Cutar ciki: manyan dalilai guda 6 da abin da yakamata ayi

Wadatacce

• 1. Yawan gajiya
• 2. Kara nauyi
• 3. Matsalar zagayawa
• 4. Rashin ruwa a jiki
• 5. Rashin alli ko magnesium
• 6. Tashin ruwa mai zurfin jini
• Yadda ake hana bakin ciki daga sake farfaɗowa
• Shin cikin ciki yana da haɗari?

Bayyan ciwon mara a ciki abu ne da ya zama ruwan dare gama gari kuma wannan yana shafar kusan rabin mata masu juna biyu, kasancewar ana alaƙar su da canje-canje na al'ada na ciki.

Kodayake ba shine dalilin damuwa ba, ya kamata a bayyana rahoton alamomin koyaushe ga likitan mahaifa, musamman ma idan yana yawan maimaitawa, saboda yana iya zama alama ta raguwar rashin ruwa ko canje-canje a ƙimar wasu ma'adanai, kamar kamar alli da potassium, wanda za'a iya maye gurbin su don magance rashin jin daɗi.

Gabaɗaya, kyawawan hanyoyi don sauƙaƙe mawuyacin hali sun haɗa da: miƙa tsokar da abin ya shafa, yin tausa da sanya matsi na ruwan dumi zuwa yankin. Don hana su bayyana sosai sau da yawa, ban da tuntuɓar likitan mata, yana da mahimmanci a motsa jiki a kai a kai da kiyaye daidaitaccen abinci, mai wadataccen ruwa, 'ya'yan itace, kayan marmari da iri.

Wadannan sune dalilai na yau da kullun wadanda ke haifar da ciwon ciki da abin da za ayi a kowane yanayi:

1. Yawan gajiya

Wannan shine mafi yawan dalilin bayyanar ciwon mara a ciki kuma hakan yana faruwa ne saboda daukar ciki wani bangare ne na manyan canje-canje a jikin mace, wanda ke sa mai juna biyu jin kasala fiye da yadda ta saba. Wannan gajiya na iya kawo karshen sanya matsi mai yawa a kan tsokoki, musamman wadanda ke kafafu, wanda ke haifar da bayyanar da mawuyacin hali.

Abin da za a yi: yawanci dabaru masu sauƙi kamar miƙa tsokoki, tausa yankin da abin ya shafa da sanya matsi masu dumi sun isa don sauƙaƙe maƙarƙashiyar.

2. Kara nauyi

Inara nauyi yana daya daga cikin manyan dalilan ci gaban ciwon ƙafa, musamman saboda haɓakar jariri, wanda ya ƙare yana sanya matsi akan jijiyoyi da jijiyoyin jini waɗanda suke wucewa daga ciki zuwa ƙafafu.

A kan wannan dalili ne sau da yawa raunin tsoka zai fara bayyana ne kawai bayan watanni uku na uku, kamar yadda yake lokacin da jariri ya girma, yana sanya matsi.

Abin da za a yi: mafi dacewa, mata suyi ƙoƙari su sami nauyi a hankali kuma cikin lafiyayyar hanya. Bugu da kari, lokacin da ciki ya riga ya girma sosai yana da mahimmanci a huta sosai yayin rana. Anan ga wasu shawarwari masu gina jiki yayin daukar ciki don kauce wa samun karin nauyi.

3. Matsalar zagayawa

A lokacin daukar ciki al'ada ce don zagawar jini ya zama a hankali saboda tasirin hormones na ciki da kuma karuwar girman jini a jiki. Saboda wannan, al'ada ne ga jini ya ƙare ya taru da yawa a ƙafafu, haifar da kumburi da sauƙaƙe bayyanar cramps.

Abin da za a yi: hanya mai kyau don kauce wa wannan nau'in matsewar shine hutawa a kai a kai tsawon yini tare da ɗaga ƙafafunku kaɗan, sama da matakin zuciyar ku, don gudanar jini ya zama da sauƙi.Bincika wasu hanyoyin don magance tarin ruwaye a cikin ciki.

4. Rashin ruwa a jiki

Cikakken matakan ruwa suna da matukar mahimmanci ga aikin dukkan kwayar halitta, gami da ci gaban jariri. Saboda wannan, lokacin da mace ba ta shan isasshen ruwa, yana iya yiwuwa jiki ya yi ƙoƙari ya biya ta cire ruwa daga wuraren da ba shi da mahimmanci, don kare ciki. Ofaya daga cikin wuraren da abin zai iya shafa shine zaren tsoka, wanda ya kasa aiki yadda ya kamata kuma yana haifar da ciwon mara.

Baya ga maƙarƙashiya, sauran alamomin da za su iya taimakawa wajen gano rashin ruwa a jiki sun haɗa da jin ƙishirwa koyaushe, rage adadin fitsari da fitsari mai duhu.

Abin da za a yi: yayin daukar ciki ana ba da shawarar a sha ruwa tsakanin gilashin ruwa 6 zuwa 8 a rana don kauce wa bushewar jiki. Duba cikin wannan bidiyon dabarun 4 don shan ƙarin ruwa yayin rana:

5. Rashin alli ko magnesium

Calcium da magnesium wasu ma'adanai ne masu mahimmanci guda biyu don aiki da ƙwayoyin tsoka kuma, sabili da haka, lokacin da wasu ke ƙasa da ƙimomin da suka dace, rikice-rikice, irin su cramps, na iya tashi.

Abin da za a yi: ya kamata ka tuntubi likitanka na haihuwa don yin gwajin jini da tabbatar da matakan alli da magnesium a jiki. Idan an canza su, likita na iya ba da umarnin amfani da ƙarin don dawo da matakan waɗannan ma'adanai.

6. Tashin ruwa mai zurfin jini

Wannan shine mafi mahimmanci amma kuma mafi mawuyacin dalilin ciwon mara yayin ciki. Koyaya, mata masu juna biyu suna cikin haɗarin kamuwa da dusar ƙanƙara wanda zai iya kawo ƙarshen toshe ɗayan jijiyoyin a kafa kuma ya haifar da jijiya mai zurfin jijiya.

Koyaya, ban da raɗaɗi, thrombosis yana kuma haɗuwa da wasu alamomi masu sauƙi don ganowa kamar azaba mai ƙarfi da ƙarfi, kumburin kafa, ja da kumbura jijiyoyin.

Abin da za a yi: duk lokacin da aka yi zato na jijiyoyin jini sosai yana da muhimmanci a je asibiti don tabbatar da cutar da kuma fara ganowar. A wasu lokuta, maganin ciwon jini na thrombosis na iya warware kansa cikin ‘yan mintuna kaɗan, yana magance alamomi, amma a kowane hali yana da mahimmanci koyaushe mace mai ciki ta ga likita. Duba nasihu 5 don kaucewa zurfin jijiyoyin jini.

Yadda ake hana bakin ciki daga sake farfaɗowa

Wasu nasihu waɗanda yakamata a bi don hana sabbin aukuwa na rikicewar ciki a ciki sune:

• Yi shimfidawa yau da kullum, yayin da yake taimakawa wajen samar da sassauci da daidaitattun canje-canje a cikin hali;
• Yi aikin haske zuwa matsakaiciyar motsa jiki, kamar tafiya, na kimanin minti 30 a rana, na tsawon kwanaki 3 zuwa 5 a mako, yayin da suke inganta ƙarfi, kumburi da zagayawa a cikin tsokoki
• Guji yawan motsa jiki, saboda ayyuka masu karfi da gajiyarwa kuma na iya haifar da gajiya da saurin tsoka;
• Sha kusan lita 1.5 zuwa 2 a rana, kiyaye jikin mutum da ruwa;
• Cin abinci mai wadataccen sinadarin calcium, potassium da magnesium, ana gabatar dasu a cikin abinci kamar su avocado, ruwan lemu, ayaba, madara, broccoli, 'ya'yan kabewa, almond, hazelnuts ko kwayoyi na Brazil, misali.

Kodayake waɗannan abinci suna da wadataccen ma'adanai waɗanda ke taimakawa wajen hana ƙwanƙwasawa, yana iya zama dole a ɗauki abubuwan da ke cike da wadatar waɗannan ma'adanai, wanda ya kamata mai juna biyu ta sha yayin da likita ya nuna shi.

Duba wasu ƙarin nasihu a cikin bidiyo mai zuwa:

Shin cikin ciki yana da haɗari?

Kodayake yana da matukar damuwa, mafi yawan lokuta, samun ciwon wuya ba shi da haɗari, ana ba da shawarar bin shawarwarin da muka yi magana a kansu don sauƙaƙewa da hana waɗannan abubuwan.

Koyaya, idan sun bayyana akai-akai, yana da kyau a kai rahoto ga likitan mahaifa a lokacin haihuwa, don ya iya bincika dalilan da ke iya haifar, ta hanyar adadin electrolytes da bitamin da ke cikin jini, kuma, idan ya cancanta, sanya wasu magunguna don gyara, kamar magnesium.ko sinadarin bitamin.