Shin Bangarori daban-daban na Shuke-shuken Na Halitta Za su iya magance Gout?

Wadatacce

• Ta yaya seleri ke aiki don magance gout
• Yadda ake shan irin seleri na gout
• Sakamakon sakamako na iri na seleri
• Takeaway

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Gout wani mummunan yanayi ne mai cike da kumburi wanda aka nuna shi ta hanyar gina shi da kuma ƙara kuzarin uric acid a cikin ɗakunan mahaifa da kyallen takarda. Mafi yawan wuraren da ake fama da ciwon gout shine babban yatsan hannu, kodayake yana iya faruwa a wasu wuraren ma.

Abinci yana taka muhimmiyar rawa a cikin yawancin yanayin kumburi, gami da gout. Ta hanyar tsoma bakin abinci, zaka iya rage matakan uric acid a cikin jini kuma ka rage tashin hankali.

Interventionaya daga cikin sa hannun abinci na yau da kullun don gout shine seleri. Ana samun samfuran seleri, irin su 'ya'yan itace da ruwan' ya'yan itace, a shagunan kayan abinci da shagunan abinci na kiwon lafiya.

yana ba da shawarar cewa wasu mahadi a cikin ƙwayar seleri na iya samun fa'ida wajen maganin gout. Bari muyi nazari sosai kan fa'idodi, allurai, da kuma illolin amfani da ƙwayar seleri don gout.

Ta yaya seleri ke aiki don magance gout

Celery (Kabarin Apium) ya ƙunshi mahaɗan tsire-tsire masu amfani da yawa, waɗanda aka samo su da farko a cikin ƙwayoyin shukar. Mafi mashahuri mahadi a cikin seleri iri sun hada da:

• luteolin
• 3-n-butylphthalide (3nB)
• beta-selinene

Anyi bincike kan wadannan mahadi saboda rawar da suke takawa a cikin kumburi da kuma samar da sinadarin uric acid, wanda shine karfin motsawa bayan tsananin hare-haren gout.

A daya, masu bincike sun binciki tasirin luteolin akan sinadarin nitric wanda ake samu daga uric acid. Nitric oxide wani muhimmin fili ne a cikin jiki, amma yana iya haifar da damuwa da kumburi a cikin adadi mai yawa.

Masu binciken sun gano cewa luteolin daga kwayar seleri sun rage samar da nitric oxide daga uric acid. Wannan binciken ya nuna cewa luteolin na iya samar da kariya daga cututtukan uric acid da ke haifar da gout. Koyaya, ana buƙatar ƙarin bincike a cikin mutane.

Bugu da kari, luteolin flavonoid ne wanda zai iya rage samar da uric acid kai tsaye. A ɗayan, an bayyana cewa luteolin ɗayan flavonoids ne wanda zai iya hana xanthine oxidase. Xanthine oxidase enzyme ne a cikin hanyar tsarkakakke, wanda ke samar da kwayar sinadarin uric acid. Rage matakan uric acid tare da luteolin na iya rage saurin fitinar gout.

3-n-butylphthalide (3nB) wani fili ne daga seleri wanda zai iya samun fa'ida game da kumburin gout. A cikin kwanan nan, masu bincike sun gano cewa fallasa wasu kwayoyin zuwa 3nB ya rage yawan damuwa da kuma hanyoyin pro-inflammatory. Wadannan sakamakon suna nuna cewa irin na seleri na iya taimakawa rage kumburi mai nasaba da gout.

Onaya a kan Varbenaceae, ganye mai magani, yayi nazarin abubuwan antioxidant na beta-selinene. Sakamakon ya nuna cewa beta-selinene ya nuna nau'o'in abubuwa masu guba da maganin kumburi. Hakanan ana iya samun waɗannan fa'idodin a cikin beta-selinene a cikin ƙwayar seleri, amma wannan binciken bai gwada seleri musamman ba.

Akwai dinbin sauran mahadi a cikin kwayar seleri wadanda zasu iya nuna wasu kayan antioxidant da anti-inflammatory. Waɗannan kaddarorin na iya zama da fa'ida musamman wajen rage kumburi a yanayi irin su gout.

Yadda ake shan irin seleri na gout

Yawancin karatun irin na seleri ko dai karatun dabbobi ne ko kuma in vitro ne, don haka akwai karancin bincike da ke binciko kwayar seleri a cikin kwayar halittar mutum.

Koyaya, binciken bincike daban-daban na iya bamu wurin farawa don amfani masu amfani a cikin mutane. Bincike na yanzu akan zuriyar seleri ya nuna fa'idodi a matakan masu zuwa:

• raguwar ƙwayar uric acid da aikin antioxidant:
• rage matakan uric acid: na sati biyu
• hana xanthine oxidase:

Nazarin bincike akan iri na seleri, kamar yawancin karatun likitancin tsire-tsire, da farko ana amfani da ruwan magani na hydroalcoholic. Wadannan daidaitattun abubuwa an daidaita su yadda zasu kunshi wasu kaso na amfanin mahadi, kamar su luteolin ko 3nB.

Tare da daidaitattun ka'idoji daban-daban, ƙididdigar na iya bambanta tsakanin kari. Anan ga wasu 'yan shawarwari game da kayan lambu na seleri wanda zai iya zama da amfani ga gout, kodayake ya kamata ku fara magana da likitanku da farko:

1. Abubuwan Halitta na 'Celery Seed Daidaitaccen Cire (85% 3nB): Ya ƙunshi 75 mg seleri iri / 63.75 mg 3nB cirewa ta kowace hidima. Abubuwan da aka ba da shawarar shine maganin sau ɗaya sau biyu a kowace rana.
2. Solaray's Celery Seed (505 mg): Ya ƙunshi 505 MG a kowace kwali. Abubuwan da aka ba da shawarar shine capsules biyu kowace rana.
3. Swanson’s Celery Seed (500 mg): Ya ƙunshi 500 MG a kowace kwali. Abubuwan da aka ba da shawarar shine capsules uku kowace rana.

Hakanan zaka iya gwada samun ƙarin seleri a cikin abincinka don taimakawa rage mitar ko tsananin harin gout.

Jigon seleri da ruwan seleri zaɓaɓɓen abinci ne mai ƙoshin lafiya, amma ba su ƙunshe da yawancin mahaɗan masu amfani kamar tsaba da mai. Saboda wannan, yana iya zama mafi kyau don haɗa tsaba a cikin abincinku don ganin fa'idodi ga gout.

Za a iya ƙara 'ya'yan seleri a matsayin ɗanɗano ga abinci mai ƙanshi kamar salads, casseroles, har ma da dafaffun nama.

Koyaya, ƙwayoyin seleri suna ɗauke da zare, kuma wasu bincike suna ba da shawara ga haɓakar fiber na abinci zai iya rage hare-haren gout.

Sakamakon sakamako na iri na seleri

Yawancin mutane za su iya amfani da tsaba a cikin girke lafiya. Koyaya, shan babban ƙwayoyin ruwan 'ya'yan seleri da kari na iya zuwa tare da haɗari a cikin wasu mutane.

Bincike ya nuna cewa ƙwayar seleri na iya zama haɗari a ciki, saboda yana iya haifar da zubar da ciki lokacin da aka sha shi da yawa. Ya kamata ku guji shan ruwan 'ya'yan itace da kari idan kuna da ciki ko ƙoƙarin ɗaukar ciki.

Bugu da kari, wasu mutane na iya kasancewa ga wani naman gwari wanda aka saba samu a cikin shuka.

Kamar koyaushe, yana da mahimmanci a tuntuɓi likitanka kafin fara sabon ƙarin na ganye. Idan ka lura da illolin rashin kyau yayin shan maganin ganye, ka ga likitanka.

Takeaway

Celery seleri ya ƙunshi mahaɗan waɗanda zasu iya zama masu amfani wajen maganin gout. Luteolin na iya rage matakan uric acid kuma zai rage yawan kumburin nitric oxide. 3-n-butylphthalide da beta-selinene duka suna nuna alamun anti-inflammatory da antioxidant. Waɗannan fa'idodin na iya rage yawaita da tsananin munanan hare-haren gout.

Akwai wadatattun kayan hatsi na seleri akan kasuwa don bincika. Amma idan kuna fuskantar cututtukan cututtuka masu zafi na gout kuma kuna da sha'awar bincika wasu zaɓuɓɓukan magani, yi magana da likitan ku don ƙarin bayani.