Yadda Zaka Kare Kanka Daga Ciwon Zafi da Bugawar Zafi

Wadatacce

• Menene Matsalolin Zafi Daidai?
• Abubuwan Haɗarin Hadarin Ciwon Zafi da Ciwon Zuciya
• Alamomin Ciwon Zuciya
• Abin da Zaku Iya Yi Don Rigakafin Kula da Ciwon Zazzabi da Ciwon Zuciya
• Bita don

Ko kuna wasan ƙwallon ƙafa na ZogSports ko kuna shan rana a waje, bugun zafi da ƙoshin zafi babban haɗari ne. Suna iya faruwa ga kowa - kuma ba daidai lokacin da yanayin zafi ya sami lambobi uku. Menene ƙari, wucewa ba shine kawai alamar bugun zafi ba. Yana iya zama ƙarshen abin da ya riga ya tafasa. Sa'ar al'amarin shine, akwai hanyoyin sanin lokacin da kuke gabatowa ƙasa mai haɗari don ku iya yin aiki da sauri kuma ku kiyaye kanku a wannan bazara.

Menene Matsalolin Zafi Daidai?

Fahimtar banbanci tsakanin gajiyar zafi da bugun zafi yana da mahimmanci saboda ɗayan yana gaba da ɗayan.Gajiya mai zafi, tare da alamomin tashin zuciya, ƙishirwa mai yawa, gajiya, raunin tsokoki, da fata mai ƙwanƙwasawa, zai fara buga ku da farko. Idan ba ku kula da waɗannan alamun gajiyawar zafi ba kuma kuyi aiki da sauri, zaku iya kasancewa kan hanyarku don zafin bugun jini. Kuna yi ba so haka.

Allen Towfigh, MD, masanin jijiyoyin jiki kuma kwararre kan maganin bacci a Cibiyar Kiwon Lafiya ta Weill Cornell a New York – Asibitin Presbyterian.

Matsayin karyewa ya bambanta daga mutum zuwa mutum, amma "a cikin mutane masu lafiya, yanayin zafin jiki na al'ada zai zaga tsakanin 96.8 zuwa 99.5 Fahrenheit. Duk da haka, tare da bugun zafin za mu iya ganin ainihin yanayin zafi na digiri 104 da sama," in ji Tom Schmicker, MD, MS, wani aikin tiyata na orthopedic mazaunin a Makarantar Magunguna ta Joan C. Edwards a Jami'ar Marshall.

Tasirin na iya zuwa da sauri da sauri, yana kaiwa matakan haɗari a cikin mintuna 15 zuwa 20 kacal, sau da yawa yana ba mutane mamaki, in ji Partha Nandi, MD, F.A.C.P., masanin gastroenterologist a Detroit.

Ga abin da ke faruwa: Kwakwalwa (musamman yankin da ake kira hypothalamus) ne ke da alhakin thermoregulation, in ji Dokta Schmicker. "Yayin da zafin jiki ya tashi, yana motsa gumi kuma yana karkatar da jini daga gabobin ciki zuwa fata," in ji shi.

Gumi shine babban kayan aikin jikin ku don sanyaya jiki. Amma abin takaici, yana zama ƙasa da tasiri a matakan zafi mai yawa - gumi kawai yana zaune akan ku maimakon sanyaya ku ta hanyar ƙafe. Sauran hanyoyin kamar gudanarwa (zaune akan bene mai sanyi) da jujjuyawar (barin fanka ya busa muku) bai isa yaƙi da matsanancin zafi ba, ya bayyana. Ba tare da kariya daga hauhawar yanayin zafi ba, jikin ku yana zafi, wanda ke haifar da gajiyawar zafi da yuwuwar bugun jini.

Abubuwan Haɗarin Hadarin Ciwon Zafi da Ciwon Zuciya

Wasu yanayi na iya jefa ku cikin haɗari mafi girma na gajiyar zafi, kuma daga baya bugun zafi. Waɗannan sun haɗa da yanayin muhalli a bayyane (ƙananan yanayin zafi da matsanancin zafi), rashin ruwa, shekaru (jarirai da tsofaffi), da motsa jiki, in ji Dokta Towfigh. Menene ƙari, wasu yanayin rashin lafiya na yau da kullun na iya sanya ku cikin haɗari mafi girma. Waɗannan na iya haɗawa da rikice-rikice na zuciya, cututtukan huhu, ko kiba, da wasu magunguna, irin su magungunan hawan jini, magungunan kashe-kashe, masu kara kuzari, da diuretics, in ji Minisha Sood, MD, FAC.E., masanin ilimin endocrinologist a Fifth Avenue Endocrinology a NYC.

Dangane da himma ta jiki, yi tunani game da irin zafin da kuke samu na yin burpees a cikin gidan motsa jiki mai sanyaya iska. Yana da ma'ana cewa yin irin wannan motsa jiki ko wani abu mafi tsanani a waje a ƙarƙashin rana na iya zama ma fi yawan haraji a jikinka yayin da yake ƙoƙarin daidaita zafi.

Ba wai zafi kadai ba ne, a'a a'a, matakin iya aiki da zafi a hade, in ji Dokta Towfigh. Aikin motsa jiki a sansanin a bayyane zai haifar da yawan zafin jiki fiye da faɗi, tafiya mai sauri ko wasu turawa a cikin inuwa. Yana da mahimmanci a lura, duk da haka, akwai keɓanta koyaushe, musamman idan kuna da ƙarin abubuwan haɗari. Don haka kula da ko kuna da alamun cutar, ko kuna cikin inuwa ko a rana.

Idan kun san alamun gargaɗin bugun jini, zaku iya hanawa ko hana shi wannan bazara kuma har yanzu kuna jin daɗin hawan ku, gudu, da hawan ku a waje.

Alamomin Ciwon Zuciya

Cutar da ke da zafi na iya faruwa ga kowa. Earlyan farkon amma suna nuna alamun cewa wani abu ba daidai bane, in ji Dokta Towfigh, fatar fata ce, fatar kai, hangen nesa, ciwon kai, hangen rami/dizziness, da raunin tsoka. Waɗannan yawanci suna nuna gajiyawar zafi. Amma idan ya karu (ƙari akan abin da za a yi nan da nan, a ƙasa) za ku iya fuskantar amai, magana mara kyau, da saurin numfashi, in ji Dr. Sood. Idan ba a kula da ku ba, za ku iya samun maƙarƙashiya ko coma.

Dokta Towfigh ya ce: "Yayin da jiki ke ƙoƙarin kawar da zafi, magudanar jini da ke kusa da fata, da ake kira capillaries, suna dilate kuma fatar jikin ta zama jariri," in ji Dokta Towfigh. Abin takaici, wannan na iya tsoma baki tare da isasshen jini zuwa tsokoki, zuciya, da kwakwalwa, in ji shi, yayin da jiki ke jagorantar kwararar jini zuwa fata a ƙoƙarin daidaita zafin jiki na ciki.

"Sai dai idan ba a yi maganin bugun jini da sauri ba, zai iya haifar da yiwuwar lalacewa ta kwakwalwa da gabobin jiki, ko ma mutuwa," in ji Neha Raukar, MD, farfesa a fannin likitancin gaggawa a Jami'ar Brown. Yayin da waɗannan lokuta masu tsanani ba su da yawa, lalacewar kwakwalwar zafi da ke da alaka da bugun jini na iya haifar da wahala wajen sarrafa bayanai, asarar ƙwaƙwalwar ajiya, da gazawar hankali, in ji ta.

Abin da Zaku Iya Yi Don Rigakafin Kula da Ciwon Zazzabi da Ciwon Zuciya

Hana Shi

'Yan hanyoyin da za ku yi ƙarfin gwiwa da zafin rana:

• A sha ruwa mai yawa, amma ka nisanta daga barasa, abubuwan sha masu yawa, da kuma maganin kafeyin, in ji Dokta Nandi, saboda waɗannan suna da tasirin bushewa. Rehydrate kowane mintuna 15 zuwa 20 idan kuna aiki a waje, koda baka jin kishirwa, yana cewa. Samun abin sha a hannu don maye gurbin sodium da sauran ma'adanai da aka rasa ta hanyar gumi.
• Yi hutu lokacin yin aiki-watakila za ku buƙaci farfadowa na ɗan lokaci fiye da yadda kuke yi yayin motsa jiki na cikin gida.
• Yi ado da kyau a cikin tufafin da ke da iska mai kyau.
• Saurari jikin ku. Idan kun kasance tsakiyar motsa jiki, amma kuna jin suma ko ƙarin bacin rai, yana da kyau ku ɗan dakata ku shiga cikin inuwa.
• Zaɓi motsa jiki wanda ke aiki da kyau tare da yanayin. Maimakon gudu ko hawan keke, gwada ƙoƙarin ɗaukar yanki mai inuwa a wurin shakatawa don wasu raunin yoga mai ƙarfi. Har yanzu za ku girba fa'idodin lafiyar hankali na yin amfani da lokaci a waje, amma ku guji haɗarin wuce gona da iri.

Bi da shi

Idan kun fuskanci kowane alamun gargaɗin da aka zayyana a sama, ko kuma kawai kuna jin zafi sosai, ɗauki waɗannan matakan:

• Cire yadudduka da yawa kuma canza daga kowane tufafin gumi.
• Idan kuna waje, shiga cikin inuwa ASAP. Aiwatar da kwalbar ruwan sanyi (ko ruwan kanta) zuwa wuraren bugun bugun jini, kamar a bayan wuyanka da gwiwoyi, ƙarƙashin hannunka, ko kusa da makwancin gwaiwa. Idan kuna kusa da gida ko ginin wurin shakatawa tare da dakunan wanka, kama rigar sanyi, rigar tawul ko damfara kuma kuyi haka.

Idan waɗannan hanyoyin ba sa aiki kuma alamun ba su raguwa a cikin mintina 15, lokaci ya yi da wani ya kai ku ɗakin gaggawa.

Layin ƙasa: Kada ku yi watsi da alamun ku. Saurari jikin ku. Yana ɗaukar mintuna kaɗan don gajiyar zafi ya zama bugun jini, wanda zai iya yin tasiri sosai m lalacewa. Babu dogon gudu bai cancanci hakan ba.

Bita don