Babban-Fructose Masarar Syrup: Kamar Son Sugar, ko Mafi Muni?

Wadatacce

• Menene Babban-Fructose Masarar Syrup?
• Tsarin Aiki
• Babban-Fructose Masarar Syrup da Regular Sugar
• Tasiri kan Kiwon Lafiya da Haɓaka
• Sugara Sugar Ba Ya da kyau - ita Fruan itace ba
• Layin .asa

Shekaru da yawa, an yi amfani da ruwan masara mai yawa-fructose a matsayin mai zaki a cikin abinci da aka sarrafa.

Saboda abubuwan da yake tattare da shi na fructose, ya sha suka sosai saboda illolin sa na rashin lafiya.

Mutane da yawa suna da'awar cewa ya fi cutarwa fiye da sauran kayan zaki masu daɗin sukari.

Wannan labarin yana kwatanta babban-fructose masarar syrup da sukari na yau da kullun, yin bita ko ɗayan ya fi ɗaya rauni.

Menene Babban-Fructose Masarar Syrup?

Babban fructose masarar ruwa (HFCS) shine ɗan zaki wanda aka samo daga syrup masara, wanda ake sarrafa shi daga masara.

Ana amfani da shi don ɗanɗanar abincin da aka sarrafa da abin sha mai laushi - musamman a Amurka.

Hakanan ga sukari na tebur na yau da kullun (sucrose), ya ƙunshi duka fructose da glucose.

Ya zama sanannen ɗanɗano a ƙarshen 1970 lokacin da farashin sukari na yau da kullun ya yi tsada, yayin da farashin masara ya yi ƙasa saboda tallafin gwamnati (1).

Kodayake amfani da shi yayi sama tsakanin 1975 da 1985, ya ɗan ɗan ragu saboda tsadar shaharar kayan zaki (1).

Babban-fructose masarar ruwa mai zaki ne wanda aka gina shi da sukari, ana amfani dashi a cikin abinci da abin sha a cikin Amurka. Kamar sukari na yau da kullun, ya ƙunshi glucose mai sauƙi da fructose.

Tsarin Aiki

Ana yin babban syrup na masarar fructose daga masara (masara), wanda yawanci ana canza shi ta hanyar jinsin (GMO).

Ana fara noman masara don samar da sitacin masara, sannan kuma a ci gaba da sarrafa shi don ƙirƙirar ruwan masara ().

Masarar masara ta ƙunshi galibi mai yawa. Don sanya shi mai daɗi kuma mafi kama da dandano ga sukari na tebur na yau da kullun (sucrose), wasu daga wannan glucose ɗin suna canzawa zuwa fructose ta amfani da enzymes.

Daban-daban na babban-fructose masarar ruwa (HFCS) suna ba da nau'ikan adadin fructose.

Misali, yayin da HFCS 90 - mafi girman nau'i - ya ƙunshi 90% fructose, nau'in da aka fi amfani da shi, HFCS 55, ya ƙunshi 55% fructose da 42% glucose.

HFCS 55 yayi kama da sucrose (sugar table na yau da kullun), wanda shine 50% fructose da 50% glucose.

Ana samar da babban-fructose na masarar daga masarar (masara) sitaci, wanda aka kara tace shi don samar da syrup. Mafi yawan nau'ikan suna da rabo na fructose-zuwa-glucose kwatankwacin teburin tebur.

Babban-Fructose Masarar Syrup da Regular Sugar

Akwai ƙananan ƙananan bambance-bambance tsakanin HFCS 55 - mafi yawan nau'ikan sirop-masara mai zafin jiki - da sukari na yau da kullun.

Babban bambanci shine cewa babban-fructose masarar syrup ruwa ne - yana ɗauke da kashi 24% - yayin da sukari tebur ya bushe kuma aka girbe shi.

Dangane da tsarin sunadarai, fructose da glucose a cikin babban-fructose masarar ruwan masara ba a ɗaure suke kamar a cikin teburi mai ɗamara (sucrose) ba.

Madadin haka, suna shawagi daban da juna.

Wadannan bambance-bambance basa shafar darajar abinci mai gina jiki ko kayan kiwon lafiya.

A cikin tsarin narkewar ku, sukari ya rabu zuwa fructose da glucose - don haka syrup masara da sukari sun kare daidai iri daya.

Gram na gram, HFCS 55 yana da matakan fructose mafi girma fiye da sukari na yau da kullun. Bambancin yana da kaɗan kaɗan kuma bai dace da yanayin kiwon lafiya ba.

Tabbas, idan kuka gwada sukarin tebur na yau da kullun da HFCS 90, wanda ke da 90% fructose, sukari na yau da kullun zai zama mafi kyawawa, saboda yawan cin fructose na iya zama cutarwa sosai.

Koyaya, ba a amfani da HFCS 90 da yawa - sannan kuma a sami kaɗan kawai saboda tsananin zaƙinsa ().

Babban-fructose masarar syrup da kuma teburin teburin (sucrose) kusan kusan suke. Babban bambanci shine cewa ƙwayoyin fructose da glucose suna ɗaure tare cikin teburin tebur.

Tasiri kan Kiwon Lafiya da Haɓaka

Babban dalilin da yasa masu zaki mai sukari basu da lafiya shine saboda yawan fructose da suke samarwa.

Hanta ne kawai gabobin da zasu iya maye gurbin fructose cikin adadi mai yawa. Lokacin da hanta ta yi nauyi, sai ta juya fructose din zuwa mai ().

Wasu daga wannan kitse na iya kwana a cikin hanta, yana bayar da gudummawa ga hanta mai ƙoshi. Hakanan ana amfani da babban ƙwayar fructose zuwa juriya na insulin, cututtukan rayuwa, kiba, da kuma buga ciwon sukari na 2 (,,).

Babban-fructose masarar ruwa da sukari na yau da kullun suna da kama da fructose da glucose mai yawa - tare da rabo kimanin 50:50.

Sabili da haka, zaku yi tsammanin tasirin lafiyar ya zama daidai ɗaya - wanda aka tabbatar da shi sau da yawa.

Lokacin kwatanta kwatancen daidai na babban-fructose masarar syrup da sukari na yau da kullun, bincike ya nuna cewa babu wani bambanci a cikin jin cikar, amsawar insulin, matakan leptin, ko tasiri a kan nauyin jiki (,,, 11).

Don haka, sukari da babban-fructose masarar syrup daidai suke daga hangen nesa na kiwon lafiya.

Yawancin karatu suna nuna cewa sukari da babban-fructose masarar syrup suna da irin wannan tasirin akan lafiya da kuzari. Dukansu suna da haɗari idan aka cinye su fiye da kima.

Sugara Sugar Ba Ya da kyau - ita Fruan itace ba

Kodayake fructose mai yawa daga ƙarin sukari ba shi da lafiya, bai kamata ku guji cin 'ya'yan itace ba.

'Ya'yan itace cikakkun abinci ne, tare da yalwar fiber, abubuwan gina jiki, da kuma antioxidants. Yana da matukar wahalar cinye fructose idan kawai kuna samun sa ne daga cikakkiyar 'ya'yan itace ().

Illolin rashin lafiya na fructose suna aiki ne kawai a kan ƙarin sukari, waɗanda suke na al'ada don yawan kalori, abincin Yammacin Turai.

Kodayake 'ya'yan itace suna daga cikin tushen albarkatun ƙasa na fructose, amma suna da alaƙa da fa'idodin kiwon lafiya. Rashin lafiyar lafiyar jiki yana da nasaba da yawan shan sukari da ya wuce kima.

Layin .asa

Mafi yawan nau'ikan syrup na masarar fructose, HFCS 55, kusan iri ɗaya ne da teburin tebur na yau da kullun.

Shaidun da ke nuna cewa ɗayan ya fi muni fiye da ɗayan yanzu ba shi da shi.

A wasu kalmomin, dukansu daidai ne daidai lokacin cinye su fiye da kima.