6 Daɗaɗan Girke-girke na Tauraro Ginger

Wadatacce

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Tushen knobby na Ginger yana da siffa ɗaya ɗaya, kuma ɗanɗanon sa na zingy yana sa a iya gane shi nan take a cikin jita-jita. Ba wai kawai yana ƙara ɗanɗano mai daɗi ga abinci daga karin kumallo zuwa kayan zaki ba, amma kuma ana amfani da shi sosai a cikin ayyukan cikakke don dalilai na magani. Mun riga mun san cewa duk da wani lokacin ƙanshi mai ƙima, yana da ban mamaki magani don tashin zuciya da taimakawa narkewa, amma tasirin wannan ƙaramin tushen akan lafiyar ku ya wuce ko da ƙanshin sa mai ƙarfi.

Bincike ya nuna cewa ginger na iya taimakawa wajen kashe ƙwayoyin cutar kansa na mahaifa, sauƙaƙa ciwon kai, rage hawan jini, da rage raɗaɗin tunani. Kuma bai tsaya nan ba! Saboda yana kunshe da kusan 40 maganin antioxidants, yana kuma taimakawa cire gubobi, yakar radicals kyauta, da kuma motsa wurare dabam dabam, wanda ke inganta fatar fata, yana ba ku wannan haske na ƙuruciya.

A saman wannan, zai iya taimakawa wajen kawar da kurakurai, ɓarna tabo, ƙarfafa tushen gashin ku, da haɓaka haɓakar gashi, yana mai zama ɗan wasa mai ƙima a cikin kayan adon ku masu kyau da gidan likitan ku. (Kuma tabbatar da ƙara waɗannan manyan abinci 10 masu ban sha'awa a cikin abincin ku ma!) Gwada waɗannan girke-girke masu daɗi don fara aiwatar da wannan kayan aikin wutar lantarki a cikin abincin ku na yau da kullun:

Organic Ginger Curried Squash da Apple Miyan

Zauren ɗanɗanon ɗanɗano da kayan yaji a cikin wannan miya na veggie sun dace don kawar da sanyin hunturu. Ku bauta wa tare da ɗigon shinkafa launin ruwan kasa da gauraye koren salatin don abinci mai haske tukuna mai cika.

Organic Ginger Oriental Tuna Ceviche

Tare da ma'anar ginger, kirim na avocado, da ɗan ƙaramin kick daga chili, wannan abincin da aka yi wa Asiya ya tabbata zai ba abokanku mamaki a taron ku na gaba!

Simple Spicy Dip tare da Organic Ginger da Turmeric

Mai sauri. Sauƙi. Dadi. Haɗa wannan tsoma tare da pita chips da veggies kuma za ku sami abin sha mai ban sha'awa ko abincin rana.

Kajin Barbecue na Asiya da haƙarƙari

Ka burge ƙawarka tare da wannan marinade mai daɗi don nama. (Ba lallai ne ku faɗi ɗan lokacin da kuka ɓata wannan abincin mai daɗi ba!)

Tafarnuwa Ginger Shrimp Stir Fry

Wannan tasa kyakkyawar haɗuwa ce ta ɗanɗano mai ɗanɗano da ɗanɗano-kuma tare da jimlar lokacin mintina 15, abinci ne mai ban sha'awa don bulala bayan aiki.

Chewy Molasses Spelled Cookies tare da Candied Ginger

Waɗannan abubuwan jin daɗi za su gamsar da haƙoran ku mai daɗi nan take. (Oh, kuma suna cin ganyayyaki, don haka ba su da laifi!)

Kuma don karin kumallo mai daɗi ko abin ci don sha? Wannan kwano mai santsi na pitaya tabbas zai gamsar!

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