Falsafar Kula da Kai ta Kristen Bell Duk Game da Ƙananan Abubuwan Rayuwa

Wadatacce

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Kristen Bell, uwa biyu. Da wannan a zuciya, Bell ya rungumi yawancin rayuwa mara kayan shafa a duk lokacin bala'in. "Ko da yake lokacin da nake buƙatar ɗaukar abin, nakan jefa ɗan mascara ko ɗan goge baki," in ji ta.

Kuma yayin da Bell ke tafiya cikin sauƙi a cikin kyakkyawan yanayi, a zahiri tana ɗaukar ƙarin lokaci don motsa jiki.

"Yawancin kwanaki, Ina gudu ko ɗaga nauyi na aƙalla mintuna 30," in ji ta. "Ko kuma zan ɗauki aji na CrossFit a kan abephins.com. Amma idan ba ni da kuzari, na ƙi bugun kaina. Maimakon haka, zan yi tunani na mintuna 10 ko naɗa aji a YouTube don fifita kaina. . "

Ta tafi-zuwa yanki na falo don zamewa daga baya: A Pangaia hoodie (Saya It, $150, thepangaia.com) da wando mai dacewa (Saya It, $120, thepangaia.com). Ta ce "Ban tabbata ba zan iya sake sanya riguna na ainihi, kuma ina lafiya da hakan," in ji ta.

Wannan cikakken misali ne na falsafar kula da kai Bell: "Bai kamata ya zama babban taron ba," in ji ta. "Babu wanda ya isa ya jira fitowar da za ta kula da kansu. Ya kamata ya zama wani abu da ke faruwa sau da yawa a rana ta hanyoyi daban -daban. A gare ni, yana iya zama kiran abokina don kallon 'ya'yana lokacin da suke jin kunya da juyawa. gidana ya juye, ko kuma shan minti daya na shafa man jikina wanda ke sanya ni cikin tunani mai tunani." (FTR, Rawar Farin Ciki a Duk Butter ɗin Jiki + CBD [Sayi shi, $ 30, ulta.com] shine mahimmancin bayan wanka bayan wanka.)

Lalacewa don yin aiki a kan wasan wasa, yin barci sanye da abin rufe fuska, da haɗa CBD cikin lafiyarta da abubuwan yau da kullun na fata wasu ayyuka ne na kulawa da kai akai-akai.

"Lokacin da na fara shan tinctures na Lord Jones CBD [Saya It, $55, lordjones.com], na sami damar rage girman miliyoyin abubuwan da ke faruwa a kaina," in ji Bell. Ta ci gaba da haɗin gwiwa tare da alamar don ƙaddamar da layin kula da fata na CBD wanda ake kira Happy Dance. "Yana da inganci, mai araha, kuma mai ban sha'awa, kuma kashi 1 cikin 100 na ribar da ake samu na zuwa A New Way of Life, wata ƙungiya mallakar Baƙar fata da Susan Burton ta kafa wanda ke ba da gidaje da tallafi ga mata don sake gina rayuwarsu bayan kurkuku," in ji ta.

Yin tasiri mai kyau yana kawo farin ciki da jin daɗin ci gaba, "kamar yadda nauyin raya mutane nagari yake," in ji Bell. "Suna zubar da ƙarfi da ƙarfi, amma ganin su suna da kirki, koyan sabon abu, ko ƙirƙirar ra'ayoyin su ya cika ni da girman kai."

Mujallar Shape, fitowar Afrilu 2021

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