Me Yakamata Kayi Ashafawa da harshenka

Wadatacce

• Harshenku yana cike da ƙwayoyin cuta
• Rinsing ba zai yi aiki ba
• Yadda zaka tsaftace harshenka
• Warin baki har yanzu matsala ce?

Bayani

Kuna goga da floss sau biyu a rana, amma kuna iya yin bakinku idan ba kwa kai hari ga kwayoyin cutar da ke rayuwa a kan harshenku. Ko don yaki da warin baki ko kuma don lafiyar hakora, tsabtace harshenka na da mahimmanci, likitocin hakora suka ce.

Harshenku yana cike da ƙwayoyin cuta

Kofi ya mayar da shi ruwan kasa, ruwan inabi ja ya zama ja. Gaskiyar magana ita ce, harshenka yana da kusan maƙasudin cutar ƙwaro kamar haƙoranka, koda kuwa ba ta cikin haɗarin ɓullowa da kanta.

John D. Kling, DDS, na Alexandria, Virginia ya ce "Kwayoyin cuta za su taru sosai a sassan harshen tsakanin dandano da sauran tsarin harshe," "Ba santsi. Akwai ramuka da tuddai a kowane harshe, kuma ƙwayoyin za su ɓuya a waɗannan wuraren sai dai idan an cire shi. ”

Rinsing ba zai yi aiki ba

Don haka, menene wannan ginin? Bawai yau kawai mara cutarwa ba, in ji Kling. Biofilm ne, ko kuma rukunan ƙwayoyin cuta, waɗanda ke manne a saman harshen. Kuma abin takaici, yin watsi da shi bashi da sauki kamar shan ruwa ko amfani da ruwan baki.

"Yana da wahala a kashe kwayoyin cuta a cikin kwayar halittar saboda, alal misali, lokacin da aka yi amfani da kurji na bakin, kawai kwayoyin halittar da ke wajen ne suka lalace," in ji Kling. "Kwayoyin da ke karkashin farfajiyar har yanzu suna bunkasa."

Wadannan kwayoyin cuta na iya haifar da warin baki har ma da lalata hakori. Saboda wannan, ya zama dole a cire ƙwayoyin jiki ta jiki ta hanyar gogewa ko tsaftacewa.

Yadda zaka tsaftace harshenka

Kling ya ce ya kamata ka goge harshenka duk lokacin da ka yi hakora. Abu ne mai sauki:

• goga gaba da gaba
• goga gefe zuwa gefe
• kurkura bakinka da ruwa

Yi hankali don kar a goge, kodayake. Ba kwa son karya fatar!

Wasu mutane sun fi son yin amfani da kayan goge harshe. Waɗannan ana samun su a mafi yawan shagunan sayar da magani. Kungiyar likitocin hakora ta Amurka ta ce babu wata hujja da ke nuna cewa masu goge harshe suna aiki ne don hana halittar baki (warin baki).

Warin baki har yanzu matsala ce?

Tsaftace harshenka yawanci yana sanya warin baki, amma idan har yanzu matsala ce, kana iya tuntuɓar likitan hakori ko likitanka. Matsalar ku na iya zama mafi tsanani. Ana iya haifar da mummunan numfashi ta ruɓar haƙori cututtuka a cikin bakinka, hanci, sinus, ko maƙogwaro; magunguna; har ma da cutar kansa ko ciwon suga.

Goge harshe abu ne mai sauƙi ga tsarin haƙori na yau da kullun. Masana sun ba da shawarar sanya shi al'ada ta yau da kullun.