Philipps da ke aiki sun Rarraba Sababbin Sababbin Sababbin Kwarewar ta tare da Tunani

Wadatacce

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Mai aiki Philipps ya riga ya san yadda zai ba da fifiko ga lafiyar jikinta. Kullum tana raba ayyukan motsa jiki na LEKFit akan Instagram, har ma an gan ta tana buga kotunan wasan tennis kwanan nan, ita ma. Yanzu, 'yar wasan kwaikwayon tana ba da lafiyar hankali a kan gaba.

Kwanan baya Philipps yayi musayar akan Twitter cewa tana ƙoƙarin koyan yadda ake yin zuzzurfan tunani. Ta yarda? "Yana aiki," ta tweeted.

Duk da cewa 'yan kwanaki ne kawai tun lokacin da Philipps ta ce ta fara aikinta, da alama tana samun wasu fa'idodi masu kyau. Ta kasance tana yin bimbini na kwanaki 5 yanzu (sau biyu a rana na mintuna 20 idan zan iya), ”ta yi taken hoton selfie na Instagram, ta kara da cewa aikin ya kasance da fa'ida musamman wajen taimaka mata wajen magance ɗabi'ar da take da ita ta ɗaukar fatar ta.

"NI NA Dauki fuskata a dakin wanka na otal a daren nan," ta ci gaba a cikin sakonta. "Amma kace me? Ban fasa kuka ba! Ni dai lafiya-haka ya faru, mu sauka muci abinci." (Mai Dangantaka: Filibus Masu Aiki Suna da Wasu Abubuwa Masu Kyau da Za'a Ce Game da Canza Duniya)

ICYDK, Philipps ta kasance kyakkyawa a bayyane game da ɗabi'ar ta ta fata a kafafen sada zumunta. Komawa cikin watan Agusta, ta ba da amsa ga wasan tsere wanda ya zame cikin DMs don gaya mata cewa tana da "fata" mara kyau. A cikin jerin Labarun Instagram, ta rubuta cewa yayin da take matukar kaunar fatar jikinta, al'adar daukar fatar ta na iya sanya son kai wani lokacin ya zama da wahala. "Na zabi dalilin damuwa kuma wani lokacin ba na tausayin kaina a ciki

Labarun game da yadda nake kallo kuma zan ɗauki wannan bayanin kuma in tuna yin magana game da kaina kamar ni babban abokina. Babban abokina da kyakkyawar fata, ”ta rubuta a lokacin.

Ga waɗanda ba su da masaniya da ɗabi'ar, ɗaukar fata wata hanya ce ta magance matsalolin da wasu mutane ke juyawa lokacin da suke fuskantar mummunan motsin rai kamar damuwa, baƙin ciki, fushi, damuwa, da tashin hankali, a cewar Gidauniyar OCD ta Duniya. Yana iya haifar da jin daɗi, amma kuma yana iya haifar da kunya da laifi.

Kodayake ana buƙatar yin ƙarin bincike kan batun, ɗaukar fatar galibi martani ne ga halin damuwa ko damuwa, a cikin Gidauniyar OCD ta Duniya-ma'ana ayyukan rage damuwa (kamar tunani) na iya zama hanyar lafiya don sarrafa al'ada . A gaskiya ma, rage danniya abu ne mai mahimmanci wajen sarrafa fata-fata, kuma dabaru irin su tunani, motsa jiki na numfashi, da yoga na iya taimakawa, Sandra Darling, DO, likita na rigakafi da kuma ƙwararren lafiya, ya ce a cikin wani shafin yanar gizo na Cleveland Clinic. . Dokta Darling ya bayyana cewa "[masu fatar fata] galibi suna shiga cikin hankula ko '' fita waje '' yayin da suke dauka. "Don shawo kan halayen, yana da mahimmanci a koyi yadda ake zama a ƙasa a wannan lokacin." (Mai Dangantaka: Na Yi Tunani Kowace Rana Na Wata Daya Kuma Na Yi Kukan Sau Daya)

Ga Philipps, wannan yana nufin cire minti 20 daga ranarta don zama tare da tunaninta, ta rubuta a Instagram. Amma yana da mahimmanci a lura cewa tunani ya samo asali ne a cikin tunani-aka datunani na kasancewa a halin yanzu, wanda za'a iya aiwatar da shi ta hanyoyi daban-daban. Misali, idan minti 20 na zuzzurfan tunani yana da ban tsoro, gwada yin bimbini na 10, ko ma minti biyar kawai a lokaci guda. Hakanan kuna iya yin bimbini a kwance, akan tafiya zuwa ko gida daga wurin aiki, ko kuma idan zama cikin nutsuwa ba salon ku bane, gwada rubuta jerin abubuwan da kuke godewa a cikin jarida, tafiya cikin yanayi, ko da gaske yi ƙoƙarin shiga cikin haɗin kai-jiki yayin motsa jiki. (Ga yadda ake haɗa tunani a cikin aikinku na HIIT na gaba.)

Ko ta yaya kuke aiwatar da hankali, abin da ke da mahimmanci shine ku nutsad da kanku a halin yanzu, ku san yadda kuke ji, kuma ku ba wa kanku alheri da tausayi, in ji Maria Margolies, malamin yoga da tunani, jakadan Gaiam, da ƙwararren kocin kiwon lafiya. . "Idan za mu iya numfasawa, za mu iya yin bimbini. Manufar ita ce lura da abin da yake. Ba turawa ko dakatar da tunaninmu ko yadda muke ji ba," in ji ta.

Hakanan yana da mahimmanci a lura cewa babu wani adadin saiti na mintuna da kuke "buƙata" don yin bimbini don ganin sakamako. Misali, a cikin wani bincike na baya-bayan nan da aka buga a mujallarHankali da Hankali, masu bincike daga Jami'ar Waterloo sun gano cewa mahalarta tare da damuwa sun amfana daga mintuna 10 na yin zuzzurfan tunani a kowace rana. Ko dabiyar mintuna na iya zama farkon farawa; abin da ke da mahimmanci shine ku kasance masu dacewa da aikin, Victor Davich, marubucinMinti 8: Tunani: Ka Natsu, Ka Canja Rayuwarka, a baya ya gaya mana. (Mai alaƙa: Mafi kyawun Ayyukan Nasihu don Masu Farawa)

Da zarar kun sami hanyar yin zuzzurfan tunani wanda ke aiki a gare ku, ɗauki lokacinku don jin daɗin tsarin, kuma ku kasance masu tawali'u da kanku a ranakun da aikin bai yi muku hidima ba. Kamar yadda Philipps ya rubuta: "Matakan jariri. BABY. MATSAYI."

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