yana da kyau ku duba tare da likitan ku don samun damar yin karatun bacci. Ta wannan hanyar, zaku iya sanin tabbas abin da ke faruwa da barcin ku da a ƙarshe huta da sauki.

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