Shin Kofin Giya na Iya Amfana da Lafiyar ku?

Wadatacce

• Damar amfani da shan giya
• Mawadaci a cikin antioxidants
• Zai iya taimakawa wajen magance kumburi
• Zai iya amfani da lafiyar zuciya
• Sauran fa'idodi
• Wani nau'in giya ne ya fi fa'ida?
• Entialarin hasara
• Shin ya kamata ku sha ruwan inabi don lafiyarku?
• Layin kasa

Mutane sun sha giya shekaru dubbai, kuma an sami fa'idar yin hakan da kyau ().

Binciken ci gaba yana ci gaba da ba da shawarar cewa shan giya a matsakaici - game da gilashi kowace rana - yana ba da fa'idodi da yawa.

Wannan labarin yana bayanin duk abin da kuke buƙatar sani game da fa'idodin shan giya, wacce iri ce mafi koshin lafiya, da kuma rashin tasirin ta.

Damar amfani da shan giya

Akwai fa'idodi da yawa ga shan gilashin giya.

Mawadaci a cikin antioxidants

Akwai abinci da abubuwan sha masu wadataccen antioxidant da yawa, kuma ruwan inabi yana daya daga cikinsu.

Antioxidants mahadi ne waɗanda ke hana lalacewar salula sakamakon kumburi da gajiya mai raɗaɗi. Matsalar kumburi yanayi ne da rashin daidaituwa tsakanin antioxidants da m kwayoyin da ake kira free radicals, wanda zai iya lalata ƙwayoyinku ().

Inabi yana da matakan polyphenols masu yawa, waɗanda suke antioxidants waɗanda aka nuna don rage yawan kumburi da kumburi ().

Saboda jan inabin jan inabi ya fi girma a cikin antioxidants fiye da farin nau'in inabi, shan jan giya na iya ƙara matakan antioxidant na jininka zuwa fiye da shan farin ().

A zahiri, binciken sati biyu da aka yi a cikin manya 40 ya gano cewa cinyewa 13.5 (400 ml) na jan giya a kowace rana ya haɓaka matsayin antioxidant ().

Matsayi mafi yawan antioxidant yana da alaƙa da raguwar haɗarin cuta. Misali, shan jan giya an alakanta shi da rage barazanar cutar Alzheimer da ta Parkinson, wadanda ke hade da gajiya ().

Zai iya taimakawa wajen magance kumburi

Wine ya ƙunshi mahaɗan da ke da ƙwayoyin cuta.

Konewa na yau da kullun yana da illa kuma yana iya ƙara haɗarin yanayi kamar cututtukan zuciya, cututtukan autoimmune, da wasu cututtukan kansa. Saboda haka, ya fi kyau a hana irin wannan kumburi gwargwadon iko ().

Za a iya rage kumburi na yau da kullun ta hanyar abinci, rage damuwa, da motsa jiki.

Yawancin abinci suna da iko don rage kumburi, kuma ana tsammanin giya ɗaya ce daga cikinsu.

Nazarin ya nuna cewa wani fili da ake kira resveratrol a cikin ruwan inabi yana da abubuwan kare kumburi kuma yana iya amfani da lafiya (,).

Studyaya daga cikin binciken a cikin manya 4,461 ya nuna cewa matsakaiciyar shan giya yana da alaƙa da rage amsa mai kumburi ().

Mahalarta wannan binciken sun bada rahoton kansu da shan giya. Waɗanda suka sha har zuwa oza 1.4 (giram 40) na giya kowace rana sun sami ƙarancin kumburi fiye da waɗanda ba su sha ba ().

Mene ne ƙari, a cikin binciken ciki har da mata 2,900, waɗanda ke shan gilashin giya a kullum sun rage alamun alamun ƙonewa idan aka kwatanta da matan da suka ƙauracewa shan barasa ().

A gefe guda, sauran bincike sun sami jan giya don samun tasirin da ba shi da ban mamaki.

Binciken da aka yi a cikin manya 87 na kimanin shekaru 50 ya gano cewa shan oza 5 (150 ml) na jan giya kowace rana yana haifar da ragi kaɗan a cikin alamomin mai kumburi idan aka kwatanta da ƙauracewa shan barasa ().

Kodayake binciken yana da alamar alƙawari, ana buƙatar ƙarin karatu don ƙarin fahimtar fa'idodin anti-inflammatory na giya.

Zai iya amfani da lafiyar zuciya

Karatun ya nuna cewa mutanen da ke yawan shan giya sun rage cutar zuciya ().

Masu bincike sunyi imanin cewa jan ruwan inabi mai yawa na polyphenol antioxidants zai iya taimakawa rage haɗarin cutar hawan jini, babban cholesterol, da cututtukan rayuwa ().

Wasu bincike sun nuna cewa shan jan giya na iya rage hawan jini ga mutanen da ke da hawan jini, wanda na iya rage barazanar kamuwa da ciwon zuciya ().

Duk da haka, wasu nazarin suna ba da shawarar cewa gilashin jan giya kowace rana baya rage hawan jini ga mutanen da ke da hawan jini na al'ada ko waɗanda suka riga suka kamu da ciwon zuciya ().

Mene ne ƙari, ruwan inabi na iya yin hulɗa tare da magani wanda ke rage hawan jini ().

Bugu da ƙari, yawan shan giya na iya haifar da mummunan tasiri ga lafiyar zuciya, gami da ƙaruwar hawan jini da haɗarin kamuwa da cututtukan zuciya ().

Ko matsakaicin shan ruwan inabi yana da fa'ida ga lafiyar zuciya ya zama muhawara yayin da bincike ke ci gaba a wannan yanki ().

Sauran fa'idodi

Shan shan giya a cikin matsakaici na iya samun wasu fa'idodi:

• Zai iya amfani da lafiyar hankali. Gilashin giya lokaci-lokaci na iya rage haɗarin baƙin ciki. Koyaya, yawan shan giya na iya samun akasin hakan, yana sanya ku cikin haɗarin wannan yanayin (, 18).
• Zai iya inganta tsawon rai Nazarin ya gano cewa shan giya matsakaiciya a matsayin ɓangare na lafiyayyen abinci na iya ƙara tsawon rai saboda albarkar gishirin da ke cikin ƙwayoyin antioxidant mai yawa (,,).
• Zai iya inganta ƙwayoyin cuta masu ƙoshin lafiya. Karatun da aka yi kwanan nan sun ba da shawarar cewa jan giya na iya inganta ci gaban ƙwayoyin cuta masu amfani, wanda zai iya inganta alamomin ciwo na rayuwa a cikin mutane masu kiba (,).

Wasu bincike sun nuna cewa shan giya a cikin matsakaici yana ba da antioxidant da anti-inflammatory amfani da zai iya inganta ƙwayoyin hanji da haɓaka lafiyar zuciyarku, lafiyar hankali, da tsawon rai. Koyaya, yawancin bincike sun mai da hankali akan jan giya.

Wani nau'in giya ne ya fi fa'ida?

Mutane da yawa suna mamaki game da bambance-bambance tsakanin ruwan inabi ja da fari.

Abin takaici, ana buƙatar ƙarin bincike kan farin giya, saboda yawancin karatun da ke nazarin fa'idar shan giya sun mai da hankali kan kyawawan fa'idodi na jan giya.

An yarda da jan giya sosai saboda yawan kwayar cutar resveratrol, mai tasirin antioxidant da ake samu a fatun inabi (,).

A zahiri, jan giya yana da kusan sau goma fiye da resveratrol fiye da farin giya ().

Red giya mai yiwuwa yana ba da fa'idodi ga lafiyar jiki fiye da farin giya. Koyaya, ana buƙatar ƙarin bincike, musamman akan farin giya.

Entialarin hasara

Yawan shan giya na iya zama illa. Shan giya da yawan shan giya yana da alaƙa da mummunan sakamako na kiwon lafiya (,).

A zahiri, kimanin mutane 87, 798 suna mutuwa a Amurka kowace shekara saboda yawan shan giya. Wannan ya kawo mutuwar mutum 1 cikin 10 na manya tsakanin shekaru 20 zuwa 64 ().

Yin amfani da giya mai yawa yana haifar da haɗarin lafiya da yawa, gami da ƙarin haɗarin wasu cututtukan daji, ciwon sukari, cututtukan zuciya, hanta da cututtukan pancreatic, da kuma raunin da ba da gangan ba ().

Binciken da aka yi na baya-bayan nan ya gano yadda ake shan giya mafi kyau a kowace rana ta zama gilashi 1 (150 ml) na mata da tabarau 2 (300 ml) na maza. Shan wannan matsakaicin adadin ruwan inabin yana da alaƙa da fa'idodin kiwon lafiya, yayin shan fiye da hakan na iya shafar lafiyar ku ().

Ka'idodin tsarin abinci na gwamnatin Amurka na kwanan nan suna ba da irin waɗannan shawarwari. Suna ba da shawarar cewa, idan kun sha giya, ya kamata ku sha shi a cikin matsakaici, wanda ke nufin abin sha daya ga mata kuma zuwa sha biyu ga maza a kowace rana ().

Ka tuna cewa kodayake amfani da ruwan inabi matsakaici na iya samar da fa'idodin kiwon lafiya da yawa, yana da mahimmanci a yi la’akari da ƙimar ingancin abincinka gaba ɗaya. Abincin da bashi da lafiya zai iya fin amfanin shan giya yau da kullun ().

Bugu da ƙari, ya kamata wasu mutane su kaurace wa shan giya, gami da ƙananan yara, mata masu ciki, da kuma mutane kan wasu magunguna (,).

Duk da yake yawan shan giya na iya samun fa'idodin kiwon lafiya, yawan shan giya na iya haifar da mummunan sakamako ga lafiyar jiki. Ya kamata wasu mutane da jama'a su ƙaurace wa shan giya.

Shin ya kamata ku sha ruwan inabi don lafiyarku?

Karatu sun gano cewa shan giya matsakaiciya tare da daidaitaccen abinci mai yalwar 'ya'yan itace da kayan marmari yana da amfani ga lafiyar ku ().

Bincike ya gano mafi kyaun adadin yau da kullun ya zama gilashi 1 (ml 150) na mata da tabarau 2 (300 ml) na maza. Wannan tsarin yana daga cikin abincin Bahar Rum kuma an hade shi da sakamako mai amfani na kiwon lafiya da rigakafin cututtuka (,).

Kodayake bincike ya nuna cewa shan gilashin giya yana da fa'idodi da yawa ga lafiyar jiki, ana iya samun su ta hanyar cin abinci mai kyau.

A wasu kalmomin, idan ba ku sha ruwan inabi a da ba, ba kwa buƙatar farawa kawai don fa'idodin lafiyar ku.

Misali, lafiyayyen abinci mai cike da 'ya'yan itace, kayan marmari, hatsi gaba daya, zare, leda, kifi, da kwayoyi sun riga sun samar da adadin antioxidants masu yawa kuma yana taimakawa hana cututtukan zuciya ().

Duk da yake gilashin giya na yau da kullun na iya amfani da lafiyar ku, zaku iya girbe fa'idodin lafiyar ku ta hanyar cin abinci mai ƙoshin lafiya mai wadataccen 'ya'yan itace, kayan lambu, da sauran abinci gabaɗaya.

Layin kasa

Bincike ya nuna cewa shan gilashin jan giya lokaci-lokaci yana da kyau a gare ku.

Yana bayar da antioxidants, na iya inganta tsawon rai, kuma zai iya taimakawa kariya daga cutar zuciya da kumburi mai cutarwa, a tsakanin sauran fa'idodi.

Abin sha'awa, jan giya mai yiwuwa yana da matakan antioxidants mafi girma fiye da farin giya. Har yanzu, ana buƙatar ƙarin bincike don ƙarin fahimtar wane nau'in giya ne ke ba da fa'idodi.

Koyaya, yana da mahimmanci a tuna cewa shan giya ba shi da lafiya ga kowa, kuma ba lallai ba ne. Kuna iya girbe fa'idodi ɗaya ta hanyar cin abinci mai ƙoshin lafiya.