Brown Rice Kale Bowl tare da Gyada-Sage Pesto da Fried Eggs

Wadatacce

• Gyada Sage Pesto Brown Rice Bowl tare da Kwai da Sautéed Kale
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Wannan ɗanyen ɗimbin abinci, wanda aka yi wahayi da shi yana ɗaukar shinkafar launin ruwan kasa mai sauƙi, kabeji mai ƙasa, da soyayyen ƙwai zuwa mataki na gaba. Sirrin? Gyada sage pesto mai kyau sosai za ku so ku sanya shi akan komai. BTW, wannan ƙirƙira juzu'i a kan classic pesto ba kawai dadi ba ne, amma kuma ba shi da kiwo. An yi mini wahayi don yin wannan tasa bayan tsaftace farantin na irin wannan jita -jita a Sqirl, wani gidan cin abinci na Los Angeles tare da hatsi mai daɗi, ganye, da ƙwai, kuma ina farin cikin bayar da rahoton gamsuwa daidai gwargwado bayan cinye wannan abincin kwano a gida.

Mafi kyawun sashi shine cewa duk wannan ƙimar tana da kyau a gare ku. Tare da babban kashi na bitamin A, C, da K daga Kale, lafiyayyen mai daga gyada, man goro, da man zaitun mara kyau, furotin daga ƙwai, da fiber daga shinkafa launin ruwan kasa da Kale, wannan abincin ba zai cika ku kawai ba. , zai bar ku da kyau. Don haka ka ɗauki kwano ka yi girki.

Gyada Sage Pesto Brown Rice Bowl tare da Kwai da Sautéed Kale

Sinadaran

• Ƙarin man zaitun
• 1 bunch na Tuscan kale, cire haƙarƙari kuma a yanka a cikin bakin ciki
• 1 lemun tsami, ruwan 'ya'yan itace
• Gishirin ruwan Himalayan don dandana
• 1/2 kofin dafa shinkafa launin ruwan kasa
• 2 kwai

Walnut Sage Pesto

• 1 1/2 kofuna na Organic faski na Italiyanci, cushe sosai
• 1/2 kofin sage kwayoyin, tam cushe
• 2 tafarnuwa albasa
• 1 kofin gyada
• 1 kofin man gyada
• 1/4 kofin ruwan lemun tsami
• 1/4 kofin yisti mai gina jiki
• Gishirin ruwan Himalayan don dandana
• Man zaitun 3 na karin budurwa

Hanyoyi

1. Zuwa yi pesto: Ƙara faski, sage, tafarnuwa, gyada, 1/4 kofin man goro, ruwan 'ya'yan lemun tsami, yisti mai gina jiki, da gishiri a cikin injin sarrafa abinci kuma fara haɗuwa a ƙasa. Barin injin sarrafa abinci, sannu a hankali a zubar da sauran man goro da man zaitun a cikin pesto har sai an gama haɗa dukkan kayan. Daidaita gishiri don dandana. Ajiye.
2. Zafi 1 teaspoon na man zaitun akan matsakaici zafi a cikin kwanon rufi, da ƙara Kale. Cook har sai Kale ya bushe, kimanin minti 2. Cire Kale daga kwanon rufi, jefa tare da 1 teaspoon goro sage pesto da ruwan 'ya'yan itace lemun tsami. Daidaita gishiri don dandana, kuma ƙara kale zuwa kwano.
3. Na dabam, jefa zafi, dafa shinkafa launin ruwan kasa tare da pesto cokali 1. Daidaita gishiri don ɗanɗano, kuma ƙara shinkafa zuwa kwanon kwano kusa da Kale.
4. Ƙara man zaitun cokali 1 a cikin kwanon da ba a ɗora ba kuma a fashe ƙwai, a soya kan matsakaici-zafi har sai ƙwai ya dahu da sauƙi, kan matsakaici, ko fiye da wuya, ya danganta da matakin da kuke so.
5. Sanya qwai a saman Kale da shinkafa. Ku bauta wa kuma ku more.

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